Select a branch to see what is offered near you.
Winter Program Registration is January 20th
Registration begins Sunday, January 20th
Session Runs: February 3, 2019 through April 13, 2019
Registration begins Sunday, January 20th
Session Runs: February 3, 2019 through April 13, 2019
Select a branch to see what is offered near you.
Adult Ballet is comprised of classical ballet movement promoting technique, flexibility and precision.
Adult Ballet is comprised of classical ballet movement promoting technique, flexibility and precision.
Learn the basics of dance and percussion from cultures across the globe. Come sweat and get funky with our live percussion and cultural rhy
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
(Beginner, Intermediate, Advanced) Ballet is an essential foundation for all dance.
BOGAFIT offers a unique workout on water, utilizing traditional gym exercises to improve balance and core strength by doing a new fusion of
Boga-Fusion is a fusion of Yoga, Pilates, stretching and a core workout, with an introduction to advanced moves.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
Children participate in an art projects and circle time will stories and songs.
For children, 2 years 6 months (2 1/2y) to 5 years old, without a parent.
(For families with kids age 7-13) This program is designed for parents and children to get fit together in a fun and kid-friendly environme
Utilize our functional training system, Queenax, which is used to build muscle, endurance and flexibility for real-life situations.
Functional training builds muscle, endurance, and flexibility for real-life positions.
Functional training builds muscle, endurance, and flexibility for real-life positions.
This program prepares your child for preschool.
Full Day: 9am-4pm. Monday-Friday.
Learn the basics of dance and percussion from cultures across the globe. Come sweat and get funky with our live percussion and cultural rhy
This weight training program is for teens looking to build endurance and develop coordination and balance.
This weight training program is for teens looking to build endurance and develop coordination and balance.
30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
For adults wishing to improve or build on their basic swim technique and body conditioning.
For adults wishing to improve or build on their basic swim technique and body conditioning.
This 45-minute class is designed to nurture child development through music. Traditional music and movement between baby and adult.
Pre-Swim Team Programs provide the skills needed to swim competitively.
Pre-Swim Team Programs provide the skills needed to swim competitively.
This introductory dance class for preschoolers focuses on creative movement and music.
This personal training class is meant for older adults to help meet and maintain health and wellness goals.
This total-body exercise program designed for seniors is performed mostly in shallow water.
8 week class prepares differently abled children for formal swim instruction with the assistance of a trusted family member or friend (over
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
This personal training class is geared to teenagers to help meet and maintain health and wellness goals.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Geared for teenagers who are non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techn
Are you interested in training to become a successful triathlete?
This program is a cooperative program of the YMCA and the National Arthritis Foundation benefiting anyone with arthritis and people recover
This introductory volleyball class will focus on volleyball fundamentals including setting, striking and footwork.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
This beginner martial arts programs helps kids develop balance, coordination, self confidence and discipline.
This intermediate martial arts programs helps kids develop balance, coordination, self confidence and discipline.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.
This program offers kids a sampling of the sports including hockey, soccer, baseball, lacrosse, football, volleyball and more.
A shallow water movement class which will help to improve your balance and avoid falls and injuries.
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
The Aquatic Leaders Club is a community outreach program designed to seek energetic youth and give them the necessary skills to become a li
This art class provides an introductory environment for your child to learn basic art skills, make new friends and gain confidence.
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
Boga-Fit is a class that focuses on 3 body positions: standing (squats), Pushup/plank position and core moves, slowly advancing the moves,
This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.
This new youth class will help develop balance, coordination, self-confidence and discipline through martial art form.
This program prepares your child for preschool.
This introductory Hip-hop dance class includes learning techniques including breaking, locking, and popping to high energy hip hop music.
Full Day: 9am-4pm. Monday-Friday.
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
This combination class borrows a lot of movement from other dance styles.
This combination class borrows a lot of movement from other dance styles.
Traditional Shotokan Karate methods with modern, self defense techniques for youth and teens.
This martial arts programs helps kids develop balance, coordination, self confidence and discipline.
30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo
Lyrical dance is storytelling through ballet, jazz and contemporary dance. Movements performed to music with lyrics.
This introductory science program for kids focuses on topics including the solar system, recycling, magnets, mirrors, weather & more.
For adults wishing to improve or build on their basic swim technique and body conditioning.
For adults wishing to improve or build on their basic swim technique and body conditioning.
This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
Fitness made fun for your preschooler. Music movement, obstacle course and games.
Progressive swim instruction is available to children with disabilities.
Progressive swim instruction is available to children with disabilities.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
This combination class incorporates tap dancing, and rhythmic movement and tumbling.
This introductory tap class is suitable for beginners and focuses on tap technique.
This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo
Empowers and inspires youth using yoga exercise and meditation tools assisting them as they grow into confident adults.
For anyone over 16 years of age, dance yourself into shape with African, Caribbean, Hip Hop and Dance Hall styles.
This program offers kids a sampling of the sports including hockey, soccer, baseball, lacrosse, football, bolleyball and more.
This program offers kids a sampling of the sports including hockey, soccer, baseball, lacrosse, football, volleyball and more.
A shallow water movement class which will help to improve your balance and avoid falls and injuries.
Walking, jogging and cross-country skiing in deep water. This class improves cardiovascular fitness and muscle tone.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
Bumble bee hockey is an introductory hockey program for kids to learn hockey.
(Grades 3-6) Dodgeball is a game in which players on two teams try to throw balls at the opposite team while avoiding being hit themselves.
(Grades 3-7) Dodgeball is a game in which players on two teams try to throw balls at the opposite team while avoiding being hit themselves.
Functional training builds muscle, endurance, and flexibility for real-life positions.
Functional training builds muscle, endurance, and flexibility for real-life positions.
This program prepares your child for preschool.
30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
Full Day: 9am-4pm. Monday-Friday.
Cardiovascular exercise and core training designed to sculpt your body and develop strength for improved function.
This combination class borrows a lot of movement from other dance styles.
This combination class borrows a lot of movement from other dance styles.
Students learn a wide range of Jazz styles, techniques and current Video Dance Choreography.
30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
Children participate with their parent or guardian in circle time, movement, and free play.
For adults wishing to improve or build on their basic swim technique and body conditioning.
For adults wishing to improve or build on their basic swim technique and body conditioning.
This introductory indoor youth hockey instruction program will teach the basics of hockey including passing, shooting, stick handling and t
An effective cardio workout that uses variations of water walking to strengthen and tone muscles.
Pre-Swim Team Programs provide the skills needed to swim competitively.
Pre-Swim Team Programs provide the skills needed to swim competitively.
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Designed for non-swimmers and swimmers age 16 and older who want to be more comfortable in the water with proper strokes and breathing tech
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
This step-up program for 3-5 focuses on separation preparation. Children will develop independence.
This introduction to Preschool program includes art projects, feltboards, storytime, gym activities & more.
This introduction to Preschool program includes art projects, feltboards, storytime, gym activities & more.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
This program is geared to 18-36 month olds with their parent or guardian. Class includes physical fitness and art projects.
Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.
This class is designed for swimmers 18 and older to improve and fine tune their swimming technique and skills.
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
Boga-Beginner is a class on the water mats that is simple and moves at a slow pace, to teach the members proper technique, to make them fee
This introductory tennis class will teach your child the basic concepts and skills of tennis.
(Ages 18-36 months) This program for toddlers and their guardians incorporates musical movement and dance to develop gross and fine motor s
Utilize our functional training system, Queenax, which is used to build muscle, endurance and flexibility for real-life situations.
Utilize our functional training system, Queenax, which is used to build muscle, endurance and flexibility for real-life situations.
This program prepares your child for preschool.
This introductory Hip-hop dance class includes learning current moves, tricks and techniques including breaking, locking, and popping to hi
(Ages 5 and up) This introductory Hip-hop dance class includes learning current moves, tricks and techniques including breaking, locking, a
Full Day: 9am-4pm. Monday-Friday.
This combination class borrows a lot of movement from other dance styles.
30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
30-minute high-intensity interval workout using barbells, weight plates & body weight exercises to work all major muscle groups.
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
For adults wishing to improve or build on their basic swim technique and body conditioning.
For adults wishing to improve or build on their basic swim technique and body conditioning.
Modern dance focuses on interpretive, theatrical and expressive movement and performance instead of structured steps.
This introductory dance class for preschoolers focuses on creative movement and music.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
This program for 6 to 12 year olds focuses on more complex rhythms for tapping.
This is an introductory tennis program.
Participants will build a strong foundation in the fundamentals of tennis including how to serve and volley.
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
(Ages 6 12). Be a part of the beloved Broadway classic. Directed and performed in a professional theater.
Adult Ballet is comprised of classical ballet movement promoting technique, flexibility and precision.
This program offers kids a sampling of the sports including hockey, soccer, baseball, lacrosse, football, bolleyball and more.
The Aquatic Leaders Club is a community outreach program designed to seek energetic youth and give them the necessary skills to become a li
This art class provides an introductory environment for your child to learn basic art skills, make new friends and gain confidence.
For kids, 6 to 12 years old, this ballet class will focus on strength, conditioning and flexibility.
This class focuses on creativity & learning the skills that support contemporary dance including leaps and turns.
Geared towards adults, our basketball programs are designed to work on speed and agility, power, vertical jumps, quickness, balance, flexib
Geared towards adults, our basketball programs are designed to work on speed and agility, power, vertical jumps, quickness, balance, flexib
Geared towards adults, our basketball programs are designed to work on speed and agility, power, vertical jumps, quickness, balance, flexib
Contemporary dance combines elements of several dance genres including modern, jazz, lyrical and classical ballet.
(Ages 18-36 months) This program for toddlers and their guardians incorporates musical movement and dance to develop gross and fine motor s
Through various drills and dance participants will learn the fundamentals of cheer, develop individual and team skills while enhancing thei
(Ages 8-12) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.
Functional training builds muscle, endurance, and flexibility for real-life positions.
(Ages 6 & up). Come and learn the lost art of sewing. Be introduced to the basic skills to hem, sew buttons, and needle work. As skills
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
This class focuses on creativity & learning the skills that support contemporary dance including leaps and turns.
This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac
This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac
This introductory dance class for preschoolers focuses on creative movement and music.
Progressive swim instruction is available to children with disabilities.
Progressive swim instruction is available to children with disabilities.
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
This introductory soccer class will teach your child the basic concepts and skills of soccer and aim to build their character.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Adult Tap Workout focuses on tap dancing as cardiovascular exercise.
Geared specifically to teenagers, this class is suitable for beginners or individuals with dance experience.
Are you interested in training to become a successful triathlete?
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
This class is designed for swimmers 18 and older to improve and fine tune their swimming technique and skills.
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
This program is designed to help participants build their strength, endurance, and ability to prepare them for the lifeguarding class.
Progressive swim instruction is available to children with disabilities.
Progressive swim instruction is available to children with disabilities.
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
This class for teenagers will build on basic swimming skills to develop technique in preparing for the lifeguarding prerequisite.
Our basketball programs are designed to teach sportsmanship and teamwork, assess skills, learn player positions on and off the court, work
(Ages 6 12). Be a part of the beloved Broadway classic. Directed and performed in a professional theater.
(Ages 6 12). Be a part of the beloved Broadway classic. Directed and performed in a professional theater.
Uses a series of gentle movements to help maintain range of motion and strengthen muscles.
Boga-Lates is a pilates class on the water mat.
Children participate in an art projects and circle time will stories and songs.
(Ages 18-36 months) This program for toddlers and their guardians incorporates musical movement and dance to develop gross and fine motor s
(Ages 8-12) This program offers kids an opportunity to work in teams in organized play and develop basic sports skills.
This program prepares your child for preschool.
Full Day: 9am-4pm. Monday-Friday.
This combination class borrows a lot of movement from other dance styles.
Students learn a wide range of Jazz styles, techniques and current Video Dance Choreography.
This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo
For adults wishing to improve or build on their basic swim technique and body conditioning.
For adults wishing to improve or build on their basic swim technique and body conditioning.
This program introduces children to the game, rules, and fundamental skills of sports as well as focusing on good sportsmanship, healthy ac
This introductory dance class for preschoolers focuses on creative movement and music.
Progressive swim instruction is available to children with disabilities.
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
This small group personal training program helps you reach goals of weight loss, strength building, cardio respiratory endurance and much
This program focuses on athleticism using speed and agility drills and game-based activities to improve sports performance and prevent inju
This program focuses on athleticism using speed and agility drills and game-based activities to improve sports performance and prevent inju
Swim Basics: Students learn personal water safety and achieve basic swimming competency learning two benchmark skills: Swim, float, swim--s
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Acclimation: Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Movement: Encourages forward movement in water and basic self-rescue skills performed independently.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Water Stamina: Develops intermediate self-rescue skills performed at longer distances than in previous stages.
Swim Strokes: Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Introduction: Introduces basic stroke technique in front crawl and back crawl and reinforces water safety though treading water and
Stroke Development: Introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.
Sroke Mechanics: Refines stroke technique of all major competitive strokes and encourages swimming as part of a healthy lifestyle.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Discovery: Introduces infants and toddlers to the aquatic environment.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Water Exploration: Focuses on exploring body positions, blowing bubbles and fundamental safety and aquatic skills.
Low-impact, high-intensity circuit training water workout. Burn calories with cardio and interval training in the pool.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
This coached workout will help build strength, speed and endurance to compliment ones stroke technique.
Geared for teenagers who are non-swimmers and swimmers who want to be more comfortable in the water with proper strokes and breathing techn
Are you interested in training to become a successful triathlete?
Total body exercise program performed mostly in shallow water. Aerobic plus upper and lower body strength training.
This program is an enrichment extension to our half-day preschool program.
This program focuses on musical movement and exploring activities including parachute, bean bags, obstacle course, instruments, yoga and mo
Empowers and inspires youth using yoga exercise and meditation tools assisting them as they grow into confident adults.