Heart Health Tips from the Y!

❤️ February Is American Heart Health Month

Small Steps. Stronger Hearts. Healthier Lives.

February is American Heart Health Month — a perfect time to focus on habits that keep your heart strong. At the YMCA of Long Island, we believe heart health isn’t about perfection; it’s about progress. Whether you’re moving more, eating smarter, or simply becoming more aware, every step counts.

To help you get started, here are five heart-healthy food options with photos and five workouts with visuals that support cardiovascular health — all simple and easy to fit into everyday life.

🥗 5 Heart-Healthy Foods 

1) Leafy Greens

Rich in vitamins and antioxidants that help lower blood pressure and protect blood vessels.

2) Fatty Fish

Salmon, tuna, and sardines are packed with omega-3s — great for reducing inflammation.

3) Whole Grains

Oats, brown rice, and quinoa help regulate cholesterol and keep you full longer.

4) Berries

Blueberries, strawberries, and raspberries are loaded with fiber and antioxidants.

5) Healthy Fats

Avocados, nuts, and olive oil help boost good cholesterol.

🏃‍♀️ 5 Heart-Healthy Workouts

1) Brisk Walking

One of the simplest ways to strengthen your heart — aim for 20–30 minutes.

2) Group Fitness Classes

Try cardio, cycling, dance, or HIIT for fun and heart-healthy intensity.

3) Swimming

Low-impact but powerful — perfect for all ages and joints.

4) Strength Training

Build muscle and support heart health with regular resistance work.

5) Yoga

Not just flexibility — yoga can help reduce stress and improve circulation.

❤️ Tips for a Heart-Healthy February

✔ Start slow — 10 minutes of movement is better than none

✔ Add berries to breakfast or swap white grains for whole grains

✔ Try a new class at the Y this month — invite a friend!

✔ Drink water regularly and keep portion sizes in check

Your heart works hard for you — this February, let’s return the love. Whether it’s trying a new workout, making mindful food swaps, or joining a class at the Y, small choices add up to lasting impact.

💙 Here’s to a healthy heart — today and every day!