At the Y, we promote a healthy and supportive environment with activities for you and the entire family. Explore ways to stay active, practice mindfulness, try healthy recipes, learn how to reduce stress, and focus on you and the ones you love.
Renew Active Members: Don't forget that the Y will be reimbursed by United Healthcare for your participation. Please check-in and include your Renew Active membership ID#. By checking in, you help support the Y during this crisis. Learn more: DOWNLOAD FLYER.
Join LIVE Virtual Fitness classes on Zoom* led by your favorite YMCA of Long Island instructors!
Stay active, inspired, and connected to the instructors who inspire you with at-home workouts live online. Zoom class links will be sent to you in a confirmation email after Signing Up on our "Schedules" page or Booking in our Mobile App.
*Must be an active, full-facility member to participate in LIVE fitness classes online. Learn more by clicking the button below.
Workout at home with LES MILLS to bring you over 95 videos across 8 categories: including Mindfulness Meditation, Training & Dance Workouts, Youth Workouts, Post-Pregnancy Exercises, Quick HIIT Workouts, Technique Shorts and more.
No registration required.
We invite you to become part of a brand-new and exciting initiative, Y360, led by several YMCAs across the country. It features group exercise classes you can begin now. It’s your favorite classes, our top instructors and the Y community, now available at home. There is something for everyone!
Will you accept our challenge? There's no better way to help you stay accountable while committing to move more with regular exercise. 30 days, new moves, and maybe even a little friendly competition.
Download Challenge #1: 31 DAYS TO A STRONGER CORE
Check out LIVE demos of these exercises DAILY on our Y Fitness Facebook Group.
Download Challenge #2: 31 DAYS TO BETTER BALANCE
We are excited to share with you resources for our Active Older Adult members including virtual fitness, wellness tips, nutrition, activities, and resources.
We invite you to explore opportunities to feed the whole person in body, mind, and spirit.