Registration Begins April 4. Spring Program Session Runs: April 18, 2022 - June 25, 2022.
Select Branch to View Spring Schedule
Download our Swim Lesson Stages Overview
Select Branch to View Spring Schedule
Pre-Swim Team Programs provide the skills needed to swim competitively.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
This course is for people who are just learning or would like to learn the sport.
Pre-Swim Team Programs provide the skills needed to swim competitively.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the East Hampton branch for more details or to register for this program.
This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.
This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.
Functional training builds muscle, endurance, and flexibility for real-life positions.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
For adults wishing to improve or build on their basic swim technique and body conditioning.
For adults wishing to improve or build on their basic swim technique and body conditioning.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Functional training builds muscle, endurance, and flexibility for real-life positions.
This total-body exercise program designed for seniors is performed mostly in shallow water.
Designed for the athlete, no matter what sport, focusing on strength building, technique and muscular endurance to enhance sports performan
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Please contact the Huntington branch for more details or to register for this program.
This introduction to Preschool program includes art projects, feltboards, storytime, gym activities & more.
Young Engineers' LEGO STEM Program is a unique enrichment program that introduces children to scientific concepts through hands-on experien
This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.
This program offers kids a sampling of the sports including hockey, soccer, baseball, lacrosse, football, volleyball and more.
This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.
Have fun while learning the basic techniques and fundamental movements of belly dancing. Great for the beginner-level dance.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the East Hampton branch for more details or to register for this program.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Help assist instructors and become comfortable teaching swimming techniques, swimming strokes, and water safety rules to students with vary
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
This personal training class is meant for older adults to help meet and maintain health and wellness goals.
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Please contact the Huntington branch for more details or to register for this program.
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
Have fun while learning the basic techniques and fundamental movements of belly dancing. Great for the beginner-level dance.
Activities include: Dance, movement, ribbons, instruments, rhythms, and each week an introduction to a different musical genre.
This program offers children a sampling of the sports including hockey, soccer, t-ball, and more.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the East Hampton branch for more details or to register for this program.
Functional training builds muscle, endurance, and flexibility for real-life positions.
In this new program kids ages 7-12 can experience all their gym class favorites like Kickball, Dodgeball, Basketball, Soccer and more.
This weight training program is for teens looking to build endurance and develop coordination and balance.
For adults wishing to improve or build on their basic swim technique and body conditioning.
For adults wishing to improve or build on their basic swim technique and body conditioning.
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
Pre-Swim Team Programs provide the skills needed to swim competitively.
This total-body exercise program designed for seniors is performed mostly in shallow water.
Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.
Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Please contact the Huntington branch for more details or to register for this program.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
This is a class is designed to prepare new or veteran triathletes for the running component of a triathlon.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.
In this combination ball/dart class, participants will explore the sport of dodgeball and exciting introduction to nerf sports in a safe an
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the East Hampton branch for more details or to register for this program.
Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Functional training builds muscle, endurance, and flexibility for real-life positions.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac
Progressive swim instruction is available to children with disabilities.
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This small group training class helps you reach goals of weight loss, strength building, cardio endurance and much more, taught with Person
A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.
A co-ed learning experience to teach the fundamental skills of basketball such as shooting, passing, dribbling and defense.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
Please contact the East Hampton branch for more details or to register for this program.
Please contact the East Hampton branch for more details or to register for this program.
Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Tri Swim is a class is designed to prepare new or veteran triathletes for the swimming component of a triathlon.
This is a class is designed to prepare new or veteran triathletes for the cycling component of a triathlon.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
In this fun, safe introduction to the sports world, participants will work on balance, fine and gross motor skills, and social skills, all