Must be 16 or older and have some knowledge of front crawl, backstroke, and breaststroke.

This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.

A shallow water movement class which will help to improve your balance and avoid falls and injuries.

Walking, jogging, and cross country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

Deep water, low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the deep water pool.

Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

Boga-Beginner is a class on the water mats that is simple and moves at a slow pace, to teach the members proper technique, to make them feel comfort.

Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

For adults wishing to improve or build on their basic swim technique and body conditioning.

For adults wishing to improve or build on their basic swim technique and body conditioning.

An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

This total-body exercise program designed for seniors is performed mostly in shallow water.

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide and exit.

Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing techniques.

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

An effective cardio workout that uses variations of water walking to strengthen and tone muscles.