Registration Begins June 13. Summer Program Session Runs: June 26, 2022 - September 3, 2022.

Select Branch to View Spring Schedule

 

 

Download our Swim Lesson Stages Overview

 

HOW TO REGISTER: 

Select Summer Session start date 06/26/2022, choose program from the listings below, and follow prompts to check out.

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Classes from 7/5/2022 to 7/11/2022

Tue 7/5/2022
  • Adv PreSwim Team

    7:00 pm - 7:45 pm

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Aqua Power

    8:00 am - 8:55 am

    Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

  • Beginner PreSwim Team

    6:15 pm - 7:00 pm

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Category 3

    7:45 am - 9:15 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 3

    7:45 am - 9:15 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    6:00 am - 7:45 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    6:00 am - 7:45 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Functional Training

    10:15 am - 11:00 am

    Functional training builds muscle, endurance, and flexibility for real-life positions.

  • Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

  • Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Senior Functional Training

    11:15 am - 12:00 pm

    Functional training builds muscle, endurance, and flexibility for real-life positions.

  • Senior Shape Up

    8:30 am - 9:15 am

    This total-body exercise program designed for seniors is performed mostly in shallow water.

  • Small Group Training

    9:45 am - 10:45 am

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Stage 1:Preschool 3-5yrs

    9:30 am - 10:00 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    4:05 pm - 4:35 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Sum Splash Stg 1:Preschool

    12:05 pm - 12:35 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Sum Splash Stg 2:Preschool

    12:05 pm - 12:35 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Sum Splash Stg 2:Scool Age

    12:45 pm - 1:15 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Sum Splash Stg 3:Scool Age

    12:45 pm - 1:15 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Swim Team Bronze

    7:00 am - 8:30 am

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:45 am - 7:45 am

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:45 am - 7:30 am

    Please contact the Huntington branch for more details or to register for this program.

  • Youth Bootcamp

    4:00 pm - 4:50 pm

    This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.

Wed 7/6/2022
  • Aqua Aerobics

    8:00 am - 8:55 am

    This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.

  • Beginner Pickleball

    9:00 am - 10:00 am

    Pickleball is a combination of tennis, ping-pong, racquetball and badminton.

  • Category 1 & 2

    7:45 am - 9:15 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    6:00 am - 7:45 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    6:00 am - 7:45 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Instructor Prep

    5:25 pm - 5:55 pm

    Help assist instructors and become comfortable teaching swimming techniques, swimming strokes, and water safety rules to students with vary

  • Lifeguard Prep

    7:00 pm - 7:45 pm

    This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Pickleball is a combination of tennis, ping-pong, racquetball and badminton.

  • Power Water Walking

    8:30 am - 9:15 am

    An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

  • Resistance Band Training

    10:15 am - 11:15 am

    60-minute, full body conditioning class that employs the versatility of resistance bands to sculpt and tone the arms, legs, glutes and core

  • Senior Small Group Training

    11:15 am - 12:15 pm

    This personal training class is meant for older adults to help meet and maintain health and wellness goals.

  • Small Group Training

    8:00 am - 9:00 am

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Stage 1:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    4:30 pm - 5:00 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    4:45 pm - 5:15 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    9:30 am - 10:00 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    5:00 pm - 5:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    4:30 pm - 5:00 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • This is a Parent & Child class for infants and toddlers between 6 months to 3 years.

  • Sum Splash Stg 1:Preschool

    12:05 pm - 12:35 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Sum Splash Stg 2:Preschool

    12:05 pm - 12:35 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Sum Splash Stg 2:Scool Age

    12:45 pm - 1:15 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Sum Splash Stg 3:Scool Age

    12:45 pm - 1:15 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Swim Team BLUE

    4:00 pm - 5:30 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team Bronze

    7:00 am - 8:30 am

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:45 am - 7:45 am

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:45 am - 7:30 am

    Please contact the Huntington branch for more details or to register for this program.

  • Water Swimnastics

    9:00 am - 9:50 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

  • Youth Bootcamp

    5:00 pm - 5:50 pm

    This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.

Thu 7/7/2022
  • Aqua Power

    7:00 pm - 7:55 pm

    Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

  • Category 3

    7:45 am - 9:15 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 3

    7:45 am - 9:15 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    6:00 am - 7:45 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    6:00 am - 7:45 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Functional Training

    10:15 am - 11:00 am

    Functional training builds muscle, endurance, and flexibility for real-life positions.

  • Intro To Weight Training

    4:00 pm - 4:50 pm

    This weight training program is for teens looking to build endurance and develop coordination and balance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 1-6:Adult 17+yrs

    6:00 pm - 6:45 pm

    Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.

  • Stage 1-6:Teen 12-17yrs

    6:45 pm - 7:30 pm

    Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.

  • Stage 1:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    5:30 pm - 6:00 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    4:05 pm - 4:35 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Sum Splash Stg 1:Preschool

    12:05 pm - 12:35 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Sum Splash Stg 2:Preschool

    12:05 pm - 12:35 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Sum Splash Stg 2:Scool Age

    12:45 pm - 1:15 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Sum Splash Stg 3:Scool Age

    12:45 pm - 1:15 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Swim Team Bronze

    7:00 am - 8:30 am

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:45 am - 7:45 am

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:45 am - 7:30 am

    Please contact the Huntington branch for more details or to register for this program.

  • Water Slimnastics

    8:30 am - 9:15 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Fri 7/8/2022
  • Aqua Aerobics

    8:00 am - 8:55 am

    This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.

  • Category 3

    7:45 am - 9:15 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 3

    7:45 am - 9:15 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    6:00 am - 7:45 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    6:00 am - 7:45 am

    Please contact the East Hampton branch for more details or to register for this program.

  • HYDROFIT

    8:00 am - 8:55 am

    Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Senior Shape Up

    8:30 am - 9:15 am

    This total-body exercise program designed for seniors is performed mostly in shallow water.

  • Small Group Training

    9:30 am - 10:30 am

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Small Group Training

    11:00 am - 12:00 pm

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Small Group Training

    8:15 am - 9:15 am

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Stage 1:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    4:05 pm - 4:35 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    2:15 pm - 3:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    4:45 pm - 5:15 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 4:School Age 5-12yrs

    9:30 am - 10:00 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • This is a Parent & Child class for infants and toddlers between 6 months to 3 years.

  • Swim Club

    6:05 pm - 6:50 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Team BLUE

    4:00 pm - 5:30 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team Bronze

    7:00 am - 8:30 am

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:45 am - 7:45 am

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:45 am - 7:30 am

    Please contact the Huntington branch for more details or to register for this program.

Sat 7/9/2022
  • All Star Soccer Clinic

    11:30 am - 12:30 pm

    This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

  • Functional Training

    9:30 am - 10:15 am

    Functional training builds muscle, endurance, and flexibility for real-life positions.

  • Lifeguard Prep Course

    11:30 am - 12:15 pm

    This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

  • Running Clinic

    10:15 am - 11:15 am

    Outdoor running clinic teaching breathing techniques, improve cardiovascular health, and endurance.  There will be bursts of strength and c

  • Sensational Swim

    10:30 am - 11:00 am

    Progressive swim instruction is available to children with disabilities.

  • Stage 1-6:Adult 17+yrs

    11:30 am - 12:15 pm

    Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.

  • Stage 1:Preschool 3-5yrs

    10:00 am - 10:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    9:15 am - 9:45 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    10:30 am - 11:00 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    10:00 am - 10:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    9:05 am - 9:35 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    9:30 am - 10:00 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:School Age 5-12yrs

    9:50 am - 10:20 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:School Age 5-12yrs

    11:00 am - 11:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    11:05 am - 11:35 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    10:00 am - 10:30 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:School Age 5-12yrs

    9:30 am - 10:00 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:School Age 5-12yrs

    10:25 am - 10:55 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 4:Preschool 3-5yrs

    10:00 am - 10:30 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    11:30 am - 12:00 pm

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    9:45 am - 10:15 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    11:10 am - 11:40 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 5-6:Teen 12-17yrs

    11:45 am - 12:30 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 5:School Age 5-12yrs

    11:30 am - 12:00 pm

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stage 5:School Age 5-12yrs

    9:30 am - 10:00 am

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stage 6:School Age 5-12yrs

    11:10 am - 11:40 am

    Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • StageA:Infant/Toddler 6m-3y

    10:00 am - 10:30 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:45 am - 11:15 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageB:Infant/Toddler 6m-3y

    10:30 am - 11:00 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    10:45 am - 11:15 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Tumbling

    11:30 am - 12:15 pm

    Tumblers work on balance and flexibility as they learn the basic moves.

  • Youth Gymnastics

    10:30 am - 11:30 am

    This program helps children develop fundamental skills of gymnastics.

Sun 7/10/2022
  • Stage 1-6:Teen 12-17yrs

    11:00 am - 11:45 am

    Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.

  • Stage 1:Preschool 3-5yrs

    9:30 am - 10:00 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    11:05 am - 11:35 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    9:45 am - 10:15 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:School Age 5-12yrs

    10:00 am - 10:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    9:05 am - 9:35 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    10:25 am - 10:55 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:School Age 5-12yrs

    9:50 am - 10:20 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:School Age 5-12yrs

    10:30 am - 11:00 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:School Age 5-12yrs

    10:30 am - 11:00 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:School Age 5-12yrs

    9:30 am - 10:00 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 4:Preschool 3-5yrs

    9:50 am - 10:20 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    10:25 am - 10:55 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    11:10 am - 11:40 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 5-6:Teen 12-17yrs

    11:45 am - 12:30 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 5:School Age 5-12yrs

    9:45 am - 10:15 am

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stage 5:School Age 5-12yrs

    10:00 am - 10:30 am

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stage 5:School Age 5-12yrs

    11:05 am - 11:35 am

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stage 6:School Age 5-12yrs

    11:10 am - 11:40 am

    Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • StageA:Infant/Toddler 6m-3y

    10:30 am - 11:00 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

Mon 7/11/2022
  • Aqua Jog

    8:00 am - 8:55 am

    Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

  • Arthritis Program

    12:30 pm - 1:15 pm

    Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

  • Category 1 & 2

    7:45 am - 9:15 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    6:00 am - 7:45 am

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    6:00 am - 7:45 am

    Please contact the East Hampton branch for more details or to register for this program.

  • HYDROFIT

    9:00 am - 9:55 am

    Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

  • Small Group Training

    6:30 pm - 7:30 pm

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Small Group Training

    8:00 am - 9:00 am

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Small Group Training

    11:30 am - 12:30 pm

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Stage 1-6:Teen 12-17yrs

    3:45 pm - 4:30 pm

    Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.

  • Stage 1:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    5:00 pm - 5:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    10:00 am - 10:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    9:15 am - 9:45 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:School Age 5-12yrs

    12:20 pm - 12:50 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    10:30 am - 11:00 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 4:School Age 5-12yrs

    11:00 am - 11:30 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • This is a Parent & Child class for infants and toddlers between 6 months to 3 years.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Swim Club

    6:05 pm - 6:50 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Team BLUE

    4:00 pm - 5:30 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team Bronze

    7:00 am - 8:30 am

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:45 am - 7:45 am

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:45 am - 7:30 am

    Please contact the Huntington branch for more details or to register for this program.

  • Water Slimnastics

    8:30 am - 9:15 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

  • Water Walking

    10:00 am - 10:55 am

    An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

  • You & Me Music

    9:15 am - 10:00 am

    This class is designed to nurture child development through music .