HU Stretching

Assisted Stretching is a technique that involves having our Personal Trainers, specifically educated in Assisted Stretch, guide the member through a series of stretches to increase flexibility, joint mobility, and nerve function. Other benefits include, stress reduction, improved athletic performance, decreased risk of injury and accelerated recovery.

Interested in Stretching? Complete the form and our fitness team will contact you to schedule your stretch sessions!

   

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Why is Stretching so Important

Stretching benifits

Learn how stretching is good for your health and workouts. 

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