Do you accept this challenge to get one step closer to the most awesome you?!
Join our July Fitness Challenge today! The more you put in, the more awesome you get out.
The July Fitness Challenge places focus on getting stronger one day at a time.
These exercises do not need to be completed in a row. Split them up throughout the day if that is right for you.
The "/" symbol means either/or exercise. You can also modify the exercises to your fitness level.
Don't forget to talk to a member of the Health & Wellness Team to help demonstrate proper exercise form if you need assistance.
Stay tuned for our monthly Fitness Challenge Series coming your way!