STAY ACTIVE, HEALTHY & CONNECTED
The Y is providing you with resources that will help you to maintain a healthy lifestyle while we are temporarily closed. We realize that so many of our active older adults look forward to daily exercise, activities, and socialization at the Y. We are here for you now, and always.
Fitness
Y360: Active Older Adults Fitness Videos
LesMills On Demand: Over 100 of your favorite classes you can do at home.
Y Fitness Challenge: Download 31 DAYS TO BETTER BALANCE
Y Fitness Tips: Balance Exercises You Can Do at Home
Resources
National Council of Aging Blog: NCOA features dozens of articles ranging from how to manage stress during the COVID-19 crisis, getting the care you need via Telemedicine, where to get food help, staying connected at home, and more.
AARP: How To Fight the Social Isolation of Coronavirus
CDC Recommendations for Older Adults During Coronavirus Pandemic
U.S. Department of Agriculture: Nutrition Programs For Seniors