Water Fitness
Boga Beginner

Dates

April 14 2024 - June 09 2024 (10:30AM-11:00AM) Sundays
April 17 2024 - June 12 2024 (1:30PM-2:00PM) Wednesdays

Location

Great South Bay YMCA

Description

Boga-Beginner is a class on the water mats that is simple and moves at a slow pace, to teach the members proper technique, to make them feel comfortable and ready for more advanced moves. This unique workout on water, uses traditional gym exercises to improve balance and core strength by doing a new fusion of Yoga, Pilates and Boot camp. The FITMAT platform adds a total core body workout by enabling controlled instability. Each class is a cool 30 minutes of fun, fitness in the pool.

Age group

16-99

Prices

Full member:
$53.00
Program member:
$79.00