SPRING 2022 PROGRAMS & CLASSES

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Classes from 5/24/2022 to 5/30/2022

Tue 5/24/2022

• Adv PreSwim Team

  7:00 pm - 7:45 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• All Stars Basketball Clinic

  5:30 pm - 6:30 pm

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Aqua Jog

  8:30 am - 9:30 am

  Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

• Aqua Power

  11:20 am - 12:15 pm

  Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

• Beginner Pickleball

  10:00 am - 11:00 am

  This course is for people who are just learning or would like to learn the sport.

• Beginner PreSwim Team

  6:15 pm - 7:00 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• Category 1

  3:30 pm - 5:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 2

  3:30 pm - 5:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 3

  6:00 pm - 7:30 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 4 & 5

  5:00 pm - 7:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Co-Ed Volleyball Training 1

  5:00 pm - 6:00 pm

  This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.

• Co-Ed Volleyball Training 2

  6:15 pm - 7:15 pm

  This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.

• Functional Training

  10:15 am - 11:00 am

  Functional training builds muscle, endurance, and flexibility for real-life positions.

• Instructional Basketball 1

  5:00 pm - 6:00 pm

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Instructional Basketball 2

  6:00 pm - 7:00 pm

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Lifeguard Prep Course

  7:00 pm - 7:45 pm

  This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

• Masters Mid-Morning

  7:30 am - 8:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Masters Morning

  6:00 am - 7:15 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Pee Wee Basketball Clinic

  4:30 pm - 5:15 pm

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Senior Functional Training

  11:15 am - 12:00 pm

  Functional training builds muscle, endurance, and flexibility for real-life positions.

• Senior Shape Up

  1:00 pm - 2:00 pm

  This total-body exercise program designed for seniors is performed mostly in shallow water.

• Sport Focus 13+

  4:00 pm - 5:00 pm

  Designed for the athlete, no matter what sport, focusing on strength building, technique and muscular endurance to enhance sports performan

• Stage 1-4:Adult 17+yrs

  9:00 am - 9:45 am

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1:Preschool 3-5yrs

  11:00 am - 11:30 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  3:45 pm - 4:15 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  5:45 pm - 6:15 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  4:05 pm - 4:35 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  5:00 pm - 5:30 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  3:30 pm - 4:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  4:30 pm - 5:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  5:45 pm - 6:15 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• StageA:Infant/Toddler 6m-3y

  11:30 am - 12:00 pm

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageB:Infant/Toddler 6m-3y

  11:00 am - 11:30 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Swim Team Blue&White Team

  4:00 pm - 5:00 pm

  Please contact the Huntington branch for more details or to register for this program.

• You & Me Preschool

  9:30 am - 10:15 am

  This introduction to Preschool program includes art projects, feltboards, storytime, gym activities & more.

• Young Engineers 2

  5:00 pm - 6:00 pm

  Young Engineers' LEGO STEM Program is a unique enrichment program that introduces children to scientific concepts through hands-on experien

• Youth Bootcamp

  4:00 pm - 4:45 pm

  This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.

Wed 5/25/2022

• All Star Sports 1

  5:00 pm - 6:00 pm

  This program offers kids a sampling of the sports including hockey, soccer, baseball, lacrosse, football, volleyball and more.

• Aqua Aerobics

  8:30 am - 9:25 am

  This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.

• Belly Dance For Beginners

  5:30 pm - 6:15 pm

  Have fun while learning the basic techniques and fundamental movements of belly dancing. Great for the beginner-level dance.

• Category 3

  6:00 pm - 7:30 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 4 & 5

  5:00 pm - 7:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Instructional Basketball 1

  6:00 pm - 7:00 pm

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Instructor Prep

  4:45 pm - 5:15 pm

  Help assist instructors and become comfortable teaching swimming techniques, swimming strokes, and water safety rules to students with vary

• Lifeguard Prep

  7:00 pm - 7:45 pm

  This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

• Power Water Walking

  9:00 am - 9:45 am

  An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

• Senior Small Group Training

  11:15 am - 12:15 pm

  This personal training class is meant for older adults to help meet and maintain health and wellness goals.

• Small Group Training

  8:15 am - 9:15 am

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Stage 1:Preschool 3-5yrs

  5:00 pm - 5:30 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  3:45 pm - 4:15 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  4:30 pm - 5:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  4:30 pm - 5:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  4:05 pm - 4:35 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  5:00 pm - 5:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  4:05 pm - 4:35 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:00 pm - 5:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5-6:Teen 12-17yrs

  6:05 pm - 6:50 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 5:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• StageA:Infant/Toddler 6m-3y

  4:30 pm - 5:00 pm

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageB:Infant/Toddler 6m-3y

  10:45 am - 11:15 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Swim Club : 7-17 Years

  6:00 pm - 6:45 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

• Swim Team Blue&White Team

  4:00 pm - 5:00 pm

  Please contact the Huntington branch for more details or to register for this program.

• Water Walking

  10:00 am - 10:55 am

  An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

• Youth Bootcamp

  5:00 pm - 5:45 pm

  This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.

Thu 5/26/2022

• Aqua Power

  11:20 am - 12:15 pm

  Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

• Aqua Power

  7:00 pm - 7:55 pm

  Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

• Belly Dance For Beginners

  11:30 am - 12:15 pm

  Have fun while learning the basic techniques and fundamental movements of belly dancing. Great for the beginner-level dance.

• Bumble Bee Music

  4:00 pm - 4:45 pm

  Activities include: Dance, movement, ribbons, instruments, rhythms’, and each week an introduction to a different musical genre.

• Bumble Bee Sports

  4:00 pm - 4:45 pm

  This program offers children a sampling of the sports including hockey, soccer, t-ball, and more.

• Category 1

  3:30 pm - 5:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 2

  3:30 pm - 5:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 3

  6:00 pm - 7:30 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 4 & 5

  5:00 pm - 7:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Functional Training

  10:15 am - 11:00 am

  Functional training builds muscle, endurance, and flexibility for real-life positions.

• Gym Class Sampler

  4:30 pm - 5:15 pm

  In this new program kids ages 7-12 can experience all their gym class favorites like Kickball, Dodgeball, Basketball, Soccer and more.

• Intro To Weight Training

  4:00 pm - 4:45 pm

  This weight training program is for teens looking to build endurance and develop coordination and balance.

• Masters Mid-Morning

  7:30 am - 8:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Masters Morning

  6:00 am - 7:15 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Pickleball 101

  1:00 pm - 2:00 pm

  Pickleball is a combination of tennis, ping-pong, racquetball and badminton.

• Power Water Walking

  9:45 am - 10:30 am

  An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

• Pre-Swim Team - Intermediate

  7:00 pm - 7:45 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• Senior Shape Up

  1:00 pm - 2:00 pm

  This total-body exercise program designed for seniors is performed mostly in shallow water.

• Stage 1-6:Adult 17+yrs

  10:00 am - 10:45 am

  Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.

• Stage 1-6:Teen 12-17yrs

  7:15 pm - 8:00 pm

  Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.

• Stage 1:Preschool 3-5yrs

  4:30 pm - 5:00 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  4:30 pm - 5:00 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  4:30 pm - 5:00 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  3:15 pm - 3:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  5:30 pm - 6:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  11:00 am - 11:30 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  3:30 pm - 4:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  5:00 pm - 5:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  3:45 pm - 4:15 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4:Preschool 3-5yrs

  5:00 pm - 5:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 6:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• StageA:Infant/Toddler 6m-3y

  11:00 am - 11:30 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  5:00 pm - 5:30 pm

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageB:Infant/Toddler 6m-3y

  11:30 am - 12:00 pm

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Swim Club : 7-17 Years

  6:00 pm - 6:45 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

• Swim Team Blue&White Team

  4:00 pm - 5:00 pm

  Please contact the Huntington branch for more details or to register for this program.

• Teen Basketball Clinic

  5:15 pm - 6:15 pm

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Tri Training Run

  6:30 pm - 7:15 pm

  This is a class is designed to prepare new or veteran triathletes for the running component of a triathlon.

• Water Slimnastics

  8:30 am - 9:30 am

  Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

• Y Hoops 2

  5:00 pm - 6:00 pm

  A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.

• Youth Dodgeball/Nerf 2

  6:00 pm - 7:00 pm

  In this combination ball/dart class, participants will explore the sport of dodgeball and exciting introduction to nerf sports in a safe an

• Youth Swim Club

  5:00 pm - 5:45 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Fri 5/27/2022

• Aqua Aerobics

  8:30 am - 9:25 am

  This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.

• Category 2

  3:30 pm - 5:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 4 & 5

  5:00 pm - 7:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• HYDROFIT

  10:00 am - 10:55 am

  Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

• Instructional Basketball 1

  5:00 pm - 6:00 pm

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Instructional Basketball 2

  6:00 pm - 7:00 pm

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Small Group Training

  9:30 am - 10:30 am

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Small Group Training

  11:00 am - 12:00 pm

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Small Group Training

  8:15 am - 9:15 am

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Stage 1:Preschool 3-5yrs

  11:00 am - 11:30 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  10:00 am - 10:30 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:School Age 5-12yrs

  4:05 pm - 4:35 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4:Preschool 3-5yrs

  4:45 pm - 5:15 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:00 pm - 5:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• StageB:Infant/Toddler 6m-3y

  10:00 am - 10:30 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Swim Club

  6:05 pm - 6:50 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

• Water Slimnastics

  9:00 am - 10:00 am

  Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Sat 5/28/2022

• All Star Soccer Clinic

  1:00 pm - 2:00 pm

  This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

• Basketball Clinic 1

  9:15 am - 10:15 am

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Basketball Clinic 2

  10:15 am - 11:15 am

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Functional Training

  9:30 am - 10:15 am

  Functional training builds muscle, endurance, and flexibility for real-life positions.

• Instructional Basketball 1

  10:00 am - 11:00 am

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Instructional Basketball 2

  11:00 am - 12:00 pm

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Lifeguard Prep Course

  11:30 am - 12:15 pm

  This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

• Lifeguard Prep Course

  11:00 am - 11:45 am

  This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

• Pee-Wee Sport Sampler

  10:15 am - 11:15 am

  This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac

• Sensational Swim

  10:30 am - 11:00 am

  Progressive swim instruction is available to children with disabilities.

• Small Group Training

  11:30 am - 12:30 pm

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Stage 1-6:Adult 17+yrs

  12:00 pm - 12:45 pm

  Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.

• Stage 1:Preschool 3-5yrs

  11:00 am - 11:30 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  10:00 am - 10:30 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  9:15 am - 9:45 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  9:00 am - 9:30 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  9:30 am - 10:00 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  11:00 am - 11:30 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  9:15 am - 9:45 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  10:30 am - 11:00 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  11:05 am - 11:35 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  10:00 am - 10:30 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  9:15 am - 9:45 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  11:30 am - 12:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4:Preschool 3-5yrs

  10:00 am - 10:30 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  9:45 am - 10:15 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  9:00 am - 9:30 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  11:30 am - 12:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  11:30 am - 12:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5-6:Teen 12-17yrs

  11:45 am - 12:30 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 5:School Age 5-12yrs

  9:30 am - 10:00 am

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  11:30 am - 12:00 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 6:School Age 5-12yrs

  11:30 am - 12:00 pm

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• StageA:Infant/Toddler 6m-3y

  10:45 am - 11:15 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  11:00 am - 11:30 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  10:00 am - 10:30 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageB:Infant/Toddler 6m-3y

  10:30 am - 11:00 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  10:45 am - 11:15 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Strength Focus 13+

  11:00 am - 12:00 pm

  This small group training class helps you reach goals of weight loss, strength building, cardio endurance and much more, taught with Person

• Y Hoops 1

  11:00 am - 12:00 pm

  A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.

• Y Hoops 2

  10:00 am - 11:00 am

  A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.

Sun 5/29/2022

• Stage 1-4:Teen 12-17yrs

  11:45 am - 12:30 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1:Preschool 3-5yrs

  9:30 am - 10:00 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  10:00 am - 10:30 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  9:05 am - 9:35 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  11:00 am - 11:30 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  9:00 am - 9:30 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:School Age 5-12yrs

  9:30 am - 10:00 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4:Preschool 3-5yrs

  9:50 am - 10:20 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  10:30 am - 11:00 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  10:25 am - 10:55 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  11:10 am - 11:40 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  9:10 am - 9:40 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5:School Age 5-12yrs

  9:00 am - 9:30 am

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  10:00 am - 10:30 am

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  11:05 am - 11:35 am

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 6:School Age 5-12yrs

  10:00 am - 10:30 am

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Stage 6:School Age 5-12yrs

  11:10 am - 11:40 am

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

Mon 5/30/2022

• Aqua Jog

  8:30 am - 9:25 am

  Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

• Arthritis Program

  1:00 pm - 2:00 pm

  Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

• Category 3

  6:00 pm - 7:30 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 4 & 5

  5:00 pm - 7:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• HYDROFIT

  9:00 am - 9:55 am

  Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

• Small Group Training

  11:30 am - 12:30 pm

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Small Group Training

  8:00 am - 9:00 am

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Stage 1-6:Teen 12-17yrs

  3:45 pm - 4:30 pm

  Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.

• Stage 1:Preschool 3-5yrs

  3:30 pm - 4:00 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  3:45 pm - 4:15 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  5:00 pm - 5:30 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  4:30 pm - 5:00 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  6:00 pm - 6:30 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  6:30 pm - 7:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  4:30 pm - 5:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  5:00 pm - 5:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 6:School Age 5-12yrs

  5:25 pm - 5:55 pm

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• StageA:Infant/Toddler 6m-3y

  10:45 am - 11:15 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  10:00 am - 10:30 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageB:Infant/Toddler 6m-3y

  10:00 am - 10:30 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  10:00 am - 10:30 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  5:00 pm - 5:30 pm

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Swim Club

  6:05 pm - 6:50 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

• Tri Swim

  7:00 pm - 7:45 pm

  Tri Swim is a class is designed to prepare new or veteran triathletes for the swimming component of a triathlon.

• Tri Training Cycle

  6:00 pm - 6:45 pm

  This is a class is designed to prepare new or veteran triathletes for the cycling component of a triathlon.

• Water Slimnastics

  9:00 am - 10:00 am

  Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

• You & Me Sports

  9:30 am - 10:15 am

  In this fun, safe introduction to the sports world, participants will work on balance, fine and gross motor skills, and social skills, all