January Fitness Challenge

Your Goals. Your Month. Your Momentum.

Start the year strong with a month-long challenge designed to help you build healthy habits, stay accountable, and celebrate progress — step by step, week by week.

Participants choose one personal goal in any of these areas:

• Move More (fitness, strength, steps, classes)
• Eat Well (nutrition habits, hydration, mindful meals)
• Stress Less (mindfulness, sleep, routines)
• Connect More (community, family, volunteering)

Then follow the weekly themes to stay motivated and track your wins.

Start Challenge