A Matter of Balance

A Matter of Balance: Managing Concerns about Falls is an in-person YMCA workshop that helps you feel confident on your feet and do more of what you love. 

IN THIS PROGRAM, YOU WILL: 

• Learn proven tips to make falls more controllable. 
• Set easy goals to increase your activity.
•  Make simple home changes to reduce risk
• Practice gentle exercises that build strength and balance. 

Mondays & Wednesdays 1-3pm October 20-November 12 

Patchogue-Medford Library 54-60 East Main Street Patchogue, NY 11772 Meeting Room B

To Register, Contact: Patchogue Family YMCA Brittany Kontos (631)-891-1813, brittany.kontos@ymcali.org

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