Small Group Training
Small Group Specialize Trainin

Dates

April 15 2024 - May 06 2024 (11:30AM-12:30PM) Mondays
May 20 2024 - June 17 2024 (11:30AM-12:30PM) Mondays

Location

YMCA at Glen Cove

Description

A specialty program each week: 1) Body Weight workouts. 2) Kettle Bells & TRX. 3) Strength & Power ex: Dead Lifts, Clean and Presses. 4) Floor & Core. Class will be held…Mondays, 11:30a-12:30p, 6 people to a class. Bring a matt and water!

Age group

18-99

Prices

Full member:
$64.00
Program member:
$96.00