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  • Winter Program Registration Opens Sunday, Jan. 20, 2019.
    Winter Session Runs Feb. 3 – April 13, 2019.

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Classes from 2/18/2019 to 2/24/2019

Tue 2/19/2019

Act Out: Urinetown

6:30 pm - 9:30 pm

Professionally directed, Act Out Theatre offers actors of all levels ages 8-12 the chance to perform in this award winning Broadway Show.

Act Out:Beauty & Beast Jr

4:30 pm - 6:15 pm

(Ages 6 – 12). Be a part of the beloved Broadway classic. Directed and performed in a professional theater.

Adult Ballet

7:30 pm - 9:00 pm

Adult Ballet is comprised of classical ballet movement promoting technique, flexibility and precision.

Aqua Jog

8:00 am - 9:00 am

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

Arthritis Program

10:15 am - 11:00 am

Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

Ballet I - Beginner

5:15 am - 6:15 pm

(Beginner, Intermediate, Advanced) Ballet is an essential foundation for all dance.

Boga-Boot Camp

10:15 am - 11:00 am

Boga-BootCamp is a class designed to work out Your Core and Balance, adding in some advanced moves such as burpees, mountain climbers, push

Bumble Bee Basketball

3:45 pm - 4:15 pm

Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

Combo Ballet / Tap 2

4:30 pm - 5:25 pm

Appropriate for first-time dancers.

Craft, Story & Song

10:30 am - 11:15 am

Children participate in an art projects and circle time will stories and songs.

Dance, Craft & More W/o Parent

10:30 am - 12:00 pm

For children, 2 years 6 months (2 1/2y) to 5 years old, without a parent.

Functional Training

7:00 pm - 7:45 pm

Functional training builds muscle, endurance, and flexibility for real-life positions.

Functional Training

9:15 am - 10:00 am

Functional training builds muscle, endurance, and flexibility for real-life positions.

Getting Ready!

10:00 am - 12:30 pm

This program prepares your child for preschool.

International Dance/Drum

5:00 pm - 6:00 pm

Learn the basics of dance and percussion from cultures across the globe. Come sweat and get funky with our live percussion and cultural rhy

Kids Basketball Clinic

5:00 pm - 5:45 pm

Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

Kids Play Fit

4:15 pm - 4:45 pm

(Ages 4-7) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

Les Mills Grit

7:30 am - 8:00 am

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

Les Mills Grit

8:30 am - 9:00 am

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

Lifeguard Prep Course

7:30 pm - 8:30 pm

This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

Masters

6:00 am - 7:30 am

For adults wishing to improve or build on their basic swim technique and body conditioning.

Masters Evening

7:30 pm - 8:45 pm

For adults wishing to improve or build on their basic swim technique and body conditioning.

Music & Movement Time

9:30 am - 10:15 am

This 45-minute class is designed to nurture child development through music. Traditional music and movement between baby and adult.

Pre-Swim Team - Advanced

3:30 pm - 5:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

Pre-Swim Team - Intermediate

6:00 pm - 7:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

PreSch Combo Ballet/Tap

4:30 pm - 5:15 pm

This introductory dance class for preschoolers focuses on creative movement and music.

Preschool Dance

3:30 pm - 4:15 pm

This introductory dance class for preschoolers focuses on creative movement and music.

Preschool Spanish

9:15 am - 10:30 am

This class is designed to inspire your toddler to learn Spanish in a fun environment.  Children will be introduced to Spanish through art,

ROE Adv PreSwim Team

5:30 pm - 7:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

ROE Adv PreSwim Team

5:30 pm - 7:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

ROE Advanced Adult

7:00 am - 8:00 am

Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.

ROE Aqua Aerobics

8:30 am - 9:30 am

This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

ROE Aqua Jog

5:15 pm - 6:15 pm

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

ROE Stage 1:Preschool 3-5yrs

1:00 pm - 1:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 2:Preschool 3-5yrs

9:30 am - 10:15 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 3:Preschool 3-5yrs

10:15 am - 11:00 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

ROE Stage 3:School Age 5-12yrs

4:30 pm - 5:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

ROE WATERSLIM

11:00 am - 12:00 pm

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Senior Group Training

11:30 am - 12:30 pm

This personal training class is meant for older adults to help meet and maintain health and wellness goals.

Senior Shape Up

1:00 pm - 2:00 pm

This total-body exercise program designed for seniors is performed mostly in shallow water.

Sensational Dance

6:30 pm - 7:15 pm

Teen Sensational Dance is for young adults ages 12 & up with diverse-abilities, learning the basics of jazz dance in a fun and safe enviorn

Sensational Swim Pals

2:00 pm - 2:30 pm

8 week class prepares differently abled children for formal swim instruction with the assistance of a trusted family member or friend (over

Slam Dunk Basketball 1

4:15 pm - 5:15 pm

Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

Slam Dunk Basketball 2

5:15 pm - 6:15 pm

Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

Small Group Training Teen

4:15 pm - 5:00 pm

This personal training class is geared to teenagers to help meet and maintain health and wellness goals.

Speed And Agility

6:00 pm - 7:00 pm

This program focuses on athleticism using speed and agility drills and game-based activities to improve sports performance and prevent inju

Speed And Agility

5:00 pm - 6:00 pm

This program focuses on athleticism using speed and agility drills and game-based activities to improve sports performance and prevent inju

Stage 1-3:Adult 17+yrs

7:30 pm - 8:15 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Adult 17+yrs

1:45 pm - 2:30 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

7:30 pm - 8:15 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

7:30 pm - 8:15 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-6:Adult 17+yrs

7:15 pm - 8:00 pm

Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech

Stage 1:Preschool 3-5yrs

10:15 am - 11:00 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

1:20 pm - 2:05 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

1:15 pm - 2:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

3:30 pm - 4:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

3:10 pm - 3:55 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

3:00 pm - 3:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

4:30 pm - 5:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

3:30 pm - 4:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

4:30 pm - 5:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

5:15 pm - 6:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

6:45 pm - 7:30 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

5:40 pm - 6:25 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

4:15 pm - 5:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

3:30 pm - 4:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

1:15 pm - 2:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

2:20 pm - 3:05 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

2:15 pm - 3:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

10:15 am - 11:00 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

5:15 pm - 6:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

2:10 pm - 2:55 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

4:15 pm - 5:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

5:40 pm - 6:25 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

6:45 pm - 7:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

4:50 pm - 5:35 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

3:30 pm - 4:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

6:00 pm - 6:45 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

3:45 pm - 4:30 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Adult 17+yrs

7:30 pm - 8:15 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

7:30 pm - 8:15 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

5:00 pm - 5:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

4:50 pm - 5:35 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

6:45 pm - 7:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

3:45 pm - 4:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

6:00 pm - 6:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

4:00 pm - 4:45 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

4:05 pm - 4:50 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

5:15 pm - 6:00 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

4:00 pm - 4:45 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageA:Infant/Toddler 6m-3y

6:00 pm - 6:30 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

11:30 am - 12:00 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

10:50 am - 11:20 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

11:00 am - 11:30 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

6:00 pm - 6:30 pm

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

10:15 am - 10:45 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

11:00 am - 11:30 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Swim Club : 7-17 Years

6:30 pm - 7:30 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Teen Ballet

6:30 pm - 7:30 pm

Geared specifically to teenagers, this class is suitable for beginners or individuals with dance experience.

Teen Strength

5:30 pm - 6:15 pm

Geared to teens, this fitness and strength training program expose teens to a variety of strength training exercises, including free weight

Triathlon Training

7:30 pm - 8:30 pm

Are you interested in training to become a successful triathlete?

Twinges

9:00 am - 10:00 am

This program is a cooperative program of the YMCA and the National Arthritis Foundation benefiting anyone with arthritis and people recover

Volleyball Training Class

6:00 pm - 7:00 pm

This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.

Water Slimnastics

8:30 am - 9:30 am

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Youth Basketball Clinic

5:45 pm - 6:30 pm

Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

Youth Karate - Beginner

6:15 pm - 7:15 pm

This beginner martial arts programs helps kids develop balance, coordination, self confidence and discipline.

Youth Karate - Intermediate

7:15 pm - 8:15 pm

This intermediate martial arts programs helps kids develop balance, coordination, self confidence and discipline.

Youth Strength

4:30 pm - 5:15 pm

Geared to pre-teens, this fitness and strength training program expose teens to a variety of strength training exercises, including free we

Youth Swim Club

5:00 pm - 6:00 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Wed 2/20/2019

ART/GYM

11:15 am - 12:00 pm

This program is geared to 18-36 month olds with their parent or guardian. Class includes physical fitness and art projects.

Adult Swim Workout

5:30 pm - 7:00 pm

Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.

All Star Sports Sampler 2

5:15 pm - 6:15 pm

This program offers kids a sampling of the sports including hockey, soccer, baseball, lacrosse, football, volleyball and more.

Aqua Aerobics

8:30 am - 9:30 am

This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

Aqua Balance

2:00 pm - 2:30 pm

A shallow water movement class which will help to improve your balance and avoid falls and injuries.

Aqua Jog

8:30 am - 9:30 am

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

Art

4:30 pm - 5:30 pm

This art class provides an introductory environment for your child to learn basic art skills, make new friends and gain confidence.

Art, Crafts, And Painting

5:00 pm - 5:45 pm

This art class provides an introductory environment for your child to learn basic art skills, make new friends and gain confidence.

Arthritis Program

1:00 pm - 1:45 pm

Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

Beginner PreSwim Team

7:30 pm - 8:30 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

Boga-Fit

7:30 pm - 8:15 pm

Boga-Fit is a class that focuses on 3 body positions: standing (squats), Pushup/plank position and core moves, slowly advancing the moves,

Cardio MMA

4:00 pm - 5:00 pm

This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.

Cardio MMA

5:00 pm - 6:00 pm

This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.

Getting Ready!

9:30 am - 12:00 pm

This program prepares your child for preschool.

Hip-Hop I

4:30 pm - 5:30 pm

This introductory Hip-hop dance class includes learning techniques including breaking, locking, and popping to high energy hip hop music.

Indoor Soccer

4:15 pm - 5:15 pm

This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

Karate

6:00 pm - 7:30 pm

Traditional Shotokan Karate methods with modern, self defense techniques for youth and teens.

Karate 16+

7:30 pm - 9:00 pm

This martial arts programs helps kids develop balance, coordination, self confidence and discipline.

Kids Play Fit

4:45 pm - 5:15 pm

(Ages 4-7) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

Les Mills Grit

5:45 pm - 6:15 pm

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

Les Mills Grit

10:15 am - 10:45 am

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

Little Explorers

10:15 am - 11:00 am

This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo

Lyrical I - Beginner

5:30 pm - 6:30 pm

Lyrical dance is storytelling through ballet, jazz and contemporary dance. Movements performed to music with lyrics.

Mad Scientist

11:30 am - 1:30 pm

This introductory science program for kids focuses on topics including the solar system, recycling, magnets, mirrors, weather & more.

Masters

6:00 am - 7:30 am

For adults wishing to improve or build on their basic swim technique and body conditioning.

Masters Mid-Morning

9:30 am - 11:00 am

For adults wishing to improve or build on their basic swim technique and body conditioning.

Mens 35 & Over Basketball

7:00 pm - 10:00 pm

Music, Movement & More

9:15 am - 10:00 am

This 45-minute class is designed to nurture child development through music. Traditional music and movement between baby and adult.

Musical Theatre Audition

5:45 pm - 7:00 pm

Singing, acting and imaginative play. Parents are invited to observe the last class.

Pee Wee Sports 2

11:00 am - 11:45 am

This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac

Performance Workshop

5:30 pm - 6:30 pm

(Ages 6 – 13). Be a part of the beloved Broadway classic. Directed and performed in a professional theater.

Power Water Walking

9:30 am - 10:15 am

An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

Pre-Ballet

1:15 pm - 2:00 pm

This class combines the fundamentals of ballet and creative movement for young children.

Preschool Fitness

11:00 am - 11:45 am

Fitness made fun for your preschooler. Music movement, obstacle course and games.

ROE Stage 1:Preschool 3-5yrs

9:30 am - 10:15 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 2:Preschool 3-5yrs

11:00 am - 11:45 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 2:Preschool 3-5yrs

2:30 pm - 3:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 2:School Age 5-12yrs

4:30 pm - 5:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 3:Preschool 3-5yrs

10:15 am - 11:00 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

ROE Stage 4:Preschool 3-5yrs

1:45 pm - 2:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Sensational Swim

6:00 pm - 6:30 pm

Progressive swim instruction is available to children with disabilities.

Small Group Training

9:15 am - 10:15 am

This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

Soccer Clinic 2

5:30 pm - 6:30 pm

This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

Soldier Up Workout

6:00 pm - 6:45 pm

This military style workout program utilizes push ups, sit ups with a 20 minute warmup.

Speed And Agility

6:30 pm - 7:00 pm

This program focuses on athleticism using speed and agility drills and game-based activities to improve sports performance and prevent inju

Stage 1-3:Adult 17+yrs

11:00 am - 11:45 am

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1:Preschool 3-5yrs

10:15 am - 11:00 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

3:30 pm - 4:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

2:15 pm - 3:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

2:20 pm - 3:05 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

10:45 am - 11:30 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

3:45 pm - 4:30 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

4:15 pm - 5:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

3:15 pm - 4:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

9:30 am - 10:15 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

3:30 pm - 4:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

6:45 pm - 7:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

9:30 am - 10:15 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

6:45 pm - 7:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

5:00 pm - 5:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

4:15 pm - 5:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

3:10 pm - 3:55 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

9:30 am - 10:15 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

5:15 pm - 6:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

5:40 pm - 6:25 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

6:00 pm - 6:45 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

4:15 pm - 5:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

5:15 pm - 6:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Adult 17+yrs

6:45 pm - 7:30 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

3:45 pm - 4:30 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

7:30 pm - 8:15 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

3:00 pm - 3:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

4:30 pm - 5:15 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

4:15 pm - 5:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

5:40 pm - 6:25 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

5:15 pm - 6:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

6:45 pm - 7:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

6:00 pm - 6:45 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

6:45 pm - 7:30 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

4:00 pm - 4:45 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

4:50 pm - 5:35 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

6:45 pm - 7:30 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageA:Infant/Toddler 6m-3y

2:30 pm - 3:00 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

6:00 pm - 6:30 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

10:15 am - 10:45 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

10:15 am - 10:45 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

5:15 pm - 5:45 pm

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Swim Club : 7-17 Years

6:30 pm - 7:30 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Swimnastics

8:00 am - 9:00 am

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Tap & Tumble

12:30 pm - 1:15 pm

This combination class incorporates tap dancing, and rhythmic movement and tumbling.

Tap I

6:30 pm - 5:30 pm

This introductory tap class is suitable for beginners and focuses on tap technique.

Youth Strength

5:30 pm - 6:15 pm

Geared to pre-teens, this fitness and strength training program expose teens to a variety of strength training exercises, including free we

Youth Yoga 2

4:15 pm - 5:00 pm

Empowers and inspires youth using yoga exercise and meditation tools assisting them as they grow into confident adults.

Thu 2/21/2019

Afro Beats - Adult

7:15 pm - 8:15 pm

For anyone over 16 years of age, dance yourself into shape with African, Caribbean, Hip Hop and Dance Hall styles.

All Sports Sampler

5:30 pm - 6:30 pm

This program offers kids a sampling of the sports including hockey, soccer, baseball, lacrosse, football, bolleyball and more.

All Star Sports Sampler 1

4:15 pm - 5:15 pm

This program offers kids a sampling of the sports including hockey, soccer, baseball, lacrosse, football, volleyball and more.

Aqua Aerobics

8:30 am - 9:30 am

This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

Aqua Balance

10:00 am - 10:30 am

A shallow water movement class which will help to improve your balance and avoid falls and injuries.

Aqua Jog

8:00 am - 9:00 am

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

Aqua Power Express

8:30 am - 9:00 am

Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

Aqua Zumba

7:30 pm - 8:30 pm

All the fun of Zumba with the gentle support of the water.

Beginner PreSwim Team

7:30 pm - 8:30 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

Combo Ballet / Tap 1

4:30 pm - 5:25 pm

Appropriate for first-time dancers.

Dodge Ball Fun

4:30 pm - 5:30 pm

(Grades 3-6) Dodgeball is a game in which players on two teams try to throw balls at the opposite team while avoiding being hit themselves.

Dodgeball

6:15 pm - 7:15 pm

(Grades 3-7) Dodgeball is a game in which players on two teams try to throw balls at the opposite team while avoiding being hit themselves.

Functional Training

6:00 am - 6:45 am

Functional training builds muscle, endurance, and flexibility for real-life positions.

Getting Ready!

10:00 am - 12:30 pm

This program prepares your child for preschool.

Hip Hop 1

12:15 pm - 1:00 pm

(Ages 3-5) This introductory Hip-hop dance class includes learning techniques including breaking, locking, and popping to high energy hip h

Hydrosculpt

9:00 am - 10:00 am

Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

Jazz Funk

5:30 pm - 6:15 pm

This combination class borrows a lot of movement from other dance styles.

Jazz Video

6:15 pm - 7:15 pm

Students learn a wide range of Jazz styles, techniques and current Video Dance Choreography.

Les Mills Grit

7:30 am - 8:00 am

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

Lightening Bugs

10:15 am - 11:15 am

Children participate with their parent or guardian in circle time, movement, and free play.

Little Explorers

10:30 am - 11:15 am

This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo

Masters

6:00 am - 7:30 am

For adults wishing to improve or build on their basic swim technique and body conditioning.

Masters Evening

7:30 pm - 8:45 pm

For adults wishing to improve or build on their basic swim technique and body conditioning.

NHL Street Hockey 1

5:15 pm - 6:15 pm

This introductory indoor youth hockey instruction program will teach the basics of hockey including passing, shooting, stick handling and t

Pee-Wee Sport Sampler

11:30 am - 12:30 pm

This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac

Pom

5:30 pm - 6:25 pm

Pom is a unique style of dance that accentuates precise and sharp arm movements and technique while holding pom-poms in hand.

Power Water Walking

9:00 am - 9:45 am

An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

Pre-Ballet

11:30 am - 12:15 pm

This class combines the fundamentals of ballet and creative movement for young children.

Pre-Swim Team - Advanced

3:30 pm - 5:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

Pre-Swim Team - Beginner

6:00 pm - 6:45 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

Preschool Dance

3:30 pm - 4:15 pm

This introductory dance class for preschoolers focuses on creative movement and music.

Preschool Fitness

11:15 am - 12:00 pm

Fitness made fun for your preschooler. Music movement, obstacle course and games.

ROE Adv PreSwim Team

5:30 pm - 7:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

ROE Adv PreSwim Team

5:30 pm - 7:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

ROE Stage 1:Preschool 3-5yrs

10:15 am - 11:00 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 1:Preschool 3-5yrs

3:00 pm - 3:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 5:School Age 5-12yrs

4:30 pm - 5:15 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

ROE WATERSLIM

11:00 am - 12:00 pm

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Senior Group Training

11:30 am - 12:30 pm

This personal training class is meant for older adults to help meet and maintain health and wellness goals.

Senior Shape Up

1:00 pm - 2:00 pm

This total-body exercise program designed for seniors is performed mostly in shallow water.

Small Group Training

9:30 am - 10:30 am

This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

Small Group Training

10:30 am - 11:30 am

This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

Stage 1-3:Adult 17+yrs

8:30 pm - 9:15 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Adult 17+yrs

7:30 pm - 8:15 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Adult 17+yrs

7:30 pm - 8:15 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

7:30 pm - 8:15 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

6:45 pm - 7:30 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-6:Adult 17+yrs

8:30 am - 9:15 am

Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech

Stage 1:Preschool 3-5yrs

3:45 pm - 4:30 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

3:45 pm - 4:30 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

6:45 pm - 7:30 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

11:00 am - 11:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

2:20 pm - 3:05 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

9:45 am - 10:30 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

5:15 pm - 6:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

10:15 am - 11:00 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

2:10 pm - 2:55 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

4:15 pm - 5:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

3:45 pm - 4:30 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

4:50 pm - 5:35 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

6:00 pm - 6:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

12:05 pm - 12:50 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

1:20 pm - 2:05 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

3:00 pm - 3:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

6:00 pm - 6:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

10:15 am - 11:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

3:10 pm - 3:55 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

2:45 pm - 3:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

10:15 am - 11:00 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

3:30 pm - 4:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

5:30 pm - 6:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

4:30 pm - 5:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

4:05 pm - 4:50 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

4:50 pm - 5:35 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

2:15 pm - 3:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

5:30 pm - 6:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

6:00 pm - 6:45 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

4:30 pm - 5:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

3:45 pm - 4:30 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

9:30 am - 10:15 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

3:30 pm - 4:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

4:05 pm - 4:50 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

6:45 pm - 7:30 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

6:45 pm - 7:30 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

4:00 pm - 4:45 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Adult 17+yrs

8:30 pm - 9:15 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Adult 17+yrs

9:30 am - 10:15 am

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Adult 17+yrs

9:45 am - 10:30 am

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Adult 17+yrs

7:30 pm - 8:15 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

7:30 pm - 8:15 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

3:45 pm - 4:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

5:00 pm - 5:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

6:00 pm - 6:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

4:15 pm - 5:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

4:00 pm - 4:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

5:40 pm - 6:25 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

6:45 pm - 7:30 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

5:45 pm - 6:30 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

6:45 pm - 7:30 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

6:45 pm - 7:30 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

5:40 pm - 6:25 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

4:55 pm - 5:40 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageA:Infant/Toddler 6m-3y

5:15 pm - 5:45 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

6:00 pm - 6:30 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

11:00 am - 11:30 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

11:30 am - 12:00 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

11:00 am - 11:30 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

11:30 am - 12:00 pm

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Swim Club : 7-17 Years

6:30 pm - 7:30 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Teen Boot Camp

4:00 pm - 5:00 pm

This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.

Teen Strength

5:30 pm - 6:15 pm

Geared to teens, this fitness and strength training program expose teens to a variety of strength training exercises, including free weight

Teen Swim Basics/Strokes

4:15 pm - 5:00 pm

Geared for teenagers who are non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techn

You & Me Preschool 1

9:30 am - 11:00 am

This introduction to Preschool program includes art projects, feltboards, storytime, gym activities & more.

Youth Strength

4:30 pm - 5:15 pm

Geared to pre-teens, this fitness and strength training program expose teens to a variety of strength training exercises, including free we

Youth Swim Club

5:00 pm - 6:00 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Fri 2/22/2019

Adult Swim Workout

5:30 pm - 7:00 pm

Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.

Adult Tri/Masters

10:30 am - 11:30 am

This class is designed for swimmers 18 and older to improve and fine tune their swimming technique and skills.

Aqua Aerobics

8:30 am - 9:30 am

This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

Arthritis Program

10:15 am - 11:00 am

Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

Boga-Beginner

2:00 pm - 2:45 pm

Boga-Beginner is a class on the water mats that is simple and moves at a slow pace, to teach the members proper technique, to make them fee

Boga-Fit

10:30 am - 11:15 am

Boga-Fit is a class that focuses on 3 body positions: standing (squats), Pushup/plank position and core moves, slowly advancing the moves,

Dance With Me

11:30 am - 12:15 pm

(Ages 18-36 months) This program for toddlers and their guardians incorporates musical movement and dance to develop gross and fine motor s

Functional Fitness

8:30 am - 9:30 am

Utilize our functional training system, Queenax, which is used to build muscle, endurance and flexibility for real-life situations.

Getting Ready!

9:30 am - 12:00 pm

This program prepares your child for preschool.

Hip Hop 2

4:30 pm - 5:15 pm

This introductory Hip-hop dance class includes learning current moves, tricks and techniques including breaking, locking, and popping to hi

Hip-Hop II

5:00 pm - 6:00 pm

(Ages 5 and up) This introductory Hip-hop dance class includes learning current moves, tricks and techniques including breaking, locking, a

Jazz

4:30 pm - 5:30 pm

This combination class borrows a lot of movement from other dance styles.

Just Tap

5:15 pm - 6:00 pm

This fun program teaches the basic of Tap dance. For ages 5 & up

Les Mills Grit

9:00 am - 9:30 am

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

Les Mills Grit

6:15 am - 6:45 am

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

Les Mills Grit

6:00 am - 6:30 am

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

Les Mills Grit

9:15 am - 9:45 am

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

Lifeguard Prep Course

7:30 pm - 8:30 pm

This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

Masters

6:00 am - 7:30 am

For adults wishing to improve or build on their basic swim technique and body conditioning.

Masters Mid-Morning

9:30 am - 11:00 am

For adults wishing to improve or build on their basic swim technique and body conditioning.

Modern / Contemporary

7:00 pm - 8:00 pm

Modern dance focuses on interpretive, theatrical and expressive movement and performance instead of structured steps.

Pee-Wee Sport Sampler

11:30 am - 12:30 pm

This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac

PreSch Combo Ballet/Tap

3:15 pm - 4:00 pm

This introductory dance class for preschoolers focuses on creative movement and music.

ROE Stage 1:Preschool 3-5yrs

1:00 pm - 1:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 2:Preschool 3-5yrs

1:45 pm - 2:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 3:Preschool 3-5yrs

2:30 pm - 3:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

ROE Stage 4:Preschool 3-5yrs

3:15 pm - 4:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 1:Preschool 3-5yrs

2:20 pm - 3:05 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

9:30 am - 10:15 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

3:00 pm - 3:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

10:40 am - 11:25 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

2:00 pm - 2:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

3:45 pm - 4:30 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

4:00 pm - 4:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

4:45 pm - 5:30 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

11:30 am - 12:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

3:45 pm - 4:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

2:00 pm - 2:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

3:10 pm - 3:55 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

3:45 pm - 4:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

1:20 pm - 2:05 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

2:15 pm - 3:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

5:15 pm - 6:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

4:00 pm - 4:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

4:00 pm - 4:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

2:00 pm - 2:45 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

3:45 pm - 4:30 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

10:15 am - 11:00 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

4:30 pm - 5:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

4:00 pm - 4:45 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

5:40 pm - 6:25 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Teen 12-17yrs

6:00 pm - 6:45 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

1:30 pm - 2:15 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

5:15 pm - 6:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

5:40 pm - 6:25 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

4:45 pm - 5:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

6:30 pm - 7:15 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

5:30 pm - 6:15 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

6:00 pm - 6:45 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

4:30 pm - 5:15 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

5:30 pm - 6:15 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

6:30 pm - 7:15 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageA:Infant/Toddler 6m-3y

12:20 pm - 12:50 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

11:00 am - 11:30 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

10:05 am - 10:35 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

12:20 pm - 12:50 pm

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Super Water Workout

8:00 am - 9:00 am

Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

Tap II

6:00 pm - 7:00 pm

This program for 6 to 12 year olds focuses on more complex rhythms for tapping.

Tennis 1

4:15 pm - 5:00 pm

This is an introductory tennis program.

Tennis 2

5:15 pm - 6:00 pm

Participants will build a strong foundation in the fundamentals of tennis including how to serve and volley.

Water Slimnastics

9:15 am - 10:15 am

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Youth Gymnastics 1

6:15 pm - 7:00 pm

This program helps children develop fundamental skills of gymnastics.

Youth Gymnastics 2

7:00 pm - 7:45 pm

This program helps children develop fundamental skills of gymnastics.

Sat 2/23/2019

Act Out: Beauty & Beast Jr

10:00 am - 12:00 pm

(Ages 6 – 12). Be a part of the beloved Broadway classic. Directed and performed in a professional theater.

Adult Ballet

9:30 am - 11:00 am

Adult Ballet is comprised of classical ballet movement promoting technique, flexibility and precision.

All Sports Sampler

11:00 am - 12:00 pm

This program offers kids a sampling of the sports including hockey, soccer, baseball, lacrosse, football, bolleyball and more.

Aqua Zumba

8:10 am - 9:00 am

All the fun of Zumba with the gentle support of the water.

Art

10:00 am - 11:00 am

This art class provides an introductory environment for your child to learn basic art skills, make new friends and gain confidence.

Ballet II - Technique

10:45 am - 11:30 am

For kids, 6 to 12 years old, this ballet class will focus on strength, conditioning and flexibility.

Ballet III - Contemporary

11:30 am - 12:30 pm

This class focuses on creativity & learning the skills that support contemporary dance including leaps and turns.

Basketball Clinic 1

9:00 am - 10:00 am

Geared towards adults, our basketball programs are designed to work on speed and agility, power, vertical jumps, quickness, balance, flexib

Basketball Clinic 2

10:00 am - 11:00 am

Geared towards adults, our basketball programs are designed to work on speed and agility, power, vertical jumps, quickness, balance, flexib

Basketball Clinic 3

10:00 am - 11:00 am

Geared towards adults, our basketball programs are designed to work on speed and agility, power, vertical jumps, quickness, balance, flexib

Broadway Kids

11:00 am - 12:00 pm

This introductory class of performing arts designed for kids ages 5-14.

Contemporary I/II

11:30 am - 12:30 pm

Contemporary dance combines elements of several dance genres including modern, jazz, lyrical and classical ballet.

Dance With Me

9:30 am - 10:00 am

(Ages 18-36 months) This program for toddlers and their guardians incorporates musical movement and dance to develop gross and fine motor s

Drill Cheer / Step

12:30 pm - 1:30 pm

Through various drills and dance participants will learn the fundamentals of cheer, develop individual and team skills while enhancing thei

Fit Kids

11:00 am - 12:00 pm

(Ages 8-12) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

Jitterbug Gym

9:00 am - 11:00 am

Free play for children, ages 1-4, with their parent(s).

Jr. Lifeguard : 11-14 Years

12:55 pm - 1:40 pm

This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

Modern Ballet

11:00 am - 12:00 pm

This class focuses on creativity & learning the skills that support contemporary dance including leaps and turns.

Mommy And Me Movement

9:00 am - 9:30 am

This program incorporates musical movement, arts & crafts, interactive play, gross and fine motor skills.

Pee Wee Sports 2

10:15 am - 11:00 am

This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac

Pee Wee Sports 2

11:05 am - 11:50 am

This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac

PreSch Combo Ballet/Tap

10:00 am - 10:45 am

This introductory dance class for preschoolers focuses on creative movement and music.

Sensational Swim

10:40 am - 11:10 am

Progressive swim instruction is available to children with disabilities.

Soccer Clinic 1

9:00 am - 10:00 am

This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

Soccer Clinic 2

11:00 am - 12:00 pm

This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

Stage 1-3:Adult 17+yrs

12:45 pm - 1:30 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1:Preschool 3-5yrs

9:45 am - 10:30 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

9:45 am - 10:30 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

11:15 am - 12:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

9:50 am - 10:35 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

9:45 am - 10:30 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

12:05 pm - 12:50 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

12:00 pm - 12:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

10:30 am - 11:15 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

12:00 pm - 12:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

9:00 am - 9:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

9:00 am - 9:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

12:00 pm - 12:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

11:30 am - 12:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

12:45 pm - 1:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

9:50 am - 10:35 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

12:05 pm - 12:50 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

10:35 am - 11:20 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

10:30 am - 11:15 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

10:30 am - 11:15 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

11:15 am - 12:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

10:00 am - 10:45 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

12:45 pm - 1:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

9:45 am - 10:30 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

12:00 pm - 12:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

11:15 am - 12:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

12:05 pm - 12:50 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

9:45 am - 10:30 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

11:15 am - 12:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

10:45 am - 11:30 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

11:15 am - 12:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

9:45 am - 10:30 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

1:30 pm - 2:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

9:00 am - 9:45 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

12:45 pm - 1:30 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Teen 12-17yrs

1:15 pm - 2:00 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

12:55 pm - 1:40 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

9:00 am - 9:45 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

9:45 am - 10:30 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

10:45 am - 11:30 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

9:50 am - 10:35 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

12:45 pm - 1:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

9:00 am - 9:45 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

11:15 am - 12:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

9:45 am - 10:30 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

12:00 pm - 12:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

9:00 am - 9:45 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

12:00 pm - 12:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

11:30 am - 12:15 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

10:45 am - 11:30 am

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

1:30 pm - 2:15 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

9:00 am - 9:45 am

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

9:45 am - 10:30 am

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

9:00 am - 9:45 am

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

1:30 pm - 2:15 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

9:00 am - 9:45 am

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

9:00 am - 9:45 am

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

11:30 am - 12:15 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

10:45 am - 11:30 am

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

9:00 am - 9:45 am

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageA:Infant/Toddler 6m-3y

12:15 pm - 12:45 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

10:40 am - 11:10 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

11:15 am - 11:45 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

11:15 am - 11:45 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

9:00 am - 9:30 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

10:30 am - 11:00 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

10:40 am - 11:10 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Tap-Adult

12:30 pm - 1:30 pm

Adult Tap Workout focuses on tap dancing as cardiovascular exercise.

Triathlon Training

7:30 pm - 8:30 pm

Are you interested in training to become a successful triathlete?

Tumbling

9:30 am - 10:15 am

Tumblers work on balance and flexibility as they learn the basic moves.

Youth Gymnastics 1

10:30 am - 11:15 am

This program helps children develop fundamental skills of gymnastics.

Youth Swim Club

9:00 am - 10:00 am

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Sun 2/24/2019

Lifeguard Prep Course

11:00 am - 12:00 pm

This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

Stage 1-3:Adult 17+yrs

12:00 pm - 12:45 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

12:25 pm - 1:10 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1:Preschool 3-5yrs

10:30 am - 11:15 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

10:30 am - 11:15 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

9:00 am - 9:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

10:00 am - 10:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

11:35 am - 12:20 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

9:45 am - 10:30 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

9:00 am - 9:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

10:45 am - 11:30 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

12:00 pm - 12:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

9:00 am - 9:45 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

9:45 am - 10:30 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

11:15 am - 12:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

11:15 am - 12:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

9:45 am - 10:30 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

11:15 am - 12:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

10:30 am - 11:15 am

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

11:15 am - 12:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Teen 12-17yrs

12:00 pm - 12:45 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

10:45 am - 11:30 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

9:45 am - 10:30 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

12:00 pm - 12:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

9:45 am - 10:30 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

9:00 am - 9:45 am

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 5:School Age 5-12yrs

9:00 am - 9:45 am

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

9:00 am - 9:45 am

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

10:30 am - 11:15 am

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Stage 6:School Age 5-12yrs

11:35 am - 12:20 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageA:Infant/Toddler 6m-3y

9:30 am - 10:00 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

10:30 am - 11:00 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

11:15 am - 11:45 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Tumbling

12:15 pm - 1:00 pm

Tumblers work on balance and flexibility as they learn the basic moves.

Mon 2/25/2019

Act Out: Urinetown

6:30 pm - 9:30 pm

Professionally directed, Act Out Theatre offers actors of all levels ages 8-12 the chance to perform in this award winning Broadway Show.

Act Out:Beauty & Beast Jr

4:30 pm - 6:15 pm

(Ages 6 – 12). Be a part of the beloved Broadway classic. Directed and performed in a professional theater.

Aqua Jog

8:30 am - 9:30 am

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

Arthritis Program

1:00 pm - 1:45 pm

Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

Beginner PreSwim Team

7:30 pm - 8:30 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

Dance With Me

9:45 am - 10:30 am

(Ages 18-36 months) This program for toddlers and their guardians incorporates musical movement and dance to develop gross and fine motor s

Eight Week Challenge

8:15 am - 9:00 am

This 45-minute workout for 8 weeks covers endurance, muscle toning, strength building and maintenance.

Eight Week Challenge

5:45 pm - 6:30 pm

This 45-minute workout for 8 weeks covers endurance, muscle toning, strength building and maintenance.

Fit Kids

5:00 pm - 6:00 pm

(Ages 8-12) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

Getting Ready!

9:30 am - 12:00 pm

This program prepares your child for preschool.

Intro To Weight Training

6:00 pm - 7:00 pm

This weight training program is for teens looking to build endurance and develop coordination and balance.

Intro To Weight Training

5:00 pm - 6:00 pm

This weight training program is for teens looking to build endurance and develop coordination and balance.

Jazz Funk

6:30 pm - 7:30 pm

This combination class borrows a lot of movement from other dance styles.

Jazz Video

7:15 pm - 8:15 pm

Students learn a wide range of Jazz styles, techniques and current Video Dance Choreography.

Little Owls

10:30 am - 11:15 am

This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo

Masters

6:00 am - 7:30 am

For adults wishing to improve or build on their basic swim technique and body conditioning.

Masters Mid-Morning

9:30 am - 11:00 am

For adults wishing to improve or build on their basic swim technique and body conditioning.

Performance Workshop

5:30 pm - 6:30 pm

(Ages 6 – 13). Be a part of the beloved Broadway classic. Directed and performed in a professional theater.

PreSch Combo Ballet/Tap

4:30 pm - 5:15 pm

This introductory dance class for preschoolers focuses on creative movement and music.

ROE Stage 1:Preschool 3-5yrs

11:00 am - 11:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 1:Preschool 3-5yrs

3:30 pm - 4:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 1:School Age 5-12yrs

4:15 pm - 5:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

ROE Stage 2:Preschool 3-5yrs

10:15 am - 11:00 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 2:School Age 5-12yrs

5:00 pm - 5:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

ROE Stage 3:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

ROE Stage 4:School Age 5-12yrs

5:45 pm - 6:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Sensational Swim

6:00 pm - 6:30 pm

Progressive swim instruction is available to children with disabilities.

Small Group Training

9:30 am - 10:30 am

This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

Small Group Training

6:30 pm - 7:30 pm

This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

Smallstars Basketball

4:30 pm - 5:00 pm

Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

Stage 1-3:Adult 17+yrs

6:45 pm - 7:30 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Adult 17+yrs

2:15 pm - 3:00 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Adult 17+yrs

9:00 am - 9:45 am

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

5:15 pm - 6:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

4:00 pm - 4:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

4:05 pm - 4:50 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

3:30 pm - 4:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

1:30 pm - 2:15 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

3:10 pm - 3:55 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:Preschool 3-5yrs

10:00 am - 10:45 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

4:00 pm - 4:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

6:00 pm - 6:45 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

4:15 pm - 5:00 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 1:School Age 5-12yrs

6:45 pm - 7:30 pm

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 2:Preschool 3-5yrs

1:00 pm - 1:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

12:05 pm - 12:50 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

1:45 pm - 2:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

11:00 am - 11:45 am

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

2:20 pm - 3:05 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

4:45 pm - 5:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

2:15 pm - 3:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:Preschool 3-5yrs

4:30 pm - 5:15 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

4:00 pm - 4:45 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

6:45 pm - 7:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

3:45 pm - 4:30 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 2:School Age 5-12yrs

4:15 pm - 5:00 pm

Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

Stage 3:Preschool 3-5yrs

4:00 pm - 4:45 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

3:10 pm - 3:55 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:Preschool 3-5yrs

3:30 pm - 4:15 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

5:00 pm - 5:45 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

4:15 pm - 5:00 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

4:50 pm - 5:35 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 3:School Age 5-12yrs

6:00 pm - 6:45 pm

Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

Stage 4-6:Adult 17+yrs

7:30 pm - 8:15 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:School Age 5-12yrs

6:45 pm - 7:30 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

5:00 pm - 5:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

4:50 pm - 5:35 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

4:30 pm - 5:15 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School Age 5-12yrs

4:15 pm - 5:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 5:School Age 5-12yrs

3:30 pm - 4:15 pm

Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

Stage 6:School Age 5-12yrs

3:30 pm - 4:15 pm

Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

StageA:Infant/Toddler 6m-3y

11:00 am - 11:30 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

10:15 am - 10:45 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

9:30 am - 10:00 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

10:15 am - 10:45 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

11:30 am - 12:00 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

5:15 pm - 5:45 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

10:50 am - 11:20 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

11:30 am - 12:00 pm

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Super Water Workout

8:00 am - 9:00 am

Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

Swim Club : 7-17 Years

6:30 pm - 7:30 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Tap & Tumble

12:00 pm - 12:45 pm

This combination class incorporates tap dancing, and rhythmic movement and tumbling.

Teen Swim Basics/Strokes

6:00 pm - 6:45 pm

Geared for teenagers who are non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techn

Triathlon Training

7:30 pm - 8:30 pm

Are you interested in training to become a successful triathlete?

Water Slimnastics

9:15 am - 10:15 am

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Yoga Bears

11:30 am - 1:30 pm

This program is an enrichment extension to our half-day preschool program.

You & Me Baby

9:00 am - 9:45 am

This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo

You & Me Preschool 2

10:30 am - 12:00 pm

This introduction to Preschool program includes art projects, feltboards, storytime, gym activities & more.

Youth Yoga 1

4:15 pm - 5:00 pm

Empowers and inspires youth using yoga exercise and meditation tools assisting them as they grow into confident adults.