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  • Summer Program Registration Opens Sunday, June 10, 2018. Summer Session Runs June 24 – September 1, 2018.

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Classes from 7/16/2018 to 7/22/2018

Fri 7/20/2018

Aqua Power

8:15 am - 9:15 am

Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

Aqua Zumba

1:30 pm - 2:30 pm

All the fun of Zumba with the gentle support of the water.

Aquatic Leaders Club Drop In

6:30 pm - 9:30 pm

The Aquatic Leaders Club Drop In is a community outreach program designed to support youth as they gain the necessary skills to become a li

Arthritis Program

9:30 am - 10:15 am

Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

Ballet/Lyrical

5:30 pm - 6:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Dance With Me

11:30 am - 12:15 pm

(Ages 18-36 months) This program for toddlers and their guardians incorporates musical movement and dance to develop gross and fine motor s

Dance, Crafts & More

9:30 am - 11:00 am

This program for toddlers incorporates musical movement, arts & crafts, and more and prepares the child for separation from adult or guardi

Getting Ready!

9:30 am - 12:00 pm

This program prepares your child for preschool.

Hydrofit

8:30 am - 9:30 am

Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

JAzz Video-10 Yrs

6:30 pm - 7:30 pm

Jazz/Video

6:30 pm - 7:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Kiddie Full 3 Day Sess 2

9:00 am - 4:00 pm

Kiddie Full 5 Day Sess 2

9:00 am - 4:00 pm

Full Day. Monday-Friday. Session 2. (Ages 3-5).

Kiddie Half 3 Day Sess 2

9:00 am - 12:00 pm

Kiddie Half 5 Day Sess 2

9:00 am - 12:00 pm

Les Mills Grit

7:30 am - 8:00 am

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

Little Owls

11:00 am - 11:45 am

This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo

PreSch Combo Ballet/Tap

4:30 pm - 5:15 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

PreTeen Adventure Sess 2

9:00 am - 4:00 pm

Queenax Functional Fitness

9:30 am - 10:30 am

Functional training builds muscle, endurance, and flexibility for real-life positions.

Stage 1-3:Adult 17+yrs

7:00 am - 7:45 am

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 4:Preschool 3-5yrs

2:20 pm - 3:05 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

5:40 pm - 6:25 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

StageA:Infant/Toddler 6m-3y

9:30 am - 10:00 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

10:15 am - 10:45 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

11:00 am - 11:30 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

10:50 am - 11:20 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

11:00 am - 11:30 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Swim Club

6:45 pm - 7:30 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Too Cool Sess 2

9:00 am - 4:00 pm

Water Slimnastics

8:30 am - 9:30 am

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Youth 3 Day Sess 2

9:00 am - 4:00 pm

Youth 5 Day Sess 2

9:00 am - 4:00 pm

Youth Gymnastics 2

7:00 pm - 7:45 pm

This program helps children develop fundamental skills of gymnastics.

Sat 7/21/2018

Mommy And Me Movement

9:00 am - 9:30 am

This program incorporates musical movement, arts & crafts, interactive play, gross and fine motor skills.

Sensational Swim

10:40 am - 11:10 am

Progressive swim instruction is available to children with disabilities.

Stage 1-3:Adult 17+yrs

12:55 pm - 1:40 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Adult 17+yrs

12:00 pm - 12:45 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

12:55 pm - 1:40 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 4-6:Adult 17+yrs

12:55 pm - 1:40 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

12:55 pm - 1:40 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

11:15 pm - 12:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

9:50 am - 10:35 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

11:35 am - 12:20 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

9:45 am - 10:30 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

12:55 pm - 1:40 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

StageA:Infant/Toddler 6m-3y

11:15 am - 11:45 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

11:15 am - 11:45 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

10:40 am - 11:10 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

12:15 pm - 12:45 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

9:00 am - 9:30 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

9:55 am - 10:25 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

10:30 am - 11:00 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

10:40 am - 11:10 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Tumbling

9:30 am - 10:15 am

Tumblers work on balance and flexibility as they learn the basic moves.

Youth Gymnastics 1

10:30 am - 11:15 am

This program helps children develop fundamental skills of gymnastics.

Sun 7/22/2018

Mon 7/23/2018

Adult Basketball

8:30 pm - 10:00 pm

Geared towards adults, our basketball programs are designed to work on speed and agility, power, vertical jumps, quickness, balance, flexib

Aqua Power

11:20 am - 12:20 pm

Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

Aqua Power Express

6:00 pm - 6:30 pm

Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

Arthritis Program

12:30 pm - 1:15 pm

Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

Fit Kids

5:00 pm - 6:00 pm

(Ages 8-12) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.

Getting Ready!

9:30 am - 12:00 pm

This program prepares your child for preschool.

Hip Hop 1

11:45 am - 12:30 pm

(Ages 3-5) This introductory Hip-hop dance class includes learning techniques including breaking, locking, and popping to high energy hip h

Hydrofit

9:15 am - 10:15 am

Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

Jazz/Tap Combo 6yrs+

4:30 pm - 5:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Jazz/Video

7:15 pm - 8:15 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Kiddie Full 3 Day Sess 2

9:00 am - 4:00 pm

Kiddie Full 5 Day Sess 2

9:00 am - 4:00 pm

Full Day. Monday-Friday. Session 2. (Ages 3-5).

Kiddie Half 3 Day Sess 2

9:00 am - 12:00 pm

Kiddie Half 5 Day Sess 2

9:00 am - 12:00 pm

Little Explorers

10:15 am - 11:00 am

This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo

Music, Movement & More

10:15 am - 11:00 am

This 45-minute class is designed to nurture child development through music. Traditional music and movement between baby and adult.

PreTeen Adventure Sess 2

9:00 am - 4:00 pm

Preschool Fitness

11:00 am - 11:45 am

Fitness made fun for your preschooler. Music movement, obstacle course and games.

Small Group Training

8:00 am - 9:00 am

This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

Stage 1-3:Adult 17+yrs

6:30 pm - 7:15 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Adult 17+yrs

1:20 pm - 2:05 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

2:15 pm - 3:00 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1:School 5-12yrs

8:45 am - 9:30 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 4-6:Adult 17+yrs

8:00 pm - 8:45 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Adult 17+yrs

7:00 am - 7:45 am

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Adult 17+yrs

7:15 pm - 8:00 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

4:00 pm - 4:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

1:15 pm - 2:00 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

5:40 pm - 6:25 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School 5-12yrs

8:00 am - 8:45 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

StageA:Infant/Toddler 6m-3y

3:00 pm - 3:30 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

9:00 am - 9:30 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

9:30 am - 10:00 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

10:15 am - 10:45 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

9:30 am - 10:00 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

3:00 pm - 3:30 pm

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

10:50 am - 11:20 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

9:00 am - 9:30 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

10:00 am - 10:30 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Super Water Workout

8:00 am - 9:00 am

Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

Swim Club : 7-17 Years

6:30 pm - 7:30 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Teen Swim Basics/Strokes

6:45 pm - 7:30 pm

Geared for teenagers who are non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techn

Too Cool Sess 2

9:00 am - 4:00 pm

Water Slimnastics

8:30 am - 9:30 am

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Water Walking

10:30 am - 11:30 am

An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

Youth 3 Day Sess 2

9:00 am - 4:00 pm

Youth 5 Day Sess 2

9:00 am - 4:00 pm

Youth Gymnastics 1

6:00 pm - 6:45 pm

This program helps children develop fundamental skills of gymnastics.

Youth Yoga 1

4:15 pm - 5:00 pm

This is an introductory program for kids that focuses on basic yoga poses, breathing techniques and relaxation exercises.

Tue 7/24/2018

Adult Ballet

7:00 pm - 8:30 pm

No prior ballet experience necessary.

Aqua Aerobics

8:15 am - 9:15 am

This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

Aqua Jog

5:00 pm - 6:00 pm

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

Aqua Jog

8:30 am - 9:30 am

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

Aqua Jog

8:00 am - 9:00 am

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

Aqua Power

8:15 am - 9:15 am

Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

Arthritis Program

6:30 pm - 7:15 pm

Uses a series of gentle movements to help maintain range of motion and strengthen muscles.

Ballet/Contemporary

5:30 pm - 6:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Ballet/Tap Combo

4:30 pm - 5:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Beginner PreSwim Team

7:15 pm - 8:15 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

Craft, Story & Song

10:15 am - 11:00 am

Activities include arts & crafts projects, Storytime and sing-alongs. With parent or guardian.

Drill/Cheer/Step

6:30 pm - 7:30 pm

Functional Training

9:15 am - 10:00 am

Functional training builds muscle, endurance, and flexibility for real-life positions.

Getting Ready!

10:00 am - 12:30 pm

This program prepares your child for preschool.

Kiddie Full 5 Day Sess 2

9:00 am - 4:00 pm

Full Day. Monday-Friday. Session 2. (Ages 3-5).

Kiddie Half 5 Day Sess 2

9:00 am - 12:00 pm

Les Mills Grit

7:30 am - 8:00 am

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

Lightening Bugs

9:00 am - 10:00 am

Children participate with their parent or guardian in circle time, movement, and free play.

Little Explorers

9:30 am - 10:15 am

This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo

Masters

6:00 am - 7:30 am

This class is designed for swimmers 18 and older to improve and fine tune their swimming technique and skills.

Music & Movement Time

11:00 am - 11:45 am

This 45-minute class is designed to nurture child development through music. Traditional music and movement between baby and adult.

Music, Movement & More

9:30 am - 10:15 am

This 45-minute class is designed to nurture child development through music. Traditional music and movement between baby and adult.

Parent/Child Golf

5:30 pm - 6:30 pm

Parents and their child learn and practice their golf swings together in this program.

PreTeen Adventure Sess 2

9:00 am - 4:00 pm

Preschool Fitness

10:15 am - 11:00 am

Fitness made fun for your preschooler. Music movement, obstacle course and games.

Queenax Functional Fitness

10:30 am - 11:15 am

Functional training builds muscle, endurance, and flexibility for real-life positions.

ROE Adv PreSwim Team

5:30 pm - 7:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

ROE Adv PreSwim Team

5:30 pm - 7:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

Senior Group Training

11:30 am - 12:30 pm

This personal training class is meant for older adults to help meet and maintain health and wellness goals.

Small Group Training Teen

4:15 pm - 5:00 pm

This personal training class is geared to teenagers to help meet and maintain health and wellness goals.

Stage 1-3:Adult 17+yrs

7:35 pm - 8:20 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Adult 17+yrs

8:40 am - 9:25 am

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

7:35 pm - 8:20 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

5:00 pm - 5:45 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-6:Adult 17+yrs

7:15 pm - 8:00 pm

Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech

Stage 1:School 5-12yrs

8:45 am - 9:30 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 4-6:Adult 17+yrs

7:35 pm - 8:20 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Adult 17+yrs

8:40 am - 9:25 am

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

7:45 pm - 8:30 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

7:35 pm - 8:20 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

3:10 pm - 3:55 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

1:30 pm - 2:15 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School 5-12yrs

8:00 am - 8:45 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

StageA:Infant/Toddler 6m-3y

10:50 am - 11:20 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

1:30 pm - 2:00 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

10:15 am - 10:45 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

6:00 pm - 6:30 pm

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

5:00 pm - 5:30 pm

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Swim Club : 7-17 Years

6:30 pm - 7:30 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Teen Swim Basics/Strokes

4:15 pm - 5:00 pm

Geared for teenagers who are non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techn

Teens In Training

4:15 pm - 5:00 pm

(Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise.

Too Cool Sess 2

9:00 am - 4:00 pm

Tumbling

5:45 pm - 6:30 pm

Tumblers work on balance and flexibility as they learn the basic moves.

Twinges

9:00 am - 10:00 am

This program is a cooperative program of the YMCA and the National Arthritis Foundation benefiting anyone with arthritis and people recover

Youth 5 Day Sess 2

9:00 am - 4:00 pm

Youth Karate - Beginner

6:15 pm - 7:15 pm

This beginner martial arts programs helps kids develop balance, coordination, self confidence and discipline.

Youth Karate - Beginner

7:15 pm - 8:15 pm

This beginner martial arts programs helps kids develop balance, coordination, self confidence and discipline.

Wed 7/25/2018

Adult Tap

7:30 pm - 8:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Aqua Aerobics

8:15 am - 9:15 am

This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

Aquatic Leaders Club ROE

5:15 pm - 6:15 pm

The Aquatic Leaders Club is a community outreach program designed to seek energetic youth and give them the necessary skills to become a li

Getting Ready!

9:30 am - 12:00 pm

This program prepares your child for preschool.

Hip Hop-Musical Theatre Perf

6:30 pm - 7:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Jazz

4:30 pm - 5:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Karate

6:00 pm - 7:30 pm

Traditional Shotokan Karate methods with modern, self defense techniques for youth and teens.

Karate 16+

7:30 pm - 9:00 pm

This martial arts programs helps kids develop balance, coordination, self confidence and discipline.

Kiddie Full 3 Day Sess 2

9:00 am - 4:00 pm

Kiddie Full 5 Day Sess 2

9:00 am - 4:00 pm

Full Day. Monday-Friday. Session 2. (Ages 3-5).

Kiddie Half 3 Day Sess 2

9:00 am - 12:00 pm

Kiddie Half 5 Day Sess 2

9:00 am - 12:00 pm

Little Explorers

10:15 am - 11:00 am

This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo

Little Owls

9:30 am - 10:15 am

This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo

Lyrical/Contemporary

5:30 pm - 6:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

PreTeen Adventure Sess 2

9:00 am - 4:00 pm

Preschool Fitness

11:00 am - 11:45 am

Fitness made fun for your preschooler. Music movement, obstacle course and games.

Sensational Swim

6:45 pm - 7:15 pm

Progressive swim instruction is available to children with disabilities.

Sensational Swim

6:00 pm - 6:30 pm

Progressive swim instruction is available to children with disabilities.

Small Group Training

8:00 am - 9:00 am

This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

Small Group Training

10:30 am - 11:30 am

This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

Small Group Training

9:15 am - 10:15 am

This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much

Stage 1-3:Adult 17+yrs

8:00 pm - 8:45 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

7:45 pm - 8:30 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1:School 5-12yrs

8:45 am - 9:30 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 4-6:Adult 17+yrs

7:15 pm - 8:00 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

7:15 pm - 8:00 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

4:20 pm - 5:05 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

5:40 pm - 6:25 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

4:00 pm - 4:45 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School 5-12yrs

8:00 am - 8:45 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

StageA:Infant/Toddler 6m-3y

9:00 am - 9:30 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

10:15 am - 10:45 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

5:00 pm - 5:30 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

9:00 am - 9:30 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

1:30 pm - 2:00 pm

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

StageB:Infant/Toddler 6m-3y

10:50 am - 11:20 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Swim Club : 7-17 Years

6:30 pm - 7:30 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Swimnastics

8:00 am - 9:00 am

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Tap

6:30 pm - 7:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Too Cool Sess 2

9:00 am - 4:00 pm

Water Slimnastics

8:30 am - 9:30 am

Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Water Walking

7:45 pm - 8:45 pm

An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

You & Me Baby

10:15 am - 11:00 am

This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo

Youth 3 Day Sess 2

9:00 am - 4:00 pm

Youth 5 Day Sess 2

9:00 am - 4:00 pm

Youth Yoga 2

4:15 pm - 5:00 pm

This is an introductory program for kids that focuses on basic yoga poses, breathing techniques and relaxation exercises.

Thu 7/26/2018

Adult Ballet

5:30 pm - 7:00 pm

No prior ballet experience necessary.

Adult Basketball

8:30 pm - 10:00 pm

Geared towards adults, our basketball programs are designed to work on speed and agility, power, vertical jumps, quickness, balance, flexib

Aqua Aerobics

8:15 am - 9:15 am

This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.

Aqua Jog

8:00 am - 9:00 am

Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.

Aqua Power

7:45 pm - 8:45 pm

Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

Aqua Power Express

8:30 am - 9:00 am

Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.

Ballet 1/2

5:15 pm - 6:00 pm

Beginner PreSwim Team

7:00 pm - 8:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

Functional Training

6:00 am - 6:45 am

Functional training builds muscle, endurance, and flexibility for real-life positions.

Getting Ready!

10:00 am - 12:30 pm

This program prepares your child for preschool.

Hip Hop

5:30 pm - 6:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Hydrosculpt

9:00 am - 10:00 am

Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.

Internatinal Dance/Drum

6:30 pm - 7:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Internatinal Dance/Drum

7:30 pm - 8:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Kiddie Full 5 Day Sess 2

9:00 am - 4:00 pm

Full Day. Monday-Friday. Session 2. (Ages 3-5).

Kiddie Half 5 Day Sess 2

9:00 am - 12:00 pm

Les Mills Grit

7:30 pm - 8:00 pm

30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.

Little Explorers

10:30 am - 11:15 am

This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo

Masters

6:00 am - 7:30 am

This class is designed for swimmers 18 and older to improve and fine tune their swimming technique and skills.

Music & Movement Time

9:30 am - 10:15 am

This 45-minute class is designed to nurture child development through music. Traditional music and movement between baby and adult.

Power Water Walking

9:15 am - 10:00 am

An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

PreSch Combo Ballet/Tap

4:30 pm - 5:15 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

PreTeen Adventure Sess 2

9:00 am - 4:00 pm

Preschool Fitness

11:15 am - 12:00 pm

Fitness made fun for your preschooler. Music movement, obstacle course and games.

ROE Adv PreSwim Team

5:30 pm - 7:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

ROE Adv PreSwim Team

5:30 pm - 7:00 pm

Pre-Swim Team Programs provide the skills needed to swim competitively.

Senior Group Training

11:30 am - 12:30 pm

This personal training class is meant for older adults to help meet and maintain health and wellness goals.

Stage 1-3:Adult 17+yrs

7:35 pm - 8:20 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

7:00 pm - 7:45 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

7:35 pm - 8:20 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-3:Teen 12-17yrs

7:35 pm - 8:20 pm

Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s

Stage 1-6:Adult 17+yrs

8:30 am - 9:15 am

Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech

Stage 1:School 5-12yrs

8:45 am - 9:30 am

Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.

Stage 4-6:Adult 17+yrs

8:25 pm - 9:10 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Adult 17+yrs

7:35 pm - 8:20 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

7:35 pm - 8:20 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4-6:Teen 12-17yrs

7:35 pm - 8:20 pm

Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills

Stage 4:Preschool 3-5yrs

3:10 pm - 3:55 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

1:30 pm - 2:15 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:Preschool 3-5yrs

4:20 pm - 5:05 pm

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

Stage 4:School 5-12yrs

8:00 am - 8:45 am

Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and

StageA:Infant/Toddler 6m-3y

10:50 am - 11:20 am

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

6:00 pm - 6:30 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageA:Infant/Toddler 6m-3y

5:00 pm - 5:30 pm

Water Discovery: Introduces infants and toddlers to the aquatic environment.

StageB:Infant/Toddler 6m-3y

10:15 am - 10:45 am

Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.

Swim Club : 7-17 Years

6:30 pm - 7:30 pm

This coached workout will help build strength, speed and endurance to compliment one’s stroke technique.

Tap 1-2

4:30 pm - 5:30 pm

There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu

Teen Ballet

7:00 pm - 9:00 pm

Geared specifically to teenagers, this class is suitable for beginners or individuals with dance experience.

Teens In Training

4:15 pm - 5:00 pm

(Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise.

Too Cool Sess 2

9:00 am - 4:00 pm

Water Walking

10:30 am - 11:30 am

An effective cardio workout that uses variations of water walking to strengthen and tone muscles.

You & Me Preschool 1

9:30 am - 11:00 am

This introduction to Preschool program includes art projects, feltboards, storytime, gym activities & more.

Youth 5 Day Sess 2

9:00 am - 4:00 pm