October fitness challenge square

October's fitness challenge focuses on Halloween and the fun-size candy that is everywhere. 

Combat the extra calories of your favorite candies with these exercises.

Use this guide to help you navigate torching extra calories this month. We are not recommending eating these fun-size candies each day! This helpful chart is to keep your fitness goals in check should you indulge this month.

Find your favorite candy treat and perform the amount of exercise as part of the challenge.  Use a fitness tracker or heart rate monitor for more exact measurement for your body. 

Download Fitness Challenge Schedule

Good luck...we're cheering you on!