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Check out this month's new launches for BodyCombat, BodyPump, CXWORX, and GRIT.


October 27th at 9:30am


October 28th at 9:45am


October 28th at 10:30am


October 29th at 7:30am

LES MILLS GRIT" Strength is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 7 40 calories along the way. This
high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body.

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