Programs & Classes

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Classes from 9/30/2020 to 10/6/2020

Wed 9/30/2020

• Aqua Aerobics

  9:00 am - 9:45 am

  This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

• Aqua Aerobics

  9:00 am - 9:45 am

  This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

• Aqua Balance

  10:00 am - 10:45 am

  A shallow water movement class which will help to improve your balance and avoid falls and injuries.

• Arthritis Program

  1:00 pm - 1:45 pm

  Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

• Arthritis Program

  1:00 pm - 1:45 pm

  Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

• Category I-B

  4:00 pm - 4:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category I-B

  4:00 pm - 4:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category II

  4:00 pm - 4:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category II

  4:00 pm - 4:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category III

  6:00 pm - 6:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category III

  6:00 pm - 6:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category IV/V

  5:00 pm - 5:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Sensational Swim WITH PARENTS

  7:00 pm - 7:30 pm

  Progressive swim instruction is available to children with disabilities.

• Sensational Swim WITH PARENTS

  6:00 pm - 6:30 pm

  Progressive swim instruction is available to children with disabilities.

• Stage 1-3:Teen 12-17yrs

  6:15 pm - 7:00 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1-3:Teen 12-17yrs

  6:15 pm - 7:00 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  1:15 pm - 1:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  3:45 pm - 4:15 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  1:15 pm - 1:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  3:45 pm - 4:15 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  4:45 pm - 5:15 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  4:30 pm - 5:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  4:30 pm - 5:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  10:15 am - 10:45 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  4:15 pm - 4:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  10:15 am - 10:45 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  4:15 pm - 4:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  5:15 pm - 5:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  5:15 pm - 5:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:15 pm - 4:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  3:45 pm - 4:15 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4-6:Adult 17+yrs

  11:00 am - 11:45 am

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4-6:Adult 17+yrs

  11:00 am - 11:45 am

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  4:15 pm - 4:45 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• StageA:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageB:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Swim Team Bronze

  6:00 pm - 6:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team GOLD

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team GOLD

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team SILVER

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team SILVER

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team WHITE

  12:00 am

  Please contact the Huntington branch for more details or to register for this program.

• Youth Swim Club

  6:00 pm - 6:45 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

• Youth Swim Club

  6:00 pm - 6:45 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Thu 10/1/2020

• Adult Water Exercise

  11:00 am - 11:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Adv PreSwim Team

  7:00 pm - 7:45 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• Adv PreSwim Team

  7:00 pm - 7:45 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• Category I

  4:00 pm - 4:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category III

  6:00 pm - 6:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category III

  6:00 pm - 6:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category IV/V

  5:00 pm - 5:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Masters 2-Day

  9:00 am - 9:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Masters 2-Day

  6:00 am - 6:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Masters 2-Day

  9:00 am - 9:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Masters 2-Day

  6:00 am - 6:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Stage 1-3:Adult 17+yrs

  10:00 am - 10:45 am

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1-3:Adult 17+yrs

  10:00 am - 10:45 am

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1-6:Adult 17+yrs

  9:15 am - 10:00 am

  Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech

• Stage 1-6:Adult 17+yrs

  9:15 am - 10:00 am

  Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech

• Stage 1:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  10:15 am - 10:45 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  10:15 am - 10:45 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  4:15 pm - 4:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  4:15 pm - 4:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  4:45 pm - 5:15 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  11:15 am - 11:45 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  11:15 am - 11:45 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  1:15 pm - 1:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  1:15 pm - 1:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  3:30 pm - 4:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  6:15 pm - 6:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  6:45 pm - 7:15 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4-6:Adult 17+yrs

  7:00 pm - 7:45 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4-6:Adult 17+yrs

  7:00 pm - 7:45 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 6:School Age 5-12yrs

  4:45 pm - 5:15 pm

  Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Stage 6:School Age 5-12yrs

  6:45 pm - 7:15 pm

  Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Stage 6:School Age 5-12yrs

  4:45 pm - 5:15 pm

  Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Stage 6:School Age 5-12yrs

  6:15 pm - 6:45 pm

  Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• StageA:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  5:30 pm - 6:00 pm

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  5:30 pm - 6:00 pm

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  6:15 pm - 6:45 pm

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  6:15 pm - 6:45 pm

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageB:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  5:30 pm - 6:00 pm

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  5:30 pm - 6:00 pm

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Swim Team Blue Team

  4:00 pm - 4:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team Bronze

  6:00 pm - 6:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team GOLD

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team GOLD

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team SILVER

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team SILVER

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Water Slimnastics

  9:15 am - 10:00 am

  Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

• Water Slimnastics

  9:15 am - 10:00 am

  Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Fri 10/2/2020

• Aqua Aerobics

  9:00 am - 9:45 am

  This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

• Aqua Aerobics

  9:00 am - 9:45 am

  This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

• Aqua Zumba

  8:00 am - 8:45 am

  All the fun of Zumba with the gentle support of the water.

• Aqua Zumba

  8:00 am - 8:45 am

  All the fun of Zumba with the gentle support of the water.

• Category I-B

  4:00 pm - 4:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category I-B

  4:00 pm - 4:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category II

  4:00 pm - 4:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category II

  4:00 pm - 4:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category IV/V

  5:00 pm - 5:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• HYDROFIT

  10:00 am - 10:45 am

  Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

• HYDROFIT

  10:00 am - 10:45 am

  Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

• Stage 1-3:Adult 17+yrs

  9:00 am - 9:45 am

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  11:15 am - 11:45 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  11:15 am - 11:45 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  1:15 pm - 1:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  1:15 pm - 1:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4-6:Adult 17+yrs

  9:00 am - 9:45 am

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4:School Age 5-12yrs

  4:45 pm - 5:15 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  4:15 pm - 4:45 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  4:45 pm - 5:15 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  4:15 pm - 4:45 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  4:15 pm - 4:45 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 6:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Stage 6:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Stage 6:School Age 5-12yrs

  4:15 pm - 4:45 pm

  Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Stage 6:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• StageA:Infant/Toddler 6m-3y

  10:15 am - 10:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  10:15 am - 10:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  10:15 am - 10:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  10:15 am - 10:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageB:Infant/Toddler 6m-3y

  10:15 am - 10:45 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  10:15 am - 10:45 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Swim Team GOLD

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team GOLD

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team SILVER

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team SILVER

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

Sat 10/3/2020

• Category III

  6:00 pm - 6:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category III

  6:00 pm - 6:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Stage 1-3:Adult 17+yrs

  12:00 pm - 12:45 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1-3:Adult 17+yrs

  12:00 pm - 12:45 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1-3:Teen 12-17yrs

  11:30 am - 12:15 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1-3:Teen 12-17yrs

  11:30 am - 12:15 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1:Preschool 3-5yrs

  10:30 am - 11:00 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  8:15 am - 8:45 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  9:45 am - 10:15 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  9:45 am - 10:15 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  10:30 am - 11:00 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  10:30 am - 11:00 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  9:15 am - 9:45 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  10:30 am - 11:00 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  12:45 pm - 1:15 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  9:00 am - 9:30 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  12:45 pm - 1:15 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  11:15 am - 11:45 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  9:45 am - 10:15 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  9:45 am - 10:15 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  9:00 am - 9:30 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  11:15 am - 11:45 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  10:30 am - 11:00 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  11:15 am - 11:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  11:15 am - 11:45 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  11:15 am - 11:45 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  11:15 am - 11:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  12:45 pm - 1:15 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  9:45 am - 10:15 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  9:00 am - 9:30 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  12:00 pm - 12:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  12:00 pm - 12:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  9:00 am - 9:30 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  10:45 am - 11:15 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  10:00 am - 10:30 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  11:15 am - 11:45 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  10:00 am - 10:30 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  9:00 am - 9:30 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  10:45 am - 11:15 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4-6:Teen 12-17yrs

  12:30 pm - 1:15 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4-6:Teen 12-17yrs

  12:30 pm - 1:15 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4-6:Teen 12-17yrs

  12:00 pm - 12:45 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4:Preschool 3-5yrs

  12:00 pm - 12:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:Preschool 3-5yrs

  10:30 am - 11:00 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  9:15 am - 9:45 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  10:45 am - 11:15 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  12:00 pm - 12:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  9:15 am - 9:45 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  9:15 am - 9:45 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  10:45 am - 11:15 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  9:00 am - 9:30 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  1:30 pm - 2:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  9:00 am - 9:30 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  9:15 am - 9:45 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5:School Age 5-12yrs

  12:45 pm - 1:15 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  9:45 am - 10:15 am

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  10:00 am - 10:30 am

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  12:45 pm - 1:15 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  9:45 am - 10:15 am

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 6:School Age 5-12yrs

  1:30 pm - 2:00 pm

  Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Stage 6:School Age 5-12yrs

  1:30 pm - 2:00 pm

  Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Stage 6:School Age 5-12yrs

  12:45 pm - 1:15 pm

  Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• StageA:Infant/Toddler 6m-3y

  10:15 am - 10:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  11:15 am - 11:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  10:30 am - 11:00 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  11:15 am - 11:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  10:30 am - 11:00 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  10:15 am - 10:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  10:30 am - 11:00 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  10:30 am - 11:00 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageB:Infant/Toddler 6m-3y

  10:30 am - 11:00 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  10:30 am - 11:00 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  10:30 am - 11:00 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  10:30 am - 11:00 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  9:00 am - 9:30 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  9:00 am - 9:30 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Swim Team Bronze

  6:00 pm - 6:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team WHITE

  12:00 am

  Please contact the Huntington branch for more details or to register for this program.

Mon 10/5/2020

• Adult Water Exercise

  8:00 am - 8:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Aqua Jog

  9:00 am - 9:45 am

  Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

• Arthritis Program

  1:00 pm - 1:45 pm

  Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

• Arthritis Program

  1:00 pm - 1:45 pm

  Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

• Category II

  4:00 pm - 4:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category II

  4:00 pm - 4:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category III

  6:00 pm - 6:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category III

  6:00 pm - 6:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category IV/V

  5:00 pm - 5:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• HYDROFIT

  10:00 am - 10:45 am

  Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

• HYDROFIT

  10:00 am - 10:45 am

  Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

• Stage 1-3:Adult 17+yrs

  1:00 pm - 1:45 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1-3:Adult 17+yrs

  1:00 pm - 1:45 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1:Preschool 3-5yrs

  10:15 am - 10:45 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  4:15 pm - 4:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  2:00 pm - 2:30 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  2:00 pm - 2:30 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  10:15 am - 10:45 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  1:15 pm - 1:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  5:15 pm - 5:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  1:15 pm - 1:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  5:15 pm - 5:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  5:15 pm - 5:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  5:15 pm - 5:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  3:45 pm - 4:15 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  3:45 pm - 4:15 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  4:45 pm - 5:15 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  4:15 pm - 4:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  4:30 pm - 5:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  4:30 pm - 5:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4:School Age 5-12yrs

  4:45 pm - 5:15 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  4:45 pm - 5:15 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  3:45 pm - 4:15 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  3:45 pm - 4:15 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5:School Age 5-12yrs

  6:00 pm - 6:30 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  6:00 pm - 6:30 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 6:School Age 5-12yrs

  6:00 pm - 6:30 pm

  Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• StageA:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  5:15 pm - 5:45 pm

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  11:15 am - 11:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  5:15 pm - 5:45 pm

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  11:15 am - 11:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageB:Infant/Toddler 6m-3y

  11:15 am - 11:45 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  11:15 am - 11:45 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  5:15 pm - 5:45 pm

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  5:15 pm - 5:45 pm

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Swim Team Bronze

  6:00 pm - 6:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team GOLD

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team GOLD

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team SILVER

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team SILVER

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team WHITE

  12:00 am

  Please contact the Huntington branch for more details or to register for this program.

• Youth Swim Club

  6:00 pm - 6:45 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

• Youth Swim Club

  6:00 pm - 6:45 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Tue 10/6/2020

• Adv PreSwim Team

  7:00 pm - 7:45 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• Adv PreSwim Team

  7:00 pm - 7:45 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• Aqua Jog

  9:15 am - 10:00 am

  Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

• Beginner PreSwim Team

  6:00 pm - 6:45 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• Beginner PreSwim Team

  6:00 pm - 6:45 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• Category I

  4:00 pm - 4:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category III

  6:00 pm - 6:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category III

  6:00 pm - 6:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category IV/V

  5:00 pm - 5:45 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Lifeguard Prep Course

  7:00 pm - 7:45 pm

  This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

• Lifeguard Prep Course

  7:00 pm - 7:45 pm

  This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

• Masters 2-Day

  9:00 am - 9:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Masters 2-Day

  9:00 am - 9:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Masters 2-Day

  6:00 am - 6:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Masters 2-Day

  6:00 am - 6:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Senior Shape Up

  1:00 pm - 1:45 pm

  This total-body exercise program designed for seniors is performed mostly in shallow water.

• Stage 1-3:Adult 17+yrs

  9:00 am - 9:45 am

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1:Preschool 3-5yrs

  1:15 pm - 1:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  1:15 pm - 1:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  4:45 pm - 5:15 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  4:45 pm - 5:15 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  3:30 pm - 4:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  3:30 pm - 4:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  4:15 pm - 4:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  10:15 am - 10:45 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  10:15 am - 10:45 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  2:00 pm - 2:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  4:15 pm - 4:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  1:00 pm - 1:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:15 pm - 4:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:15 pm - 4:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4-6:Teen 12-17yrs

  6:15 pm - 7:00 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4-6:Teen 12-17yrs

  6:15 pm - 7:00 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4:School Age 5-12yrs

  4:15 pm - 4:45 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  6:00 pm - 6:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Swim Team Blue Team

  4:00 pm - 4:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team Bronze

  6:00 pm - 6:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team GOLD

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team GOLD

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team SILVER

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• Swim Team SILVER

  5:00 pm - 5:45 pm

  Please contact the Huntington branch for more details or to register for this program.

• WATERSLIM

  11:00 am - 11:45 am

  Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

• WATERSLIM

  11:00 am - 11:45 am

  Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

• Youth Swim Club

  6:00 pm - 6:45 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

• Youth Swim Club

  6:00 pm - 6:45 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.