WHEN YOUR HEALTH MATTERS THE MOST

At the Y, we promote a healthy and supportive environment with activities for you and the entire family. Explore ways to stay active, practice mindfulness, try healthy recipes, learn how to reduce stress, and focus on you and the ones you love.

Never miss a workout! Please "CHECK-IN" with us below to let us know you're here!

 

Renew Active Members: Don't forget that the Y will be reimbursed by United Healthcare for your participation. Please check-in and include your Renew Active membership ID#. By checking in, you help support the Y during this crisis. Learn more: DOWNLOAD FLYER.

VIRTUAL CHECK IN

LIVE Y Virtual Fitness Classes

woman doing plank pose

Join LIVE Virtual Fitness classes led by your favorite YMCA of Long Island instructors! 

Stay active, inspired, and connected to the instructors who inspire you with at-home workouts they’re leading from our new YMCA LI Fitness Facebook page.

VIRTUAL FITNESS CLASSES

 

JOIN Y FITNESS FACEBOOK PAGE

 

If you don't have access to Facebook, you can view a recording of these classes on our YouTube channel. 

LesMills On Demand Classes

LesMills On Demand

Workout at home with LES MILLS to bring you over 95 videos across 8 categories: including Mindfulness Meditation, Training & Dance Workouts, Youth Workouts, Post-Pregnancy Exercises, Quick HIIT Workouts, Technique Shorts and more.

No registration required.

Y360: Virtual YMCA Workouts

Y360 Yoga

We invite you to become part of a brand-new and exciting initiative, Y360, led by several YMCAs across the country. It features group exercise classes you can begin now. It’s your favorite classes, our top instructors and the Y community, now available at home. There is something for everyone! 

Featured Monthly Fitness Challenge

Woman doing yoga stretch at home

Will you accept our challenge? There's no better way to help you stay accountable while committing to move more with regular exercise. 30 days, new moves, and maybe even a little friendly competition. 

 

Download Challenge #1: 31 DAYS TO A STRONGER CORE

Check out LIVE demos of these exercises DAILY on our Y Fitness Facebook Group.

 

Download Challenge #2: 31 DAYS TO BETTER BALANCE

 

All-In For Active Older Adults

Senior with dumbells at home

We are excited to share with you resources for our Active Older Adult members including virtual fitness, wellness tips, nutrition, activities, and resources.

Y Wellness: Health & Nutrition

Woman writing in journal

We invite you to explore opportunities to feed the whole person in body, mind, and spirit.

Virtual Check-In & Track Your Workouts! 

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Enter your Membership # from your ID Card or Barcode from the App (YMCA, Renew Active, etc.)
List your activities completed today (i.e., YMCA workout video or virtual class, jogging, etc.)