-
This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.
-
Deep Water, low-impact, high-intensity circuit training water workout.
-
Pre-Swim Team Programs provide the skills needed to swim competitively.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
This total-body exercise program designed for seniors is performed mostly in shallow water.
-
This personal training class is meant for older adults to help meet and maintain health and wellness goals.
-
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
-
This class will focus on movement, footwork, balance and coordination while learning the values of exercise and good habits in a fun-filled
-
Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
-
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
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Learn the basics of boxing and get a great workout in the process. Fundamentals of rope skipping, shadow boxing, light and heavy bag punch
-
Most people suffering from back pain will benefit by well-planned, safe exercises as well as education to relieve pain and stiffness in the
-
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
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This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.
-
Deep Water, low-impact, high-intensity circuit training water workout.
-
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
-
Help assist instructors and become comfortable teaching swimming techniques, swimming strokes, and water safety rules to students with vary
-
Pickleball is a combination of tennis, ping-pong, racquetball and badminton.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
-
This personal training class is meant for older adults to help meet and maintain health and wellness goals.
-
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
-
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
-
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.
-
Learn the basics of boxing and get a great workout in the process. Fundamentals of rope skipping, shadow boxing, light and heavy bag punch
-
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
-
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
-
Deep Water, low-impact, high-intensity circuit training water workout.
-
Strengthening connections between mind and body to rewire neural pathways, enhance functional movement and improve overall health through f
-
Learn how to deadlift, squat and bench press with proper form.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Gentle, gradual exercises and stretching techniques intended to promote tendon elongation, increase articular space to facilitate normal de
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
This personal training class is meant for older adults to help meet and maintain health and wellness goals.
-
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
-
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
-
Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
-
This class develops cardiovascular fitness and strengthen muscles with the waters natural resistance.
-
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
-
Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the East Hampton branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
Please contact the Huntington branch for more details or to register for this program.
-
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
-
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
-
Progressive swim instruction is available to children with disabilities.
-
Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
-
This is a Parent & Child class for infants and toddlers between 6 months to 3 years.
-
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
-
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
-
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
-
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
-
This coached workout will help build strength, speed and endurance to compliment ones stroke
technique.
-
SGT classes combine the energy and inspiration of group exercise with the individualized attention of personal training.
-
Team Sparkers Beginner Cheer, no tumbling experience necessary. For ages 3-5.
-
Team Firecrackers Intermediate Cheer, some tumbling experience necessary. For ages 6-9.
-
Hop into this Yoga inspired shallow water workout. Cardio, strength, flexibility - this class has it all!
-
Pre-Swim Team Programs provide the skills needed to swim competitively.
-
Help assist instructors and become comfortable teaching swimming techniques, swimming strokes, and water safety rules to students with vary
-
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
-
Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
-
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
-
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
-
Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Discovery: Introduces infants and toddlers to the aquatic environment.
-
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
-
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
-
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
-
Shallow Water cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Focusing on Stronger Bones, will include exercises that improve strength and flexibility in the back, hips, and core.
-
Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech
-
Designed for non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techniques.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
-
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
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Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
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Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
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Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
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Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
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Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
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Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
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Stroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
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Water Discovery: Introduces infants and toddlers to the aquatic environment.
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Water Discovery: Introduces infants and toddlers to the aquatic environment.
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Water Discovery: Introduces infants and toddlers to the aquatic environment.
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Water Discovery: Introduces infants and toddlers to the aquatic environment.
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Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
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Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
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Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
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Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
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Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
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Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
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Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
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Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
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This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
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Please contact the East Hampton branch for more details or to register for this program.
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Please contact the East Hampton branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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Please contact the Huntington branch for more details or to register for this program.
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Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
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An effective cardio workout that uses variations of water walking to strengthen and tone muscles.