The YMCA of Long Island offers various research-based signature programs that tackle serious health issues with proven success. These programs are offered either at reduced fees or for free to members and non-members alike.
The YMCA’s Diabetes Prevention Program helps people adopt and maintain healthy lifestyles to reduce their risks of developing Type 2 diab
The YMCA of Long Island is proud to be a site for this national initiative, a partnership between the LIVESTRONG Foundation and the Y of
Enhance® Fitness, an evidence-based physical activity program proven to increase the physical, mental, and social functioning of older ad
This program is offered at our branches and local community centers, libraries, and places of worship.
Healthier Tomorrow's Program engages families in education, healthy eating and physical activity to help families achieve a healthy weigh