Small Group Training

Boga-Beginner is a class on the water mats that is simple and moves at a slow pace, to teach the members proper technique, to make them feel comfor

BOGAFIT offers a unique workout on water, utilizing traditional gym exercises to improve balance and core strength by doing a new fusion of yoga, p

Boga-Fit is a class that focuses on 3 body positions: standing (squats), Pushup/plank position and core moves, slowly advancing the moves, as each

Boga-Fusion is a fusion of Yoga, Pilates, stretching and a core workout, with an introduction to advanced moves.

Boga-Lates is a pilates class on the water mat. This unique workout on water, uses traditional pilates moves to improve balance and core strength.

Functional training builds muscle, endurance, and flexibility for real-life positions.

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

This personal training class is meant for older adults to help meet and maintain health and wellness goals.

This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much more.

This personal training class is geared to teenagers to help meet and maintain health and wellness goals.