Time for the December Fitness Challenge!
It's the 12 Days of Fitmas Challenge!
This month's fitness challenge uses a traditional holiday jingle with exercises from your YMCA Personal Trainer. Designed to keep you active through the holiday season, you can perform each exercise from the song as your daily workout routine or perform one exercise each day during the month.
Check out our video below performed by our YMCA Health & Wellness Team!
Good luck...we're cheering you on!
The 12 Days of Fitmas
Sung and performed by our YMCA Health & Wellness Team