Water Fitness
Senior Shape Up

Dates

Sept 13 2022 - Nov. 08 2022 (1:00PM-2:00PM) Tuesdays
Sept 15 2022 - Nov. 10 2022 (1:00PM-2:00PM) Thursdays

Location

Great South Bay YMCA

Description

This total-body exercise program designed for seniors is performed mostly in shallow water. Aerobic plus upper and lower body strength training.

Age group

18-99

Prices

Full member:
$150.00
Program member:
$200.00