YMCA of Long Island
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Reach Your Goals with us!

Who

• Adults 18 Years and older

• Desire to reach a healthier weight

What

• 12-week program, meeting one hour each week

• Group-based program (8-16 people per group)

• Learning, sharing, and problem solving

• Weekly topics, such as balanced eating, physical activity, goal setting, positive psychology, and behavior sustainability


 

How

• Exploratory facilitation used for discussions

• Participants to self-design action plans to achieve their weight loss goals

Where

• At your local YMCA!

• Weekly participants are encouraged to engage in activities at the Y that support their weight loss efforts

This program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits. Rather than advocate for specific or restrictive short-term solutions, this program helps participants build skills for successful lifestyle changes.