Mother's Day Blog
Healthy Mother’s Day Recipes for Brunch or Dinner
Celebrate Mom with feel-good food that’s delicious, nourishing, and fun to make together!
Mother’s Day is the perfect opportunity to treat the amazing moms in our lives to a relaxing, love-filled day—and what better way to start (or end) it than with a wholesome, homemade meal the whole family can enjoy? Whether you're planning a special brunch, a casual picnic, or a cozy dinner at home, these family-friendly recipes are packed with flavor, easy to prepare, and inspired by healthy habits we encourage every day at the YMCA.
1. Build-Your-Own Yogurt Parfait Bar
A kid-approved brunch idea that doubles as an activity!
What you’ll need:
Greek yogurt (plain or vanilla)
Fresh fruit (berries, banana slices, kiwi, mango)
Granola or oats
Honey or maple syrup
Chia seeds, flaxseeds, or nuts (optional)
How to do it:
Set out all ingredients buffet-style and let each family member build their own parfait. It's colorful, interactive, and full of protein and fiber to start the day right.
Bonus Tip: This is a hit in YMCA nutrition classes and makes for a fun, low-prep breakfast kids can help with.
2. Green Goddess Smoothie
A refreshing drink packed with nutrients and perfect for brunch or a light snack.
Ingredients:
1 banana
1 cup spinach or kale
1/2 cup pineapple
1/2 avocado
1 cup almond milk (or preferred milk)
1 tablespoon chia seeds
Ice cubes
Directions:
Blend everything until smooth and creamy. Serve in a tall glass with a straw and garnish with a slice of fruit.
Pro tip: Add a scoop of protein powder or Greek yogurt for an extra boost!
3. Grilled Veggie Wraps with Hummus
A light but satisfying lunch or dinner option that’s full of color and flavor.
Ingredients:
Whole wheat wraps or tortillas
Grilled zucchini, bell peppers, onions, and mushrooms
Hummus (classic or flavored varieties)
Baby spinach or arugula
Crumbled feta (optional)
Directions:
Spread hummus onto the wrap, layer with veggies and greens, and roll tightly. Grill slightly for a warm, melty version or serve cold for a picnic-style meal.
YMCA Tip: Try making your own hummus in a food processor—just blend chickpeas, tahini, olive oil, lemon juice, garlic, and a pinch of salt.
4. Sheet Pan Salmon with Roasted Veggies
A simple one-pan dinner that feels fancy without the fuss.
Ingredients:
Salmon fillets
Broccoli florets, cherry tomatoes, baby potatoes
Olive oil, lemon juice, garlic, and herbs (like dill or parsley)
Directions:
Toss vegetables in olive oil and spread on a baking sheet. Add salmon fillets, drizzle with lemon and herbs, and bake at 400°F for 20–25 minutes.
Did you know? YMCA wellness coaches often recommend sheet pan meals for families trying to eat healthier on busy weeknights.
5. Watermelon & Mint Salad
A refreshing side dish or light dessert that’s bright, hydrating, and sweet.
Ingredients:
Cubed watermelon
Fresh mint leaves
Crumbled feta (optional)
Squeeze of lime juice
Directions:
Toss all ingredients together and chill before serving. A hit for spring and summer gatherings!