Fit For Fall Challenge Class will meet twice a week. This class will also meet Saturday at 11:30 in the Group X Room.
Functional Training Functional training builds muscle, endurance, and flexibility for real-life positions.
Healthy Heart SGT A supervised and monitored fitness class aimed to improve cardiovascular risk factors. Vitals will be taken before and after each session and exer
Les Mills Grit 30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
LiveStrong This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much more.
Osteoporosis Prevention A group training class giving you all the crucial exercises you need for stronger bones.
Pilates Functional Training Functional training builds muscle, endurance, and flexibility for real-life positions.
Senior Functional Training Functional training builds muscle, endurance, and flexibility for real-life positions.
Small Group Training This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much more.
Teen Small Group Training This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much more.