31 Days to A Stronger Core Challenge
This challenge focuses on core muscles that help us maintain our balance and stability. These exercises will train the muscles in the pelvis, lower back, hips and abdomen to build strength and balance. Don’t forget to take your pre- and post-waist measurements to see your results! Check out our YouTube Playlist for demos of these exercises.
As with any workout or exercise regime, please consult your physician before starting any exercise plan.