HAVING TROUBLE WITH YOUR BALANCE?
If you are having trouble with your balance, are concerned about falling, and are 62 years of age or older, you may be eligible to attend this FREE, 12-week program.
Taught by a YMCA Certified Instructor, participants learn low impact postures and movements along with stretching and breathing exercises to improve mobility.
FREE for full YMCA Members. Non-members can participate for a nominal fee.