Thanksgiving Holiday

Happy Thanksgiving. Our YMCA of Long Island locations will be closed on Thursday, Nov. 28 for Thanksgiving. We will re-open at our normal operating hours on Friday, November 29. 

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Water Fitness
Boga Beginner

Dates

Nov. 17 2024 - Jan. 19 2025 (10:30AM-11:00AM) Sundays

Location

Great South Bay YMCA

Description

Boga-Beginner is a class on the water mats that is simple and moves at a slow pace, to teach the members proper technique, to make them feel comfortable and ready for more advanced moves. This unique workout on water, uses traditional gym exercises to improve balance and core strength by doing a new fusion of Yoga, Pilates and Boot camp. The FITMAT platform adds a total core body workout by enabling controlled instability. Each class is a cool 30 minutes of fun, fitness in the pool.

Age group

16-99

Prices

Full member:
$53.00
Program member:
$79.00