Select a branch to see what is offered near you.
Summer 2018 Session Program Registration
Summer Session: Registration begins June 10.
Session Runs June 24 to September 1.
Summer Session: Registration begins June 10.
Session Runs June 24 to September 1.
Select a branch to see what is offered near you.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
All the fun of Zumba with the gentle support of the water.
The Aquatic Leaders Club Drop In is a community outreach program designed to support youth as they gain the necessary skills to become a li
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
(Ages 18-36 months) This program for toddlers and their guardians incorporates musical movement and dance to develop gross and fine motor s
This program for toddlers incorporates musical movement, arts & crafts, and more and prepares the child for separation from adult or guardi
This program prepares your child for preschool.
Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
Full Day. Monday-Friday. Session 2. (Ages 3-5).
30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
Functional training builds muscle, endurance, and flexibility for real-life positions.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
This program helps children develop fundamental skills of gymnastics.
This program incorporates musical movement, arts & crafts, interactive play, gross and fine motor skills.
Progressive swim instruction is available to children with disabilities.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Tumblers work on balance and flexibility as they learn the basic moves.
This program helps children develop fundamental skills of gymnastics.
Geared towards adults, our basketball programs are designed to work on speed and agility, power, vertical jumps, quickness, balance, flexib
Progressive swim instruction is available to children with disabilities.
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This class for teenagers will build on basic swimming skills to develop technique in preparing for the lifeguarding prerequisite.
Tumblers work on balance and flexibility as they learn the basic moves.
Geared towards adults, our basketball programs are designed to work on speed and agility, power, vertical jumps, quickness, balance, flexib
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
(Ages 8-12) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.
This program prepares your child for preschool.
(Ages 3-5) This introductory Hip-hop dance class includes learning techniques including breaking, locking, and popping to high energy hip h
Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
Full Day. Monday-Friday. Session 2. (Ages 3-5).
This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo
This 45-minute class is designed to nurture child development through music. Traditional music and movement between baby and adult.
Fitness made fun for your preschooler. Music movement, obstacle course and games.
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Geared for teenagers who are non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techn
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
This program helps children develop fundamental skills of gymnastics.
This is an introductory program for kids that focuses on basic yoga poses, breathing techniques and relaxation exercises.
No prior ballet experience necessary.
This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
Pre-Swim Team Programs provide the skills needed to swim competitively.
Activities include arts & crafts projects, Storytime and sing-alongs. With parent or guardian.
Functional training builds muscle, endurance, and flexibility for real-life positions.
This program prepares your child for preschool.
Full Day. Monday-Friday. Session 2. (Ages 3-5).
30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
Children participate with their parent or guardian in circle time, movement, and free play.
This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo
This class is designed for swimmers 18 and older to improve and fine tune their swimming technique and skills.
This 45-minute class is designed to nurture child development through music. Traditional music and movement between baby and adult.
This 45-minute class is designed to nurture child development through music. Traditional music and movement between baby and adult.
Parents and their child learn and practice their golf swings together in this program.
Fitness made fun for your preschooler. Music movement, obstacle course and games.
Functional training builds muscle, endurance, and flexibility for real-life positions.
Pre-Swim Team Programs provide the skills needed to swim competitively.
Pre-Swim Team Programs provide the skills needed to swim competitively.
This personal training class is meant for older adults to help meet and maintain health and wellness goals.
This personal training class is geared to teenagers to help meet and maintain health and wellness goals.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Geared for teenagers who are non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techn
(Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise.
Tumblers work on balance and flexibility as they learn the basic moves.
This program is a cooperative program of the YMCA and the National Arthritis Foundation benefiting anyone with arthritis and people recover
This beginner martial arts programs helps kids develop balance, coordination, self confidence and discipline.
This beginner martial arts programs helps kids develop balance, coordination, self confidence and discipline.
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.
The Aquatic Leaders Club is a community outreach program designed to seek energetic youth and give them the necessary skills to become a li
This program prepares your child for preschool.
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
Traditional Shotokan Karate methods with modern, self defense techniques for youth and teens.
This martial arts programs helps kids develop balance, coordination, self confidence and discipline.
Full Day. Monday-Friday. Session 2. (Ages 3-5).
This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo
This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
Fitness made fun for your preschooler. Music movement, obstacle course and games.
Progressive swim instruction is available to children with disabilities.
Progressive swim instruction is available to children with disabilities.
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo
This is an introductory program for kids that focuses on basic yoga poses, breathing techniques and relaxation exercises.
No prior ballet experience necessary.
Geared towards adults, our basketball programs are designed to work on speed and agility, power, vertical jumps, quickness, balance, flexib
This class develops cardiovascular fitness and strengthen muscles with the water's natural resistance.
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
Pre-Swim Team Programs provide the skills needed to swim competitively.
Functional training builds muscle, endurance, and flexibility for real-life positions.
This program prepares your child for preschool.
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
Full Day. Monday-Friday. Session 2. (Ages 3-5).
30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo
This class is designed for swimmers 18 and older to improve and fine tune their swimming technique and skills.
This 45-minute class is designed to nurture child development through music. Traditional music and movement between baby and adult.
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
Fitness made fun for your preschooler. Music movement, obstacle course and games.
Pre-Swim Team Programs provide the skills needed to swim competitively.
Pre-Swim Team Programs provide the skills needed to swim competitively.
This personal training class is meant for older adults to help meet and maintain health and wellness goals.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
There will be a mandatory parent meeting to discuss yearly expectations of students, parents and dance educators, ideas for increased commu
Geared specifically to teenagers, this class is suitable for beginners or individuals with dance experience.
(Ages 13 and up) An introduction to proper weight-training techniques and conditioning for cardiovascular exercise.
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
This introduction to Preschool program includes art projects, feltboards, storytime, gym activities & more.