Let's get moving together!
Join the Y's Couch to 5K Training Program with daily activities to get you moving over time, build your endurance, and improve your cardiovascular health.
It's the perfect transition plan to get ready for summer and meet your fitness goals.
If you're looking to put your training to the test, register for our YMCA Virtual 5K Series or a race of your choosing. Proceeds benefit the Y's COVID-19 Response Fund so you can run, give back, and feel great. Register Here.