September's Fitness Challenge brings us back to school!
You can learn a new exercise and stretch every day.
The first week of this challenge focuses on our back and biceps.
The second week of this challenge focuses on our abdominals and our core.
The third week of this challenge focuses on our legs.
The last week of this challenge focuses on our chest and triceps.
You can check out our YouTube Channel to see how these exercises are demonstrated or speak with our coaches and personal trainers to help you.
Good luck...we're cheering you on!