Group Fitness Classes
We offer a variety of group fitness classes included in your full facility membership. Classes range from low-impact cardio to strength training boot camps. There is something for everyone.
At the Y, health and fitness are a way of life. Take a class, meet new friends and stay in shape! To register for any Health & Fitness classes, please visit our program portal.
categories
Small Group Training
Reach your goals for good! The YMCA offers a variety of small group training packages to help you meet and maintain your health and wellness goals.
Personal Training
Read more
Active Older Adults
The YMCA offers a variety of wellness opportunities for active older adults including physical fitness, social activities and more.
Chronic Disease Prevention & Recovery Programs
The YMCA of Long Island offers various research-based signature programs that tackle serious health issues with proven success. These programs are offered either at reduced fees or for free to members and non-members alike.
Adult Sports & Recreation
The YMCA offers a variety of sports programs and activities for adults. From pickleball to basketball, to ballet and karate, adults can enjoy some of their favorite activities.
Member Brochure
Check out our Member Guide & Program Directory
Find out what’s included, what to expect and how to successfully build healthy habits in our Member Guide & Program Directory.
