Programs & Classes

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Classes from 9/16/2021 to 9/22/2021

Thu 9/16/2021

• Adv PreSwim Team

  7:00 pm - 7:45 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• Aqua Power

  7:00 pm - 7:45 pm

  Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

• Aqua Power

  11:30 am - 12:15 pm

  Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

• Beginner PreSwim Team

  6:15 pm - 7:00 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• Bumble Bee Music

  4:00 pm - 4:45 pm

  Activities include: Dance, movement, ribbons, instruments, rhythms’, and each week an introduction to a different musical genre.

• Bumble Bee Sports

  4:00 pm - 4:45 pm

  This program offers children a sampling of the sports including hockey, soccer, t-ball, and more.

• Category 1

  3:30 pm - 5:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 2

  3:30 pm - 5:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 3

  6:00 pm - 7:30 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 4 & 5

  5:00 pm - 7:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Fit Kids Y Warriors

  4:30 pm - 5:30 pm

  (Ages 4-7) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

• Functional Training

  6:00 am - 7:00 am

  Functional training builds muscle, endurance, and flexibility for real-life positions.

• Healthy Heart SGT

  12:00 pm - 1:00 pm

  A supervised and monitored fitness class aimed to improve cardiovascular risk factors.  Vitals will be taken before and after each session

• Intro To Weight Training

  4:00 pm - 5:00 pm

  This weight training program is for teens looking to build endurance and develop coordination and balance.

• Masters Mid-Morning

  7:30 am - 8:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Masters Morning

  6:00 am - 7:15 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Pilates Functional Training

  4:00 pm - 4:45 pm

  Functional training builds muscle, endurance, and flexibility for real-life positions.

• Senior Functional Training

  11:15 am - 12:00 pm

  Functional training builds muscle, endurance, and flexibility for real-life positions.

• Senior Shape Up

  1:00 pm - 2:00 pm

  This total-body exercise program designed for seniors is performed mostly in shallow water.

• Small Group Training

  9:15 am - 10:15 am

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Stage 1-3:Adult 17+yrs

  6:15 pm - 7:00 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1-3:Adult 17+yrs

  10:00 am - 10:45 am

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1-3:Teen 12-17yrs

  7:00 pm - 7:45 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1-4:Teen 12-17yrs

  6:05 pm - 6:50 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1:Preschool 3-5yrs

  10:45 am - 11:15 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  3:30 pm - 4:00 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  5:15 pm - 5:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  5:45 pm - 6:15 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  6:00 pm - 6:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  6:15 pm - 6:45 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4-6:Adult 17+yrs

  6:15 pm - 7:00 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4-6:Adult 17+yrs

  10:00 am - 10:45 am

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4-6:Teen 12-17yrs

  7:00 pm - 7:45 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4:School Age 5-12yrs

  3:30 pm - 4:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 6:School Age 5-12yrs

  5:45 pm - 6:15 pm

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• StageA:Infant/Toddler 6m-3y

  6:00 pm - 6:30 pm

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  5:15 pm - 5:45 pm

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageAB:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  This is a Parent & Child class for infants and toddlers between 6 months to 3 years.

• StageB:Infant/Toddler 6m-3y

  10:15 am - 10:45 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  6:00 pm - 6:30 pm

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Swim Club : 7-17 Years

  6:00 pm - 6:45 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

• Swim Team Blue&White Team

  4:00 pm - 5:00 pm

  Please contact the Huntington branch for more details or to register for this program.

• Walk It Off

  10:45 am - 11:30 am

  A group cardio fitness program based on walking in place to a beats per minute format.

• Water Slimnastics

  8:30 am - 9:30 am

  Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Fri 9/17/2021

• Aqua Aerobics

  8:30 am - 9:25 am

  This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

• Category 2

  3:30 pm - 5:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 4 & 5

  5:00 pm - 7:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• HYDROFIT

  10:00 am - 10:45 am

  Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

• Stage 1:Preschool 3-5yrs

  11:00 am - 11:30 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  2:15 pm - 2:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  3:30 pm - 4:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 4:Preschool 3-5yrs

  4:45 pm - 5:15 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  5:00 pm - 5:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  3:30 pm - 4:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  4:45 pm - 5:15 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5-6:Adult 17+yrs

  9:00 am - 9:45 am

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 5:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  5:25 pm - 5:55 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 6:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Stage 6:School Age 5-12yrs

  5:25 pm - 5:55 pm

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• StageA:Infant/Toddler 6m-3y

  10:00 am - 10:30 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageB:Infant/Toddler 6m-3y

  10:00 am - 10:30 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Swim Club

  6:05 pm - 6:50 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Sat 9/18/2021

• Aqua Zumba

  8:05 am - 9:00 am

  All the fun of Zumba with the gentle support of the water.

• Basketball Clinic 1

  9:15 am - 10:15 am

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Basketball Clinic 2

  10:15 am - 11:15 am

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Fit For Fall Challenge

  6:00 pm - 7:00 pm

  Class will meet twice a week.

• Fit Kids

  11:30 am - 12:30 pm

  (Ages 8-12) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

• Fit Kids Y Warriors

  10:30 am - 11:30 am

  (Ages 4-7) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

• Functional Training

  8:00 am - 9:00 am

  Functional training builds muscle, endurance, and flexibility for real-life positions.

• Lifeguard Prep Course

  11:30 am - 12:15 pm

  This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

• Ninja Fit 1

  9:00 am - 10:00 am

  Have your child develop the skills of a Junior Ninja Warrior and try our challenges.

• Pee Wee Basketball Clinic

  9:30 am - 10:15 am

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Pee-Wee Sport Sampler 1

  9:15 am - 10:15 am

  This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac

• Pee-Wee Sport Sampler 2

  10:15 am - 11:15 am

  This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac

• Pure Strength

  11:30 am - 12:30 pm

  (Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise.

• Sensational Swim

  9:30 am - 10:00 am

  Progressive swim instruction is available to children with disabilities.

• Soccer Crickets

  8:00 am - 1:00 pm

  This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

• Soccer Grasshoppers

  8:00 am - 1:00 pm

  This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

• Soccer Juniors

  8:00 am - 1:00 pm

  This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

• Soccer Pee Wee 3's

  8:00 am - 1:00 pm

  This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

• Soccer Pee Wee 4's

  8:00 am - 1:00 pm

  This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

• Soccer Seniors

  8:00 am - 1:00 pm

  This is an advanced soccer class for those that have completed other soccer programs.

• Stage 1-3:Adult 17+yrs

  11:30 am - 12:15 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1-4:Teen 12-17yrs

  11:45 am - 12:30 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1:Preschool 3-5yrs

  10:00 am - 10:30 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  11:00 am - 11:30 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  9:15 am - 9:45 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  9:00 am - 9:30 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  9:30 am - 10:00 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  10:00 am - 10:30 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  9:15 am - 9:45 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  11:00 am - 11:30 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  1:00 pm - 1:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  9:30 am - 10:00 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  10:30 am - 11:00 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  9:15 am - 9:45 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  12:00 pm - 12:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  12:10 pm - 12:40 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  9:00 am - 9:30 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4-6:Adult 17+yrs

  11:30 am - 12:15 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4:Preschool 3-5yrs

  10:00 am - 10:30 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  10:45 am - 11:15 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  9:45 am - 10:15 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  9:00 am - 9:30 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5-6:Teen 12-17yrs

  11:45 am - 12:30 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 5:School Age 5-12yrs

  9:30 am - 10:00 am

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  11:30 am - 12:00 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  11:30 am - 12:00 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 6:School Age 5-12yrs

  11:30 am - 12:00 pm

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Stage 6:School Age 5-12yrs

  9:00 am - 9:30 am

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• StageA:Infant/Toddler 6m-3y

  10:45 am - 11:15 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  11:15 am - 11:45 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageA:Infant/Toddler 6m-3y

  10:00 am - 10:30 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageAB:Infant/Toddler 6m-3y

  9:45 am - 10:15 am

  This is a Parent & Child class for infants and toddlers between 6 months to 3 years.

• StageB:Infant/Toddler 6m-3y

  10:30 am - 11:00 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  10:45 am - 11:15 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  11:15 am - 11:45 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Young Engineers 1

  10:00 am - 11:00 am

  An interactive learning experiencewhere students participate infoundational skills building in theinnovative areas of Science,Technology, E

• Young Engineers 2

  11:00 am - 12:00 pm

  An interactive learning experiencewhere students participate infoundational skills building in theinnovative areas of Science,Technology, E

Sun 9/19/2021

• Stage 1-4:Teen 12-17yrs

  11:45 am - 12:30 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1:Preschool 3-5yrs

  9:30 am - 10:00 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  10:00 am - 10:30 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  9:05 am - 9:35 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  10:00 am - 10:30 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  11:00 am - 11:30 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  9:00 am - 9:30 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  9:50 am - 10:20 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  10:30 am - 11:00 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  9:30 am - 10:00 am

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4:Preschool 3-5yrs

  11:00 am - 11:30 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  10:30 am - 11:00 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  9:10 am - 9:40 am

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5-6:Teen 12-17yrs

  11:45 am - 12:30 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 5:School Age 5-12yrs

  9:45 am - 10:15 am

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  11:00 am - 11:30 am

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 6:School Age 5-12yrs

  9:00 am - 9:30 am

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Stage 6:School Age 5-12yrs

  10:00 am - 10:30 am

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• Stage 6:School Age 5-12yrs

  11:10 am - 11:40 am

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• StageA:Infant/Toddler 6m-3y

  10:30 am - 11:00 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

Mon 9/20/2021

• Aqua Jog

  8:30 am - 9:25 am

  Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

• Arthritis Program

  2:00 pm - 3:00 pm

  Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

• Category 3

  6:00 pm - 7:30 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 4 & 5

  5:00 pm - 7:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Fit Kids

  5:30 pm - 6:30 pm

  (Ages 8-12) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

• HYDROFIT

  9:00 am - 9:45 am

  Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

• Pure Strength

  10:30 am - 11:30 am

  (Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise.

• Small Group Training

  8:00 am - 9:00 am

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Small Group Training

  9:15 am - 10:15 am

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Stage 1-3:Teen 12-17yrs

  3:45 pm - 4:30 pm

  Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

• Stage 1-6: Teen Basics

  6:45 pm - 7:30 pm

  Geared for teenagers who are non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techn

• Stage 1:Preschool 3-5yrs

  5:00 pm - 5:30 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  3:30 pm - 4:00 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  3:30 pm - 4:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  1:00 pm - 1:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4-6:Teen 12-17yrs

  3:45 pm - 4:30 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 4:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5:School Age 5-12yrs

  5:25 pm - 5:55 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 6:School Age 5-12yrs

  5:25 pm - 5:55 pm

  Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

• StageA:Infant/Toddler 6m-3y

  10:00 am - 10:30 am

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageAB:Infant/Toddler 6m-3y

  10:00 am - 10:30 am

  This is a Parent & Child class for infants and toddlers between 6 months to 3 years.

• StageB:Infant/Toddler 6m-3y

  10:00 am - 10:30 am

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• StageB:Infant/Toddler 6m-3y

  5:00 pm - 5:30 pm

  Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

• Swim Club

  6:05 pm - 6:50 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

• Swim Club : 7-17 Years

  6:00 pm - 6:45 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Tue 9/21/2021

• Adv PreSwim Team

  7:00 pm - 7:45 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• All Stars Basketball Clinic

  5:30 pm - 6:30 pm

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Aqua Aerobics

  8:30 am - 9:25 am

  This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

• Aqua Jog

  8:30 am - 9:30 am

  Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

• Aqua Power

  11:30 am - 12:15 pm

  Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

• Aqua Power Express

  9:30 am - 10:00 am

  Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

• Beginner PreSwim Team

  6:15 pm - 7:00 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• Category 1

  3:30 pm - 5:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 2

  3:30 pm - 5:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 3

  6:00 pm - 7:30 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 4 & 5

  5:00 pm - 7:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Co-Ed Volleyball Training 1

  5:00 pm - 6:00 pm

  This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.

• Co-Ed Volleyball Training 2

  6:15 pm - 7:15 pm

  This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.

• Functional Training

  10:15 am - 11:15 am

  Functional training builds muscle, endurance, and flexibility for real-life positions.

• Healthy Heart SGT

  12:00 pm - 1:00 pm

  A supervised and monitored fitness class aimed to improve cardiovascular risk factors.  Vitals will be taken before and after each session

• Instructional Basketball 2

  6:00 pm - 7:00 pm

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Les Mills Grit

  6:00 am - 6:30 am

  30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

• Lifeguard Prep Course

  7:00 pm - 7:45 pm

  This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

• LiveStrong

  12:30 pm - 2:00 pm

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Masters Mid-Morning

  7:30 am - 8:45 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Masters Morning

  6:00 am - 7:15 am

  For adults wishing to improve or build on their basic swim technique and body conditioning.

• Pee Wee Basketball Clinic

  4:30 pm - 5:15 pm

  Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

• Pilates Functional Training

  4:00 pm - 4:45 pm

  Functional training builds muscle, endurance, and flexibility for real-life positions.

• Pure Strength

  12:00 pm - 1:00 pm

  (Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise.

• Queenax

  5:30 pm - 6:30 pm

  Functional training builds muscle, endurance, and flexibility for real-life positions.

• Senior Functional Training

  11:15 am - 12:00 pm

  Functional training builds muscle, endurance, and flexibility for real-life positions.

• Senior Shape Up

  1:00 pm - 2:00 pm

  This total-body exercise program designed for seniors is performed mostly in shallow water.

• Sensational Swim

  6:05 pm - 6:50 pm

  Progressive swim instruction is available to children with disabilities.

• Small Group Training

  9:15 am - 10:15 am

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Stage 1:Preschool 3-5yrs

  10:00 am - 10:30 am

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  5:45 pm - 6:15 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  10:30 am - 11:00 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  11:00 am - 11:30 am

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  3:30 pm - 4:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  3:30 pm - 4:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  5:45 pm - 6:15 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5:School Age 5-12yrs

  4:05 pm - 4:35 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Swim Team Blue&White Team

  4:00 pm - 5:00 pm

  Please contact the Huntington branch for more details or to register for this program.

• Young Engineers 1

  4:00 pm - 5:00 pm

  An interactive learning experiencewhere students participate infoundational skills building in theinnovative areas of Science,Technology, E

• Young Engineers 2

  5:00 pm - 6:00 pm

  An interactive learning experiencewhere students participate infoundational skills building in theinnovative areas of Science,Technology, E

• Youth Bootcamp

  4:00 pm - 5:00 pm

  This program focuses on athleticism using speed and agility drills and game-based activities to improve sports performance and prevent inju

Wed 9/22/2021

• All Star Sports 1

  5:00 pm - 6:00 pm

  This program offers kids a sampling of the sports including hockey, soccer, baseball, lacrosse, football, volleyball and more.

• Aqua Aerobics

  8:30 am - 9:25 am

  This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

• Aqua Balance

  10:00 am - 10:45 am

  A shallow water movement class which will help to improve your balance and avoid falls and injuries.

• Category 3

  6:00 pm - 7:30 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Category 4 & 5

  5:00 pm - 7:00 pm

  Please contact the East Hampton branch for more details or to register for this program.

• Fit For Fall Challenge

  6:00 pm - 7:00 pm

  Class will meet twice a week.

• Fit Kids Y Warriors

  4:15 pm - 5:15 pm

  (Ages 4-7) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

• Les Mills GRIT

  6:15 am - 6:45 am

  30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

• Lifeguard Prep

  7:00 pm - 7:45 pm

  This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

• Osteoporosis Prevention

  11:30 am - 12:30 pm

  A group training class giving you all the crucial exercises you need for stronger bones.

• Power Water Walking

  9:00 am - 9:45 am

  An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

• Pre-Swim Team - Advanced

  4:00 pm - 4:45 pm

  Pre-Swim Team Programs provide the skills needed to swim competitively.

• Small Group Training

  8:00 am - 9:00 am

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Small Group Training

  9:15 am - 10:15 am

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Speed And Agility 1

  4:00 pm - 5:00 pm

  This program focuses on athleticism using speed and agility drills and game-based activities to improve sports performance and prevent inju

• Speed And Agility 2

  5:00 pm - 6:00 pm

  This program focuses on athleticism using speed and agility drills and game-based activities to improve sports performance and prevent inju

• Stage 1:Preschool 3-5yrs

  1:00 pm - 1:30 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  4:00 pm - 4:30 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:Preschool 3-5yrs

  1:15 pm - 1:45 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 1:School Age 5-12yrs

  4:30 pm - 5:00 pm

  Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

• Stage 2:Preschool 3-5yrs

  4:30 pm - 5:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  2:00 pm - 2:30 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:Preschool 3-5yrs

  3:30 pm - 4:00 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  4:05 pm - 4:35 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 2:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

• Stage 3:Preschool 3-5yrs

  5:00 pm - 5:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:Preschool 3-5yrs

  4:05 pm - 4:35 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 3:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

• Stage 4:School Age 5-12yrs

  5:30 pm - 6:00 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 4:School Age 5-12yrs

  4:00 pm - 4:30 pm

  Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

• Stage 5-6:Teen 12-17yrs

  6:05 pm - 6:50 pm

  Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

• Stage 5:School Age 5-12yrs

  5:15 pm - 5:45 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• Stage 5:School Age 5-12yrs

  4:45 pm - 5:15 pm

  Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

• StageA:Infant/Toddler 6m-3y

  4:30 pm - 5:00 pm

  Water Discovery: Introduces infants and toddlers to the aquatic environment.

• StageAB:Infant/Toddler 6m-3y

  9:15 am - 9:45 am

  This is a Parent & Child class for infants and toddlers between 6 months to 3 years.

• Swim Club : 7-17 Years

  6:00 pm - 6:45 pm

  This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

• Swim Team Blue&White Team

  4:00 pm - 5:00 pm

  Please contact the Huntington branch for more details or to register for this program.

• Teen Small Group Training

  4:00 pm - 4:45 pm

  This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

• Water Walking

  10:00 am - 10:45 am

  An effective cardio workout that uses variations of water walking to strengthen and tone muscles.