Private and Group Training packages can help you reach and maintain your health and wellness goals. 

Y Personal Training at the Y is a one-on-one session with a certified fitness trainer who can help you reach your goals of weight loss, toning, cardiorespiratory endurance, continuing exercise post-rehab, sports conditioning, efficient movement and mobility, stress management, and more.

We take great care in matching you with the right personal trainer. Your initial visit includes a review of your history of health, lifestyle and goals.