Functional training builds muscle, endurance, and flexibility for real-life positions. This class focuses on circuits that use the same motions you would execute climbing stairs, bending over the garden or picking up items.

This personal training class is meant for older adults to help meet and maintain health and wellness goals. This small group training will help you reach goals of weight loss, strength building, cardio respiratory endurance and much more. All of our trainers are nationally certified.

This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much more. All of our trainers are nationally certified.