Senior Social- HU & PA

Staying Fit & Balanced for Life: Enhance Your Balance & Well-Being! On November 22nd at 12:30pm

Join us to learn about: Understanding and Preventing Falls: Discuss fall statistics and associated risks. Explore tips to reduce fall risk at home and in the community. Benefits of Exercise: Learn how regular physical activity enhances strength, flexibility, and balance for a healthier lifestyle. Home Safety: Discover simple modifications for a safer home environment. Balance & Strength Exercises: Review effective exercises. Q&A Session: Get answers from healthcare professionals. 

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