Swim Lessons | Sports | Water Fitness Program Registration Starts Monday, March 31

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Close alert Swim Lessons | Sports | Water Fitness Program Registration Starts Monday, March 31

 

Download our Swim Lesson Stages Overview

 

HOW TO REGISTER: 

Select Fall Session start date 09/11/2022, choose program from the listings below, and follow prompts to check out.

If you are registering a child and require a program membership, please purchase a program membership with the child's information, not the parent/guardian.

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Classes from 3/28/2025 to 4/3/2025

Fri 3/28/2025
  • Aqua Aerobics

    8:30 am - 9:25 am

    This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.

  • Arthritis Program

    2:00 pm - 3:00 pm

    Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

  • HYDROFIT

    10:00 am - 11:00 am

    Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

  • Stage 1-3:Adult 17+yrs

    11:10 am - 11:55 am

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 4-6:Adult 17+yrs

    9:15 am - 10:00 am

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Adult 17+yrs

    11:10 am - 11:55 am

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Swim Club

    6:05 pm - 6:50 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Team Bronze

    5:30 pm - 6:30 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    4:00 pm - 6:00 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    4:00 pm - 6:00 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team WHITE

    7:00 pm - 7:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Water Slimnastics

    9:00 am - 10:00 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Sat 3/29/2025
  • Stage 1-3:Adult 17+yrs

    11:30 am - 12:15 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 4-6:Adult 17+yrs

    11:30 am - 12:15 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Swim Club : 7-17 Years

    11:30 am - 12:15 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Team GOLD

    4:00 pm - 6:00 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    4:00 pm - 6:00 pm

    Please contact the Huntington branch for more details or to register for this program.

Sun 3/30/2025
  • Aqua Flex & Stretch

    8:30 am - 9:25 am

    Hop into this Yoga inspired shallow water workout. Cardio, strength, flexibility - this class has it all!

  • Beginner PreSwim Team

    8:45 am - 9:30 am

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Swim Team Bronze

    5:30 pm - 6:30 pm

    Please contact the Huntington branch for more details or to register for this program.

Mon 3/31/2025
  • Adult Swim Workout

    5:30 am - 7:00 am

    Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.

  • Aqua Jog

    8:30 am - 9:25 am

    Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

  • Arthritis Program

    1:00 pm - 2:00 pm

    Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

  • HYDROFIT

    9:00 am - 10:00 am

    Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

  • Stage 1-3:Adult 17+yrs

    6:00 pm - 6:45 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Swim Club : 7-17 Years

    5:00 pm - 5:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Team - Category 3

    6:00 pm - 7:30 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Swim Team GOLD

    4:00 pm - 6:00 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    4:00 pm - 6:00 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team WHITE

    7:00 pm - 7:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Water Slimnastics

    9:00 am - 10:00 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Tue 4/1/2025
  • Aqua Jog

    8:30 am - 9:30 am

    Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

  • Aqua Power

    10:00 am - 11:00 am

    Deep Water, low-impact, high-intensity circuit training water workout.

  • Aqua Power Express

    9:30 am - 10:15 am

    Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

  • Masters Mid-Morning

    7:45 am - 9:00 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Morning

    6:15 am - 7:30 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Senior Shape Up

    1:00 pm - 2:00 pm

    This total-body exercise program designed for seniors is performed mostly in shallow water.

  • Stage 1-3:Adult 17+yrs

    9:15 am - 10:00 am

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Adult 17+yrs

    6:50 pm - 7:35 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-6:Adult 17+yrs

    6:45 pm - 7:30 pm

    Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech

  • Swim Team - Category 1

    3:30 pm - 5:00 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Swim Team - Category 3

    6:00 pm - 7:30 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Swim Team Bronze

    5:30 pm - 6:30 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    4:00 pm - 6:00 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    4:00 pm - 6:00 pm

    Please contact the Huntington branch for more details or to register for this program.

Wed 4/2/2025
  • Adult Swim Workout

    5:30 am - 7:00 am

    Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.

  • Aqua Aerobics

    8:30 am - 9:25 am

    This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.

  • Aqua Balance

    9:45 am - 10:30 am

    A shallow water movement class which will help to improve your balance and avoid falls and injuries.

  • Aqua Power

    8:00 am - 9:00 am

    Deep Water, low-impact, high-intensity circuit training water workout.

  • Power Water Walking

    9:00 am - 9:45 am

    An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

  • Stage 1-3:Adult 17+yrs

    11:00 am - 11:45 am

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Swim Team - Category 3

    6:00 pm - 7:30 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Swim Team Bronze

    5:30 pm - 6:30 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    4:00 pm - 6:00 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    4:00 pm - 6:00 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team WHITE

    7:00 pm - 7:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Water Walking

    10:00 am - 11:00 am

    An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

Thu 4/3/2025
  • Aqua Jog

    8:00 am - 8:45 am

    Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

  • Aqua Power

    7:15 pm - 8:15 pm

    Deep Water, low-impact, high-intensity circuit training water workout.

  • HYDROFIT

    10:30 am - 11:30 am

    Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

  • Masters Mid-Morning

    7:45 am - 9:00 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Morning

    6:15 am - 7:30 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Power Water Walking

    9:30 am - 10:15 am

    An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

  • Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Senior Shape Up

    1:00 pm - 2:00 pm

    This total-body exercise program designed for seniors is performed mostly in shallow water.

  • Stage 1-3:Adult 17+yrs

    10:00 am - 10:45 am

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Adult 17+yrs

    5:15 pm - 6:00 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-6:Adult 17+yrs

    8:45 am - 9:30 am

    Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech

  • Swim Team - Category 1

    3:30 pm - 5:00 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Swim Team - Category 3

    6:00 pm - 7:30 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Swim Team Bronze

    5:30 pm - 6:30 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    4:00 pm - 6:00 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    4:00 pm - 6:00 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Water Slimnastics

    8:30 am - 9:30 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.