Exercise Is The Medicine For a Strong Immune System
We have all heard that exercise is good for your entire body. In these unprecedented times, there has never been a more important time to assess your health and ensure you are getting proper exercise every day.
31 Days to A Stronger Core Challenge
This challenge focuses on core muscles that help us maintain our balance and stability. These exercises will train the muscles in the pelvis, lower back, hips and abdomen to build strength and balance. Don’t forget to take your pre- and post-waist measurements to see your results!