STEP INTO A LESMILLS BODYCOMBAT WORKOUT AND YOU’LL PUNCH AND KICK YOUR WAY TO FITNESS, BURNING UP TO 740 CALORIES* ALONG THE WAY.
THIS HIGH-ENERGY MARTIAL-ARTS INSPIRED WORKOUT IS TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER.
PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE
LesMills BODYCOMBAT will train your whole body and get you fit, fast and strong. Unleash and empower yourself.
JUST GETTING STARTED?
You can adjust a BODYCOMBAT workout to suit. Our instructors always show options to work at your own level. Start with 1-2 classes a week and you’ll be working out like a champion in no time at all.
BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.
At participating locations: Huntington YMCA, YMCA at Glen Cove and Great South Bay YMCA