YMCA’s Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits. Rather than advocate for specific or restrictive short-term solutions, this program helps participants build skills for successful lifestyle changes.
PROGRAM RATES:
Full Membership: $190
Program Membership: $285
*Program Membership rate includes a FREE 3-Month membership for the duration of the program.
WHO
- Adults 18 Years and older
- Desire to reach a healthier weight
WHAT
- 12-week program, meeting one hour each week
- Group-based program (8-16 people per group)
- Learning, sharing, and problem solving
- Weekly topics, such as balanced eating, physical activity, goal setting, positive psychology, and behavior sustainability
HOW
- Exploratory facilitation used for discussions
- Participants to self-design action plans to achieve their weight loss goals
WHERE
- At your local YMCA!
- Weekly participants are encouraged to engage in activities at the Y that support their weight loss efforts
