May is Mental Health Awareness Month, a time to prioritize well-being and encourage meaningful self-care. To support you on your mental wellness journey, we’ve created a special packet featuring 9 simple exercises designed to help you feel grounded and present. These activities are easy to incorporate into your daily routine and focus on mindfulness, reflection, and emotional balance. Whether you want to reduce stress, boost your mood, or take a mindful pause, these tools can make a difference. Mental health matters every day, and small steps can lead to lasting change. Download the packet, try a few exercises, and share with someone who may benefit. Let’s take care of ourselves—and each other—this May.
Mental Health Tips!
We all have mental health. Here are some tips to help you when you need to take a breath or clear your mind.
5-4-3-2-1
Self-Care Tip: Mindfulness actions utilizing any of the 5 senses are a great way to GROUND oneself and practice self-regulation.
Counting Sounds
Self-Care Tip: Mindfulness actions utilizing any of the 5 senses are a great way to GROUND oneself and practice self-regulation
Healthy Self-Talk
Self-Care Tip: Mindfulness actions utilizing any of the 5 senses are a great way to GROUND oneself and practice self-regulation
Super Hero Pose
Self-Care Tip: Mindfulness actions utilizing any of the 5 senses are a great way to GROUND oneself and practice self-regulation.
3-4-6 Breathing
Self-Care Tip: MINDFUL BREATHING can be used to maintain a sense of camp and develop the practice of staying present and in the moment.
Shoulder Roll Breathing
Self-Care Tip: MINDFUL BREATHING can be used to maintain a sense of camp and develop the practice of staying present and in the moment.
Let Go Breath
Self-Care Tip: MINDFUL BREATHING can be used to maintain a sense of camp and develop the practice of staying present and in the moment.
Gratitude Walk
Self-Care Tip: MINDFUL MOVEMENTS can be used to energize, wake up, release energy and learn healthy self expression.
Muscle Relaxation
Self-Care Tip: MINDFUL MOVEMENTS can be used to energize, wake up, release energy.
Ask For Help
Self-Care Tip: Asking for help is a HEALTHY PROBLEM SOLVING skill that can be used to respond to challenges and stress in a productive way.