Small Group Training

Functional training builds muscle, endurance, and flexibility for real-life positions.

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

This personal training class is meant for older adults to help meet and maintain health and wellness goals.

This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much more.

This personal training class is geared to teenagers to help meet and maintain health and wellness goals.