Small Group Training
Mobility/Stretch

Dates

April 18 2024 - May 16 2024 (12:30PM-1:15PM) Thursdays
May 23 2024 - June 20 2024 (12:30PM-1:15PM) Thursdays

Location

YMCA at Glen Cove

Description

Gentle, gradual exercises and stretching techniques intended to promote tendon elongation, increase articular space to facilitate normal degrees of movement, maximize musculature performance and postural alignment.

Age group

18-99

Prices

Full member:
$80.00
Program member:
$120.00