Fall Program Registration begins Monday, August 30.

Session Runs: September 12 - November 20. 

 

Download our Swim Lesson Stages Overview

HOW TO REGISTER: 

Select Fall I session start date 09/12/2021, choose program from the listings below, and follow prompts to check out.

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Classes from 9/16/2021 to 9/22/2021

Thu 9/16/2021
  • Adv PreSwim Team

    7:00 pm - 7:45 pm

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Aqua Power

    7:00 pm - 7:45 pm

    Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

  • Aqua Power

    11:30 am - 12:15 pm

    Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

  • Beginner PreSwim Team

    6:15 pm - 7:00 pm

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Bumble Bee Music

    4:00 pm - 4:45 pm

    Activities include: Dance, movement, ribbons, instruments, rhythms’, and each week an introduction to a different musical genre.

  • Bumble Bee Sports

    4:00 pm - 4:45 pm

    This program offers children a sampling of the sports including hockey, soccer, t-ball, and more.

  • Category 1

    3:30 pm - 5:00 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 2

    3:30 pm - 5:00 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 3

    6:00 pm - 7:30 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    5:00 pm - 7:00 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Fit Kids Y Warriors

    4:30 pm - 5:30 pm

    (Ages 4-7) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

  • Functional Training

    6:00 am - 7:00 am

    Functional training builds muscle, endurance, and flexibility for real-life positions.

  • Healthy Heart SGT

    12:00 pm - 1:00 pm

    A supervised and monitored fitness class aimed to improve cardiovascular risk factors.  Vitals will be taken before and after each session

  • Intro To Weight Training

    4:00 pm - 5:00 pm

    This weight training program is for teens looking to build endurance and develop coordination and balance.

  • Masters Mid-Morning

    7:30 am - 8:45 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Morning

    6:00 am - 7:15 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Functional training builds muscle, endurance, and flexibility for real-life positions.

  • Senior Functional Training

    11:15 am - 12:00 pm

    Functional training builds muscle, endurance, and flexibility for real-life positions.

  • Senior Shape Up

    1:00 pm - 2:00 pm

    This total-body exercise program designed for seniors is performed mostly in shallow water.

  • Small Group Training

    9:15 am - 10:15 am

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Stage 1-3:Adult 17+yrs

    6:15 pm - 7:00 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Adult 17+yrs

    10:00 am - 10:45 am

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-3:Teen 12-17yrs

    7:00 pm - 7:45 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-4:Teen 12-17yrs

    6:05 pm - 6:50 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1:Preschool 3-5yrs

    10:45 am - 11:15 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    5:15 pm - 5:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    6:00 pm - 6:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 4-6:Adult 17+yrs

    6:15 pm - 7:00 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Adult 17+yrs

    10:00 am - 10:45 am

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4-6:Teen 12-17yrs

    7:00 pm - 7:45 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • This is a Parent & Child class for infants and toddlers between 6 months to 3 years.

  • StageB:Infant/Toddler 6m-3y

    10:15 am - 10:45 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Swim Club : 7-17 Years

    6:00 pm - 6:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Team Blue&White Team

    4:00 pm - 5:00 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Walk It Off

    10:45 am - 11:30 am

    A group cardio fitness program based on walking in place to a beats per minute format.

  • Water Slimnastics

    8:30 am - 9:30 am

    Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Fri 9/17/2021
  • Aqua Aerobics

    8:30 am - 9:25 am

    This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

  • Category 2

    3:30 pm - 5:00 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    5:00 pm - 7:00 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • HYDROFIT

    10:00 am - 10:45 am

    Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

  • Stage 1:Preschool 3-5yrs

    11:00 am - 11:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    2:15 pm - 2:45 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 4:Preschool 3-5yrs

    4:45 pm - 5:15 pm

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 5-6:Adult 17+yrs

    9:00 am - 9:45 am

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • StageA:Infant/Toddler 6m-3y

    10:00 am - 10:30 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageB:Infant/Toddler 6m-3y

    10:00 am - 10:30 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Swim Club

    6:05 pm - 6:50 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Sat 9/18/2021
  • Aqua Zumba

    8:05 am - 9:00 am

    All the fun of Zumba with the gentle support of the water.

  • Basketball Clinic 1

    9:15 am - 10:15 am

    Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

  • Basketball Clinic 2

    10:15 am - 11:15 am

    Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

  • Fit For Fall Challenge

    6:00 pm - 7:00 pm

    Class will meet twice a week.

  • Fit Kids

    11:30 am - 12:30 pm

    (Ages 8-12) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

  • Fit Kids Y Warriors

    10:30 am - 11:30 am

    (Ages 4-7) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

  • Functional Training

    8:00 am - 9:00 am

    Functional training builds muscle, endurance, and flexibility for real-life positions.

  • Lifeguard Prep Course

    11:30 am - 12:15 pm

    This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

  • Ninja Fit 1

    9:00 am - 10:00 am

    Have your child develop the skills of a Junior Ninja Warrior and try our challenges.

  • Pee Wee Basketball Clinic

    9:30 am - 10:15 am

    Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

  • Pee-Wee Sport Sampler 1

    9:15 am - 10:15 am

    This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac

  • Pee-Wee Sport Sampler 2

    10:15 am - 11:15 am

    This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac

  • Pure Strength

    11:30 am - 12:30 pm

    (Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise.

  • Sensational Swim

    9:30 am - 10:00 am

    Progressive swim instruction is available to children with disabilities.

  • Soccer Crickets

    8:00 am - 1:00 pm

    This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

  • Soccer Grasshoppers

    8:00 am - 1:00 pm

    This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

  • Soccer Juniors

    8:00 am - 1:00 pm

    This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

  • Soccer Pee Wee 3's

    8:00 am - 1:00 pm

    This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

  • Soccer Pee Wee 4's

    8:00 am - 1:00 pm

    This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.

  • Soccer Seniors

    8:00 am - 1:00 pm

    This is an advanced soccer class for those that have completed other soccer programs.

  • Stage 1-3:Adult 17+yrs

    11:30 am - 12:15 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-4:Teen 12-17yrs

    11:45 am - 12:30 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1:Preschool 3-5yrs

    10:00 am - 10:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    11:00 am - 11:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    9:15 am - 9:45 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    9:30 am - 10:00 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    10:00 am - 10:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:School Age 5-12yrs

    11:00 am - 11:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    9:30 am - 10:00 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    10:30 am - 11:00 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:School Age 5-12yrs

    12:00 pm - 12:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:School Age 5-12yrs

    12:10 pm - 12:40 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 4-6:Adult 17+yrs

    11:30 am - 12:15 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 4:Preschool 3-5yrs

    10:00 am - 10:30 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    10:45 am - 11:15 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    9:45 am - 10:15 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 5-6:Teen 12-17yrs

    11:45 am - 12:30 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 5:School Age 5-12yrs

    9:30 am - 10:00 am

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stage 5:School Age 5-12yrs

    11:30 am - 12:00 pm

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stage 5:School Age 5-12yrs

    11:30 am - 12:00 pm

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stage 6:School Age 5-12yrs

    11:30 am - 12:00 pm

    Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • StageA:Infant/Toddler 6m-3y

    10:45 am - 11:15 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    11:15 am - 11:45 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageA:Infant/Toddler 6m-3y

    10:00 am - 10:30 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • This is a Parent & Child class for infants and toddlers between 6 months to 3 years.

  • StageB:Infant/Toddler 6m-3y

    10:30 am - 11:00 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    10:45 am - 11:15 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • StageB:Infant/Toddler 6m-3y

    11:15 am - 11:45 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Young Engineers 1

    10:00 am - 11:00 am

    An interactive learning experiencewhere students participate infoundational skills building in theinnovative areas of Science,Technology, E

  • Young Engineers 2

    11:00 am - 12:00 pm

    An interactive learning experiencewhere students participate infoundational skills building in theinnovative areas of Science,Technology, E

Sun 9/19/2021
  • Stage 1-4:Teen 12-17yrs

    11:45 am - 12:30 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1:Preschool 3-5yrs

    9:30 am - 10:00 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:School Age 5-12yrs

    10:00 am - 10:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    9:05 am - 9:35 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    10:00 am - 10:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    11:00 am - 11:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:School Age 5-12yrs

    9:50 am - 10:20 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    10:30 am - 11:00 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:School Age 5-12yrs

    9:30 am - 10:00 am

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 4:Preschool 3-5yrs

    11:00 am - 11:30 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 4:School Age 5-12yrs

    10:30 am - 11:00 am

    Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 5-6:Teen 12-17yrs

    11:45 am - 12:30 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stage 5:School Age 5-12yrs

    9:45 am - 10:15 am

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stage 5:School Age 5-12yrs

    11:00 am - 11:30 am

    Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stage 6:School Age 5-12yrs

    10:00 am - 10:30 am

    Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • Stage 6:School Age 5-12yrs

    11:10 am - 11:40 am

    Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • StageA:Infant/Toddler 6m-3y

    10:30 am - 11:00 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

Mon 9/20/2021
  • Aqua Jog

    8:30 am - 9:25 am

    Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

  • Arthritis Program

    2:00 pm - 3:00 pm

    Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

  • Category 3

    6:00 pm - 7:30 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    5:00 pm - 7:00 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Fit Kids

    5:30 pm - 6:30 pm

    (Ages 8-12) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

  • HYDROFIT

    9:00 am - 9:45 am

    Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

  • Pure Strength

    10:30 am - 11:30 am

    (Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise.

  • Small Group Training

    8:00 am - 9:00 am

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Small Group Training

    9:15 am - 10:15 am

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Stage 1-3:Teen 12-17yrs

    3:45 pm - 4:30 pm

    Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

  • Stage 1-6: Teen Basics

    6:45 pm - 7:30 pm

    Geared for teenagers who are non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techn

  • Stage 1:Preschool 3-5yrs

    5:00 pm - 5:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    3:30 pm - 4:00 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 4-6:Teen 12-17yrs

    3:45 pm - 4:30 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.

  • StageA:Infant/Toddler 6m-3y

    10:00 am - 10:30 am

    Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • StageAB:Infant/Toddler 6m-3y

    10:00 am - 10:30 am

    This is a Parent & Child class for infants and toddlers between 6 months to 3 years.

  • StageB:Infant/Toddler 6m-3y

    10:00 am - 10:30 am

    Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

  • Swim Club

    6:05 pm - 6:50 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Club : 7-17 Years

    6:00 pm - 6:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Tue 9/21/2021
  • Adv PreSwim Team

    7:00 pm - 7:45 pm

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

  • Aqua Aerobics

    8:30 am - 9:25 am

    This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

  • Aqua Jog

    8:30 am - 9:30 am

    Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

  • Aqua Power

    11:30 am - 12:15 pm

    Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

  • Aqua Power Express

    9:30 am - 10:00 am

    Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

  • Beginner PreSwim Team

    6:15 pm - 7:00 pm

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Category 1

    3:30 pm - 5:00 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 2

    3:30 pm - 5:00 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 3

    6:00 pm - 7:30 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    5:00 pm - 7:00 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.

  • This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.

  • Functional Training

    10:15 am - 11:15 am

    Functional training builds muscle, endurance, and flexibility for real-life positions.

  • Healthy Heart SGT

    12:00 pm - 1:00 pm

    A supervised and monitored fitness class aimed to improve cardiovascular risk factors.  Vitals will be taken before and after each session

  • Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

  • Les Mills Grit

    6:00 am - 6:30 am

    30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

  • Lifeguard Prep Course

    7:00 pm - 7:45 pm

    This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

  • LiveStrong

    12:30 pm - 2:00 pm

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Masters Mid-Morning

    7:30 am - 8:45 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Masters Morning

    6:00 am - 7:15 am

    For adults wishing to improve or build on their basic swim technique and body conditioning.

  • Pee Wee Basketball Clinic

    4:30 pm - 5:15 pm

    Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work

  • Functional training builds muscle, endurance, and flexibility for real-life positions.

  • Pure Strength

    12:00 pm - 1:00 pm

    (Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise.

  • Queenax

    5:30 pm - 6:30 pm

    Functional training builds muscle, endurance, and flexibility for real-life positions.

  • Senior Functional Training

    11:15 am - 12:00 pm

    Functional training builds muscle, endurance, and flexibility for real-life positions.

  • Senior Shape Up

    1:00 pm - 2:00 pm

    This total-body exercise program designed for seniors is performed mostly in shallow water.

  • Sensational Swim

    6:05 pm - 6:50 pm

    Progressive swim instruction is available to children with disabilities.

  • Small Group Training

    9:15 am - 10:15 am

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Stage 1:Preschool 3-5yrs

    10:00 am - 10:30 am

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    10:30 am - 11:00 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    11:00 am - 11:30 am

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    3:30 pm - 4:00 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Swim Team Blue&White Team

    4:00 pm - 5:00 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Young Engineers 1

    4:00 pm - 5:00 pm

    An interactive learning experiencewhere students participate infoundational skills building in theinnovative areas of Science,Technology, E

  • Young Engineers 2

    5:00 pm - 6:00 pm

    An interactive learning experiencewhere students participate infoundational skills building in theinnovative areas of Science,Technology, E

  • Youth Bootcamp

    4:00 pm - 5:00 pm

    This program focuses on athleticism using speed and agility drills and game-based activities to improve sports performance and prevent inju

Wed 9/22/2021
  • All Star Sports 1

    5:00 pm - 6:00 pm

    This program offers kids a sampling of the sports including hockey, soccer, baseball, lacrosse, football, volleyball and more.

  • Aqua Aerobics

    8:30 am - 9:25 am

    This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

  • Aqua Balance

    10:00 am - 10:45 am

    A shallow water movement class which will help to improve your balance and avoid falls and injuries.

  • Category 3

    6:00 pm - 7:30 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Category 4 & 5

    5:00 pm - 7:00 pm

    Please contact the East Hampton branch for more details or to register for this program.

  • Fit For Fall Challenge

    6:00 pm - 7:00 pm

    Class will meet twice a week.

  • Fit Kids Y Warriors

    4:15 pm - 5:15 pm

    (Ages 4-7) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

  • Les Mills GRIT

    6:15 am - 6:45 am

    30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

  • Lifeguard Prep

    7:00 pm - 7:45 pm

    This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.

  • Osteoporosis Prevention

    11:30 am - 12:30 pm

    A group training class giving you all the crucial exercises you need for stronger bones.

  • Power Water Walking

    9:00 am - 9:45 am

    An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

  • Pre-Swim Team - Advanced

    4:00 pm - 4:45 pm

    Pre-Swim Team Programs provide the skills needed to swim competitively.

  • Small Group Training

    8:00 am - 9:00 am

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Small Group Training

    9:15 am - 10:15 am

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Speed And Agility 1

    4:00 pm - 5:00 pm

    This program focuses on athleticism using speed and agility drills and game-based activities to improve sports performance and prevent inju

  • Speed And Agility 2

    5:00 pm - 6:00 pm

    This program focuses on athleticism using speed and agility drills and game-based activities to improve sports performance and prevent inju

  • Stage 1:Preschool 3-5yrs

    1:00 pm - 1:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    4:00 pm - 4:30 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 1:Preschool 3-5yrs

    1:15 pm - 1:45 pm

    Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

  • Stage 2:Preschool 3-5yrs

    4:30 pm - 5:00 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    2:00 pm - 2:30 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 2:Preschool 3-5yrs

    3:30 pm - 4:00 pm

    Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.

  • Stage 3:Preschool 3-5yrs

    5:00 pm - 5:30 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stage 3:Preschool 3-5yrs

    4:05 pm - 4:35 pm

    Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

  • Stage 5-6:Teen 12-17yrs

    6:05 pm - 6:50 pm

    Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.

  • Water Discovery: Introduces infants and toddlers to the aquatic environment.

  • This is a Parent & Child class for infants and toddlers between 6 months to 3 years.

  • Swim Club : 7-17 Years

    6:00 pm - 6:45 pm

    This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

  • Swim Team Blue&White Team

    4:00 pm - 5:00 pm

    Please contact the Huntington branch for more details or to register for this program.

  • Teen Small Group Training

    4:00 pm - 4:45 pm

    This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

  • Water Walking

    10:00 am - 10:45 am

    An effective cardio workout that uses variations of water walking to strengthen and tone muscles.