Check out this month's new launches for BodyCombat, BodyPump, CXWORX, and GRIT.
BODYCOMBAT 77October 20th at 8:00am |
BODYPUMP 107October 20th at 9:00am |
CXWORX 32October 21st at 11:00am |
GRIT 27 DEMOOctober 24th at 10:15am/ October 26th at 9:00 |
| Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 7 40 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. |
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. | CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body. |
LES MILLS GRIT" Strength is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. |
