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Pre-Swim Team Programs provide the skills needed to swim competitively.
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Boga-Beginner is a class on the water mats that is simple and moves at a slow pace, to teach the members proper technique, to make them fee
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Tumbling classes will introduce your child to beginner gymnastic skills, and work on overall body strength.
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Through various drills and dance participants will learn the fundamentals of cheer, develop individual and team skills while enhancing thei
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Tumblers work on balance and flexibility as they learn the basic moves.
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Help assist instructors and become comfortable teaching swimming techniques, swimming strokes, and water safety rules to students with vary
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Tumblers work on balance and flexibility as they learn the basic moves.
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Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
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Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.
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Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
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Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
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Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
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Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
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Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
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Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
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Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
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Water Discovery: Introduces infants and toddlers to the aquatic environment.
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This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
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Please contact the Huntington branch for more details or to register for this program.
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Tumblers work on balance and flexibility as they learn the basic moves.
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Tumbling classes will introduce your child to beginner gymnastic skills, and work on overall body strength.
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Tumbling classes will introduce your child to beginner gymnastic skills, and work on overall body strength.
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Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.
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Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
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Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
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A basic, full body workout incorporating some machines and light dumbbell work.
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Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
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This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
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Learn how to deadlift, squat and bench press with proper form.
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45 minute class that will work on cardio, Mobility, Balance, and Flexibility to help strengthen each individuals needs and goals.
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45 minute class that will work on cardio, Mobility, Balance, and Flexibility to help strengthen each individuals needs and goals.
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Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
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Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
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This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
-
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
-
Geared for teenagers who are non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techn
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
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This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
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This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
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Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
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Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
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30 minutes of active stretch followed by 30 minutes of muscle toning exercises to build flexibility and strength in the body.
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This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
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This coached workout will help build strength, speed and endurance to compliment ones stroke
technique.
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Please contact the East Hampton branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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Tumblers work on balance and flexibility as they learn the basic moves.
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Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
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Team name Firecrackers Team Color Blue. Intermediate Cheer, some tumbling experience will be necessary.
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Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
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This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.
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Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
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Deep Water, low-impact, high-intensity circuit training water workout.
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Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
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Age appropriate art activities with fun, weekly themes. Participants will take a piece of art home each week.
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Age appropriate art activities with fun, weekly themes. Participants will take a piece of art home each week.
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Art Instruction class that teaches students the basic fundamentals of drawing.
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Pre-Swim Team Programs provide the skills needed to swim competitively.
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Taste and learn with food as you explore various ways of eating healthy.
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Learn the basics of boxing and get a great workout in the process. Fundamentals of rope skipping, shadow boxing, light and heavy bag punch
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Age appropriate art activities with fun, weekly themes. Participants will take a piece of art home each week.
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This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
-
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
-
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
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(Teens 8th -12th grade) Teens meet on a weekly basis, working closely with their peers and adult advisors on skill and character building a
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This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
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This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
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For adults wishing to improve or build on their basic swim technique and body conditioning.
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For adults wishing to improve or build on their basic swim technique and body conditioning.
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This small group training class is with a Certified Personal Trainer to help older adults learn their best exercises.
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Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
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Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
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Knowledge of the rules and can sustain long rallies.
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Pre-Swim Team Programs provide the skills needed to swim competitively.
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Two days a week, a complete body workout focusing on upper body and core one day and lower body and core the second day, super setting all
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This total-body exercise program designed for seniors is performed mostly in shallow water.
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This personal training class is meant for older adults to help meet and maintain health and wellness goals.
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Progressive swim instruction is available to children with disabilities.
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This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
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Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
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This program offers kids a sampling of the sports including hockey, soccer, baseball, lacrosse, football, bolleyball and more.
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Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
-
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
-
Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech
-
Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
-
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
-
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
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SGT classes combine the energy and inspiration of group exercise with the individualized attention of personal training.
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YMCA Gamers Club. Kids will participate in Playing games like Mario Kart, Super Smash Brothers, Wii Bowling and Board Games.
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This class will focus on movement, footwork, balance and coordination while learning the values of exercise and good habits in a fun-filled
-
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
-
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
-
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
-
Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.
-
This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.
-
A shallow water movement class which will help to improve your balance and avoid falls and injuries.
-
Deep Water, low-impact, high-intensity circuit training water workout.
-
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
-
Taste and learn with food as you explore various ways of eating healthy.
-
This program offers children a sampling of the sports including hockey, soccer, t-ball, and more.
-
This introductory indoor youth hockey instruction program will teach the basics of hockey including passing, shooting, stick handling and t
-
Children will create their own sweet treats led by an instructor while learning about the ingredients, and basic culinary skills.
-
Children will create their own sweet treats led by an instructor while learning about the ingredients, and basic culinary skills.
-
Tumblers work on balance and flexibility as they learn the basic moves.
-
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
-
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
-
Work on your Pickleball skills, while improving strength and agility to prevent injuries. In this program, we will learn technique, work o
-
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
-
This small group training class is with a Certified Personal Trainer to help older adults learn their best exercises.
-
45 minute class that will work on cardio, Mobility, Balance, and Flexibility to help strengthen each individuals needs and goals.
-
45 minute class that will work on cardio, Mobility, Balance, and Flexibility to help strengthen each individuals needs and goals.
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Learn the game of Pickleball.
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A full body strengthening workout using the Allegro Pilates Reformer Machine. Reformer Pilates works using cables, pulleys and a moving ca
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An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
-
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
-
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
-
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Taste and learn with food as you explore various ways of eating healthy.
-
Tumblers work on balance and flexibility as they learn the basic moves.
-
A fitness Class that works on your vertical jump and to make it higher.
-
Create a community with your peers while playing video games and board games.
-
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
-
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
-
Most people suffering from back pain will benefit by well-planned, safe exercises as well as education to relieve pain and stiffness in the
-
Group will participate in stretching procedures that require you to retain a posture without any force other than the strength of your own
-
Learn the basics of boxing and get a great workout in the process. Fundamentals of rope skipping, shadow boxing, light and heavy bag punch
-
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
-
Deep Water, low-impact, high-intensity circuit training water workout.
-
A class emphasizing core strength and flexibility to improve postural correction and overall mobility.
-
Build confidence, coordination and balance in our new ninja class, using age-appropriate obstacle courses, games and activities.
-
This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.
-
This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.
-
Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
-
Free play for children, with their parent(s).
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For adults wishing to improve or build on their basic swim technique and body conditioning.
-
For adults wishing to improve or build on their basic swim technique and body conditioning.
-
Creative art for children to learn and grow, including developing their language skilss, improving bilateral coordination and helping them
-
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
-
Pre-Swim Team Programs provide the skills needed to swim competitively.
-
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
-
Two days a week, a complete body workout focusing on upper body and core one day and lower body and core the second day, super setting all
-
This total-body exercise program designed for seniors is performed mostly in shallow water.
-
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
-
This program offers kids a sampling of the sports includingy, baseball, football, volleyball and more.
-
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
-
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
-
Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech
-
Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
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Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
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Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
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Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
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Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
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Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
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Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
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Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
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Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
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Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
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Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
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Water Discovery: Introduces infants and toddlers to the aquatic environment.
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Water Discovery: Introduces infants and toddlers to the aquatic environment.
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Water Discovery: Introduces infants and toddlers to the aquatic environment.
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This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
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Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
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Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
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Please contact the East Hampton branch for more details or to register for this program.
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Please contact the East Hampton branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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This program offers kids a sampling of the sports includingy, baseball, football, volleyball and more.
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SGT classes combine the energy and inspiration of group exercise with the individualized attention of personal training.
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This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.
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Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
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A small group training style workout with a brief discussion about Diet and Nutrition and weighing in.
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A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.
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Age appropriate art activities with fun, weekly themes. Participants will take a piece of art home each week.
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In this combination ball/dart class, participants will explore the sport of dodgeball and exciting introduction to nerf sports in a safe an
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Our Younger Members learn the basics of exercise using the Fitness Center, Gymnasium, and Track.
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This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
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Grab a blaster and face off against friends in this fun, safe, and action packed program.
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This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.
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Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
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This program offers children a sampling of the sports including hockey, soccer, t-ball, and more.
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Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
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Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
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Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
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Creative art for children to learn and grow, including developing their language skilss, improving bilateral coordination and helping them
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Pre-Swim Team Programs provide the skills needed to swim competitively.
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Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
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Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
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Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
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Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
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Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
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Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
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Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
-
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
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This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
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Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
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This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
-
Please contact the Huntington branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
-
Our Younger Members learn the basics of exercise using the Fitness Center, Gymnasium, and Track.
-
Our Younger Members learn the basics of exercise using the Fitness Center, Gymnasium, and Track.
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Our Younger Members learn the basics of exercise using the Fitness Center, Gymnasium, and Track.
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Zumba for kids. With high-energy music, kids express their persoality while learning body coordiation.
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Zumba for kids. With high-energy music, kids express their persoality while learning body coordiation.
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Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
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This introductory volleyball class will focus o volleyball fundametals including setting, striking and footwork.
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Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
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Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
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Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
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Taste and learn with food as you explore various ways of eating healthy.
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Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
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Free play for children, with their parent(s).
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This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
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This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
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This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
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age appropriate music and movement classes that fuel bonding between you and your little one.
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This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
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This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac
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Progressive swim instruction is available to children with disabilities.
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Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
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This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
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This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
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Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
-
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
-
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
-
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
-
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
-
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
-
This coached workout will help build strength, speed and endurance to compliment ones stroke
technique.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Taste and learn with food as you explore various ways of eating healthy.
-
Taste and learn with food as you explore various ways of eating healthy.
-
SGT classes combine the energy and inspiration of group exercise with the individualized attention of personal training.
-
A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.
-
Team name Firecrackers Team Color Blue. Intermediate Cheer, some tumbling experience will be necessary.
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Age appropriate art activities with fun, weekly themes. Participants will take a piece of art home each week.
-
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
-
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
-
Art Instruction class that teaches students the basic fundamentals of drawing.
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T-ball or Tee ball is a simplified form of baseball and softball for young kids.
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Zumba for kids. With high-energy music, kids express their persoality while learning body coordiation.