Your Goals. Your Month. Your Momentum.
Start the year strong with a month-long challenge designed to help you build healthy habits, stay accountable, and celebrate progress — step by step, week by week.
Participants choose one personal goal in any of these areas:
- Move More (fitness, strength, steps, classes)
- Eat Well (nutrition habits, hydration, mindful meals)
- Stress Less (mindfulness, sleep, routines)
- Connect More (community, family, volunteering)
Then follow the weekly themes to stay motivated and track your wins.