YMCA’s Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits. Rather than advocate for specific or restrictive short-term solutions, this program helps participants build skills for successful lifestyle changes.

PROGRAM RATES:

Full Membership: $190

Program Membership: $285

*Program Membership rate includes a FREE 3-Month membership for the duration of the program. 

 

WHO

  • Adults 18 Years and older
  • Desire to reach a healthier weight

 

WHAT

  • 12-week program, meeting one hour each week
  • Group-based program (8-16 people per group)
  • Learning, sharing, and problem solving
  • Weekly topics, such as balanced eating, physical activity, goal setting, positive psychology, and behavior sustainability

 

HOW

  • Exploratory facilitation used for discussions
  • Participants to self-design action plans to achieve their weight loss goals

 

WHERE

  • At your local YMCA!
  • Weekly participants are encouraged to engage in activities at the Y that support their weight loss efforts

 

SIGN UP NOW!