If you are registering a child and require a program membership, please purchase a program membership with the child's information, not the parent/guardian.
This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Hop into this Yoga inspired shallow water workout. Cardio, strength, flexibility - this class has it all!
Pre-Swim Team Programs provide the skills needed to swim competitively.
Please contact the Huntington branch for more details or to register for this program.
Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Deep Water, low-impact, high-intensity circuit training water workout.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
Pre-Swim Team Programs provide the skills needed to swim competitively.
For adults wishing to improve or build on their basic swim technique and body conditioning.
For adults wishing to improve or build on their basic swim technique and body conditioning.
This total-body exercise program designed for seniors is performed mostly in shallow water.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech
Please contact the East Hampton branch for more details or to register for this program.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.
This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.
A shallow water movement class which will help to improve your balance and avoid falls and injuries.
Deep Water, low-impact, high-intensity circuit training water workout.
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Please contact the East Hampton branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Deep Water, low-impact, high-intensity circuit training water workout.
Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
For adults wishing to improve or build on their basic swim technique and body conditioning.
For adults wishing to improve or build on their basic swim technique and body conditioning.
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
Pre-Swim Team Programs provide the skills needed to swim competitively.
This total-body exercise program designed for seniors is performed mostly in shallow water.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech
Please contact the East Hampton branch for more details or to register for this program.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Please contact the Huntington branch for more details or to register for this program.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.