Les Mills Launches This Month


Les Mills rectangle

Check out this month's new launches for BodyCombat, BodyPump, CXWORX, and GRIT.

GRIT 27 DEMO

October 27th at 9:30am

BODYCOMBAT 77

October 28th at 9:45am

BODYPUMP 107

October 28th at 10:30am

CXWORX 32 

October 29th at 7:30am

LES MILLS GRIT" Strength is a 30-minute high-intensity interval training workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Step into a BODYCOMBAT workout and you'll punch and kick your way to fitness, burning up to 7 40 calories along the way. This
high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
 
CXWORX is all about building core strength, improving functional fitness of the abdominals, mid-section, and glutes, as well as working the cross-slings, which run from the upper to lower body.

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