Holiday and Fall/Winter Operating Hours at the YMCA!
At the Y, health and fitness are a way of life. Take a class, meet new friends and stay in shape! To register for any Health & Fitness classes, please visit our program portal.
Health & Fitness categories
Group Exercise Classes
We offer a variety of group exercise classes included in your full facility membership. Classes range from low-impact cardio to strength training boot camps. There is something for everyone.
Small Group Training
Reach your goals for good! The YMCA offers a variety of small group training packages to help you meet and maintain your health and wellness goals.
Active Older Adults
The YMCA offers a variety of wellness opportunities for active older adults including physical fitness, social activities and more.
Chronic Disease Prevention & Recovery Programs
The YMCA of Long Island offers various research-based signature programs that tackle serious health issues with proven success. These programs are offered either at reduced fees or for free to members and non-members alike.
Adult Sports & Recreation
From pickleball to basketball, to ballet and karate, adults can enjoy some of their favorite activities.