Fall II Program Registration begins Monday, November 9.

Program Session Runs: November 23, 2020 - February 6, 2021.

 

Read our Reopening Guide for more information.

Any questions? Email us Membership@ymcali.org 

 

DOWNLOAD 2020 SWIM LESSONS SAFETY PROCEDURES 

VIEW PDF SCHEDULES BY BRANCH

Bay Shore            Glen Cove         Patchogue 
East Hampton      Huntington
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Classes from 12/1/2020 to 12/7/2020

Tue 12/1/2020
  • Adv PreSwim Team

    7:00 pm - 7:45 pm

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Adv PreSwim Team

    7:00 pm - 7:45 pm

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Aqua Aerobics

    9:00 am - 9:45 am

    This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

  • Aqua Aerobics

    9:00 am - 9:45 am

    This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

  • Aqua Jog

    9:15 am - 10:00 am

    Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

  • Aqua Jog

    9:00 am - 9:45 am

    Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

  • Aqua Jog

    9:15 am - 10:00 am

    Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

  • Arthritis Aquatics

    11:00 am - 11:45 am

    Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

  • Arthritis Aquatics

    11:00 am - 11:45 am

    Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

  • Beginner PreSwim Team

    6:00 pm - 6:45 pm

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Beginner PreSwim Team

    6:00 pm - 6:45 pm

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Category I

    4:00 pm - 4:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category I

    4:00 pm - 4:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category III

    6:00 pm - 6:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category III

    6:00 pm - 6:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category IV/V

    5:00 pm - 5:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category IV/V

    5:00 pm - 5:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Lifeguard Prep Course

    7:00 pm - 7:45 pm

    This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

  • Lifeguard Prep Course

    7:00 pm - 7:45 pm

    This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

  • Masters Evening

    7:00 pm - 7:45 pm

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Evening

    7:00 pm - 7:45 pm

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Mid-Morning

    9:00 am - 9:45 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Mid-Morning

    9:00 am - 9:45 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Morning

    6:00 am - 6:45 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Morning

    6:00 am - 6:45 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Senior Shape Up

    1:00 pm - 1:45 pm

    This total-body exercise program designed for seniors is performed mostly in shallow water.

  • Senior Shape Up

    1:00 pm - 1:45 pm

    This total-body exercise program designed for seniors is performed mostly in shallow water.

  • Stage 1-3:Adult 17+yrs

    9:00 am - 9:45 am

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Adult 17+yrs

    6:00 pm - 6:45 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Adult 17+yrs

    9:00 am - 9:45 am

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Adult 17+yrs

    6:00 pm - 6:45 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Adult 17+yrs

    6:00 pm - 6:45 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Teen 12-17yrs

    6:00 pm - 6:45 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-6:Adult 17+yrs

    6:45 pm - 7:30 pm

    Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech

  • Stage 1-6:Adult 17+yrs

    6:45 pm - 7:30 pm

    Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech

  • Stage 1:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    1:15 pm - 1:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    1:15 pm - 1:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    4:40 pm - 5:10 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    6:00 pm - 6:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    6:00 pm - 6:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    4:00 am - 4:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 4-6:Adult 17+yrs

    6:00 pm - 6:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Adult 17+yrs

    6:00 pm - 6:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Teen 12-17yrs

    6:00 pm - 6:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Teen 12-17yrs

    6:00 pm - 6:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4:Preschool 3-5yrs

    4:45 pm - 5:15 pm

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • StageA:Infant/Toddler 6m-3y

    10:00 am - 10:30 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:00 am - 10:30 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageB:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Swim Club : 7-17 Years

    7:00 pm - 7:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Club : 7-17 Years

    7:00 pm - 7:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Team Blue Team

    4:00 pm - 4:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team Blue Team

    4:00 pm - 4:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team Bronze

    6:00 pm - 6:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team Bronze

    6:00 pm - 6:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Youth Swim Club

    6:00 pm - 6:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Youth Swim Club

    6:00 pm - 6:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Wed 12/2/2020
  • Aqua Aerobics

    9:00 am - 9:45 am

    This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

  • Aqua Aerobics

    9:00 am - 9:45 am

    This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

  • Aqua Balance

    10:00 am - 10:45 am

    A shallow water movement class which will help to improve your balance and avoid falls and injuries.

  • Aqua Balance

    10:00 am - 10:45 am

    A shallow water movement class which will help to improve your balance and avoid falls and injuries.

  • Aqua Balance

    10:00 am - 10:45 am

    A shallow water movement class which will help to improve your balance and avoid falls and injuries.

  • Aqua Balance

    10:00 am - 10:45 am

    A shallow water movement class which will help to improve your balance and avoid falls and injuries.

  • Arthritis Program

    1:00 pm - 1:45 pm

    Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

  • Category I-B

    4:00 pm - 4:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category II

    4:00 pm - 4:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category II

    4:00 pm - 4:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category III

    6:00 pm - 6:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category III

    6:00 pm - 6:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category IV/V

    5:00 pm - 5:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category IV/V

    5:00 pm - 5:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Power Water Walking

    9:00 am - 9:45 am

    An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

  • Power Water Walking

    9:00 am - 9:45 am

    An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

  • Sensational Swim

    6:00 pm - 6:30 pm

    Progressive swim instruction is available to children with disabilities.

  • Sensational Swim

    7:00 pm - 7:30 pm

    Progressive swim instruction is available to children with disabilities.

  • Sensational Swim

    7:00 pm - 7:30 pm

    Progressive swim instruction is available to children with disabilities.

  • Sensational Swim

    6:00 pm - 6:30 pm

    Progressive swim instruction is available to children with disabilities.

  • Slimnastics

    8:00 am - 8:45 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

  • Slimnastics

    8:00 am - 8:45 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

  • Stage 1-3:Teen 12-17yrs

    6:00 pm - 6:45 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1:Preschool 3-5yrs

    3:45 pm - 4:15 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    3:45 pm - 4:15 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    1:15 pm - 1:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    1:15 pm - 1:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    1:00 am - 1:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    5:20 pm - 5:50 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    4:30 pm - 5:00 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    3:00 pm - 3:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    4:30 pm - 5:00 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    5:20 pm - 5:50 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    5:15 pm - 5:45 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 4-6:Adult 17+yrs

    7:00 pm - 7:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Teen 12-17yrs

    6:00 pm - 6:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Teen 12-17yrs

    6:00 pm - 6:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • StageA:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageB:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Swim Club

    7:00 pm - 7:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Club

    7:00 pm - 7:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Team Bronze

    6:00 pm - 6:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team Bronze

    6:00 pm - 6:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Please contact the Huntington branch for more details or to register for this program.

  • Please contact the Huntington branch for more details or to register for this program.

  • Youth Swim Club

    6:00 pm - 6:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Thu 12/3/2020
  • Adv PreSwim Team

    7:00 pm - 7:45 pm

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Adv PreSwim Team

    7:00 pm - 7:45 pm

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Arthritis Aquatics

    11:00 am - 11:45 am

    Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

  • Arthritis Aquatics

    11:00 am - 11:45 am

    Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

  • Category I

    4:00 pm - 4:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category I

    4:00 pm - 4:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category III

    6:00 pm - 6:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category III

    6:00 pm - 6:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category IV/V

    5:00 pm - 5:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category IV/V

    5:00 pm - 5:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Masters Evening

    7:00 pm - 7:45 pm

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Evening

    7:00 pm - 7:45 pm

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Mid-Morning

    9:00 am - 9:45 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Mid-Morning

    9:00 am - 9:45 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Morning

    6:00 am - 6:45 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Morning

    6:00 am - 6:45 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Senior Shape Up

    1:00 pm - 1:45 pm

    This total-body exercise program designed for seniors is performed mostly in shallow water.

  • Senior Shape Up

    1:00 pm - 1:45 pm

    This total-body exercise program designed for seniors is performed mostly in shallow water.

  • Stage 1-3:Adult 17+yrs

    10:00 am - 10:45 am

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Adult 17+yrs

    10:00 am - 10:45 am

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Teen 12-17yrs

    7:00 pm - 7:45 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Teen 12-17yrs

    7:00 pm - 7:45 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-6:Adult 17+yrs

    9:15 am - 10:00 am

    Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech

  • Stage 1-6:Adult 17+yrs

    9:15 am - 10:00 am

    Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech

  • Stage 1:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    4:40 pm - 5:10 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    3:30 pm - 4:00 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    6:00 pm - 6:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    6:00 pm - 6:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    3:30 pm - 4:00 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    11:15 am - 11:45 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    11:15 am - 11:45 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    2:45 pm - 3:15 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    2:45 pm - 3:15 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    3:30 pm - 4:00 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    1:15 pm - 1:45 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    1:15 pm - 1:45 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    6:00 pm - 6:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    5:00 pm - 5:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    6:00 pm - 6:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 4-6:Adult 17+yrs

    5:45 pm - 6:30 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Adult 17+yrs

    10:00 am - 10:45 am

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Adult 17+yrs

    10:00 am - 10:45 am

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Teen 12-17yrs

    5:45 pm - 6:30 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Teen 12-17yrs

    7:00 pm - 7:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Teen 12-17yrs

    5:45 pm - 6:30 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Teen 12-17yrs

    7:00 pm - 7:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • StageA:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageB:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Swim Club

    6:00 pm - 6:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Club : 7-17 Years

    6:45 pm - 7:30 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Club : 7-17 Years

    6:45 pm - 7:30 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Team Blue Team

    4:00 pm - 4:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team Blue Team

    4:00 pm - 4:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team Bronze

    6:00 pm - 6:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team Bronze

    6:00 pm - 6:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Water Slimnastics

    8:00 am - 8:45 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

  • Water Slimnastics

    9:15 am - 10:00 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

  • Water Slimnastics

    9:15 am - 10:00 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

  • Youth Swim Club

    5:00 pm - 5:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Youth Swim Club

    5:00 pm - 5:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Fri 12/4/2020
  • Aqua Aerobics

    9:00 am - 9:45 am

    This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

  • Aqua Aerobics

    9:00 am - 9:45 am

    This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

  • Aqua Zumba

    8:00 am - 8:45 am

    All the fun of Zumba with the gentle support of the water.

  • Aqua Zumba

    8:00 am - 8:45 am

    All the fun of Zumba with the gentle support of the water.

  • Category I-B

    4:00 pm - 4:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category II

    4:00 pm - 4:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category II

    4:00 pm - 4:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category IV/V

    5:00 pm - 5:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category IV/V

    5:00 pm - 5:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • HYDROFIT

    10:00 am - 10:45 am

    Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

  • HYDROFIT

    10:00 am - 10:45 am

    Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

  • Slimnastics

    9:00 am - 9:45 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

  • Slimnastics

    9:00 am - 9:45 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

  • Stage 1:Preschool 3-5yrs

    11:15 am - 11:45 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    3:15 pm - 3:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    11:15 am - 11:45 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    3:30 pm - 4:00 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    3:15 pm - 3:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    4:45 pm - 5:15 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    1:15 pm - 1:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    1:15 pm - 1:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    11:00 am - 11:30 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    4:15 pm - 4:45 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    11:00 am - 11:30 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 4-6:Adult 17+yrs

    5:00 pm - 5:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Adult 17+yrs

    9:00 am - 9:45 am

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Adult 17+yrs

    9:00 am - 9:45 am

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Teen 12-17yrs

    5:00 pm - 5:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • StageA:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageB:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    11:00 am - 11:30 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Swim Team GOLD

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Water Slimnastics

    9:15 am - 10:00 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

  • Water Slimnastics

    9:15 am - 10:00 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Sat 12/5/2020
  • Category III

    6:00 pm - 6:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category III

    6:00 pm - 6:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Lifeguard Prep Course

    1:00 am - 1:45 pm

    This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

  • Lifeguard Prep Course

    1:00 am - 1:45 pm

    This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

  • Stage 1-3:Adult 17+yrs

    12:15 pm - 1:00 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Adult 17+yrs

    12:15 pm - 1:00 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Teen 12-17yrs

    12:15 pm - 1:00 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Teen 12-17yrs

    12:00 pm - 12:45 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Teen 12-17yrs

    12:00 pm - 12:45 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    10:00 am - 10:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    10:00 am - 10:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    10:30 am - 11:00 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    10:30 am - 11:00 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:School Age 5-12yrs

    1:15 pm - 12:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    10:30 am - 11:00 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    10:00 am - 10:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    10:00 am - 10:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    9:45 am - 10:15 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    10:30 am - 11:00 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    9:00 am - 9:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    9:45 am - 10:15 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:School Age 5-12yrs

    10:00 am - 10:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:School Age 5-12yrs

    10:00 am - 10:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:School Age 5-12yrs

    11:15 am - 11:45 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:School Age 5-12yrs

    11:15 am - 11:45 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    9:45 am - 10:15 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    10:00 am - 10:30 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    9:45 am - 10:15 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    11:15 am - 11:45 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    11:15 am - 11:45 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:School Age 5-12yrs

    10:00 am - 10:30 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:School Age 5-12yrs

    11:15 am - 11:45 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:School Age 5-12yrs

    10:00 am - 10:30 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:School Age 5-12yrs

    9:45 am - 10:15 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:School Age 5-12yrs

    9:45 am - 10:15 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:School Age 5-12yrs

    11:15 am - 11:45 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:School Age 5-12yrs

    11:30 am - 12:00 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 4-6:Teen 12-17yrs

    12:00 pm - 12:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Teen 12-17yrs

    12:00 pm - 12:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4:Preschool 3-5yrs

    12:00 pm - 12:30 pm

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:Preschool 3-5yrs

    10:30 am - 11:00 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:Preschool 3-5yrs

    9:45 am - 10:15 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:Preschool 3-5yrs

    12:00 pm - 12:30 pm

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:Preschool 3-5yrs

    10:00 am - 10:30 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:Preschool 3-5yrs

    10:30 am - 11:00 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:Preschool 3-5yrs

    9:45 am - 10:15 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    11:30 am - 12:00 pm

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    11:30 am - 12:00 pm

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    11:30 pm - 12:00 pm

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    10:45 am - 11:15 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    11:30 pm - 12:00 pm

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    10:30 am - 11:00 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    10:30 am - 11:00 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    12:00 pm - 12:30 pm

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    10:45 am - 11:15 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    12:00 pm - 12:30 pm

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 5:School Age 5-12yrs

    9:45 am - 10:15 am

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stage 5:School Age 5-12yrs

    11:30 am - 12:00 pm

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stage 5:School Age 5-12yrs

    11:15 am - 11:45 am

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stage 5:School Age 5-12yrs

    11:30 am - 12:00 pm

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stage 5:School Age 5-12yrs

    11:15 am - 11:45 am

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stage 5:School Age 5-12yrs

    9:45 am - 10:15 am

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stage 6:School Age 5-12yrs

    11:30 am - 12:00 pm

    Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stage 6:School Age 5-12yrs

    11:30 am - 12:00 pm

    Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stage 6:School Age 5-12yrs

    12:15 pm - 12:45 pm

    Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stage 6:School Age 5-12yrs

    12:15 pm - 12:45 pm

    Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:30 am - 11:00 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:45 am - 11:15 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    11:15 am - 11:45 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    11:15 am - 11:45 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:30 am - 11:00 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:30 am - 11:00 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:45 am - 11:15 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:30 am - 11:00 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    10:30 am - 11:00 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    10:30 am - 11:00 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    10:30 am - 11:00 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    10:30 am - 11:00 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Swim Team Bronze

    6:00 pm - 6:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team Bronze

    6:00 pm - 6:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Please contact the Huntington branch for more details or to register for this program.

  • Please contact the Huntington branch for more details or to register for this program.

Mon 12/7/2020
  • Aqua Jog

    9:00 am - 9:45 am

    Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

  • Aqua Jog

    9:00 am - 9:45 am

    Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

  • Arthritis Program

    1:00 pm - 1:45 pm

    Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

  • Arthritis Program

    1:00 pm - 1:45 pm

    Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

  • Category II

    4:00 pm - 4:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category II

    4:00 pm - 4:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category III

    6:00 pm - 6:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category III

    6:00 pm - 6:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category IV/V

    5:00 pm - 5:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category IV/V

    5:00 pm - 5:45 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • HYDROFIT

    10:00 am - 10:45 am

    Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

  • HYDROFIT

    10:00 am - 10:45 am

    Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

  • Power Water Walking

    11:00 am - 11:45 am

    An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

  • Power Water Walking

    11:00 am - 11:45 am

    An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

  • Stage 1-3:Adult 17+yrs

    1:00 pm - 1:45 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-6: Teen Basics

    6:45 pm - 7:30 pm

    Geared for teenagers who are non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techn

  • Stage 1-6: Teen Basics

    6:45 pm - 7:30 pm

    Geared for teenagers who are non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techn

  • Stage 1:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    5:15 pm - 5:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    1:15 pm - 1:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    5:15 pm - 5:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    3:15 pm - 3:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    1:15 pm - 1:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    3:45 pm - 4:15 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    4:45 pm - 5:15 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    3:45 pm - 4:15 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    1:15 pm - 1:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    4:45 pm - 5:15 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    3:15 pm - 3:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    3:15 pm - 3:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    1:15 pm - 1:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    2:00 am - 2:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    2:00 am - 2:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    4:30 pm - 5:00 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    10:15 am - 10:45 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    4:30 pm - 5:00 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • StageA:Infant/Toddler 6m-3y

    11:15 am - 11:45 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    11:15 am - 11:45 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageB:Infant/Toddler 6m-3y

    11:15 am - 11:45 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    11:15 am - 11:45 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Swim Club : 7-17 Years

    6:00 pm - 6:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Club : 7-17 Years

    6:00 pm - 6:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Team Bronze

    6:00 pm - 6:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team Bronze

    6:00 pm - 6:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team GOLD

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Swim Team SILVER

    5:00 pm - 5:45 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Please contact the Huntington branch for more details or to register for this program.

  • Please contact the Huntington branch for more details or to register for this program.

  • Water Slimnastics

    9:15 am - 10:00 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

  • Youth Swim Club

    6:00 pm - 6:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.