Water Fitness
Senior Shape Up

Dates

Feb. 04 2025 - April 01 2025 (1:00PM-2:00PM) Tuesdays
Feb. 06 2025 - April 03 2025 (1:00PM-2:00PM) Thursdays

Location

Great South Bay YMCA

Description

This total-body exercise program designed for seniors is performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Age group

18-99

Prices

Full member:
$110.00
Program member:
$165.00