Group Fitness Classes

We offer a variety of group fitness classes included in your full facility membership. Classes range from low-impact cardio to strength training boot camps. There is something for everyone.

Active Older Adults

The YMCA offers a variety of wellness opportunities for active older adults including physical fitness, social activities and more. 

Adult Sports & Recreation

The YMCA offers a variety of sports programs and activities for adults. From pickleball to basketball, to water fitness classes adults can enjoy some of their favorite activities. 

Chronic Disease & Recovery Programs

The YMCA of Long Island offers various research-based signature programs that tackle serious health issues with proven success. These programs are offered either at reduced fees or for free to members and non-members alike.

Small Group Training

Reach your goals for good! The YMCA offers a variety of small group training packages to help you meet and maintain your health and wellness goals.

Personal Training

Team Up with a Personal Trainer and reach your goals for good! Private and Group Training packages can help you reach and maintain your health and wellness goals.