| Stage 1 Water Acclimation | Teen 12+ & Adult 18+ |
| Stage 2 Water Movement | Teen 12+ & Adult 18+ |
| Stage 3 Water Stamina | Teen 12+ & Adult 18+ |
| Stage 4 Stroke Introduction | Teen 12+ & Adult 18+ |
| Stage 5 Stroke Development | Teen 12+ & Adult 18+ |
| Stage 6 Stroke Mechanics | Teen 12+ & Adult 18+ |