Love is in the air this month!
Our February challenge focuses on the humbling journey of practicing self-love. Sharing a few moments with yourself each and every day requires dedication, patience with yourself, and self-reflection. It is through self-reflection and gratitude that we are able to grow into our best self.
This month, give yourself 5-15 minutes each day to journal.* Here are some ideas to add to your journal each day:
Positive accomplishments of the day
Things you are grateful for
Things you like about yourself
Positive affirmations you have found
Sometimes self-doubt or negative thoughts can begin to creep into our minds. To combat this, think about what you would say to your best friend. Use these words for self-love and get back to your positive self reflection.
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We’d love to hear how your self-love journey is going this month. Share with us! #yselflove Tag @ymcali
*If you do not want to journal, consider still dedicating this time each day for yourself to reflect.