July Fitness Challenge: #StrongCore

july rectangle

This month's challenge focuses on our core muscles that help us maintain our balance and stability. These exercises will train the muscles in the pelvis, lower back, hips and abdomen to build strength and balance.

Visit our YouTube channel for helpful videos to show you the correct form for some of these exercises. Don't forget to take your pre- and post-waist measurements to see your results!


Challenge Me Now!

Good luck...we're cheering you on! 

View more fitness challenges.