Adult Swim Instruction
The YMCA also offers Adult Swim Instruction classes.
These group classes are designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing techniques.
Download our Swim Lesson Stages Overview
Stage 1 Water Acclimation
Teen & Adult 12+ Years Old
Stage 2 Water Movement
Teen & Adult 12+ Years Old
Stage 3 Water Stamina
Teen & Adult 12+ Years Old
Stage 4 Stroke Introduction
Teen & Adult 12+ Years Old
Stage 5 Stroke Development
Teen & Adult 12+ Years Old
Stage 6 Stroke Mechanics
Teen & Adult 12+ Years Old
