A PURSUIT TO YOUR WHOLE HEALTH

Wellness is realizing your true potential to live a healthier, happier and more successful life through choices you make, and behaviors and lifestyles you pursue.

We offer opportunities for friendship and community, a sense of well-being, self-confidence and improved mental abilities, not to mention the obvious health benefits of a healthy body, mind, and spirit.

Fitness

Couple yoga pose in living room

Y Blog: How To Stay Motivated To Workout During A Crisis

The New York Times: Stuck Inside? Keep Walking.

Woman cooking at home

Grocery Rules for your Coronavirus Lockdown

EatingWell: Healthy Recipes for Breakfast, Lunch, Dinner, Snacks, Dietary Restrictions, and more.

Delish: The 30 Healthiest Foods You Could Ever Eat

SkinnyTaste Recipes: Cooking with fellow Longer Islander, Gina Homolka, for seasonal, whole foods, and maintaining good portion control.

Kids Eat Right: Recipes for Kids from the Academy of Nutrition and Dietetics

Mental Health

woman meditating

Y Blog: 18 Strategies For a Healthy Mindset

National Alliance on Mental Health (NAMI): COVID-19 Resource Guide

TED Playlist: How To Get Into A Work-from-Home Mindset

Free Audio Meditations for Adults and Kids 

Coping with Coronavirus

Strategies to Promote Better Sleep

American Red Cross Mental Health First Aid Course (FREE)