WEBSITE UPDATE

We are in the process of updating our website and member experience. These improvements will make managing your membership, accessing programs, and staying informed easier than ever. Current members: We are in the process of updating our member access portal. You will receive more information in the next week about connecting your account. Learn more. Thank you for your patience.

Water provides an ideal environment for strength training, cardiovascular workouts, balance training, and rehabilitative exercise. Water workouts are low-impact and provide a natural resistance that promotes muscle tone, reduces pain, and increases flexibility. It is also a favorite prenatal exercise to reduce swelling and stress. Check your local branch for fees and schedules.

Adult Swim Workout

Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.

Aqua Aerobics

This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.

Aqua Balance

A shallow water movement class which will help to improve your balance and avoid falls and injuries.

Aqua Flex & Stretch

Hop into this Yoga inspired shallow water workout. Cardio, strength, flexibility - this class has it all!

Aqua Jog

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

Aqua Power

Deep Water, low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the deep water pool.

Aqua Power Express

Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

Arthritis Program

Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

HYDROFIT

Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

Masters Mid-Morning

For adults wishing to improve or build on their basic swim technique and body conditioning.

Masters Mid-Morning

For adults wishing to improve or build on their basic swim technique and body conditioning.

Masters Morning

For adults wishing to improve or build on their basic swim technique and body conditioning.

Masters Morning

For adults wishing to improve or build on their basic swim technique and body conditioning.

Power Water Walking

An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

Senior Shape Up

This total-body exercise program designed for seniors is performed mostly in shallow water.

Stage 1-3:Adult 17+yrs

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--sequencin

Stage 1-6:Adult 17+yrs

Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing techniques.<

Stage 4-6:Adult 17+yrs

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that pr

Water Slimnastics

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Water Walking

An effective cardio workout that uses variations of water walking to strengthen and tone muscles.