Feb. challenge

All About The Heart!

This month's fitness challenge uses tools to make sure your heart is healthy. Follow the instructions for prep work to understand your baseline numbers and perform the exercises. 

When discussing the heart or doing any cardiovascular training, you should consult your physician to determine their recommended limits or contraindications. Everything listed here is a suggestion, not a script.

Challenge Me Now!

Good luck...we're cheering you on! 

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