A Matter of Balance: Managing Concerns about Falls
April 28, 2026
A Matter of Balance , STAY STEADY. STAY ACTIVE. STAY INDEPENDENT.
A Matter of Balance: Managing Concerns about Falls is an in-person YMCA workshop that helps you feel confident on your feet and do more of what you love. In this program, you will: Learn proven tips to make falls more controllable. Set easy goals to increase your activity. Make simple home changes to reduce risk. Practice gentle exercises that build strength and balance
FREE at Patchogue-Medford Library
Join us on Mondays. & Wednesday. 1-3 pm from May 4- June 1
Inquire within, learn more at member services.
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