Intro to Charkras

INTRO TO CHAKRAS

A 7-Week Journey to Balance & Awareness

Join us for a transformative 7-week series exploring the body's seven primary chakras. Each week, we will focus on one chakra, learning its purpose, how it influences our physical, emotional, and spiritual well-being, and simple practices to promote balance and healing. Whether you're new to chakras or looking to deepen your understanding, this class offers a welcoming and engaging introduction to the chakra system.

Starting Wednesday, Sept.15 through Oct. 27 | $10 Per Class

• Week 1: Root Chakra (Muladhara): Grounding, stability, safety, and security
• Week 2: Sacral Chakra (Svadhisthana): Creativity, emotions, pleasure, and relationships
• Week 3: Solar Plexus Chakra (Manipura): Confidence, personal power, and self-esteem
• Week 4: Heart Chakra (Anahata): Love, compassion, forgiveness, and connection
• Week 5: Throat Chakra (Vishuddha): Communication, self-expression, and truth
• Week 6: Third Eye Chakra (Ajna): Intuition, insight, and inner wisdom
• Week 7: Crown Chakra (Sahasrara): Spiritual connection, consciousness, and enlightenment

What to Expect:

• Introduction to each chakra's meaning and function
• Guided discussions and self-reflection
• Meditation and mindfulness practices
• Simple techniques to support chakra balance
• A supportive environment for learning and growth
• Poses to help align your Chakras

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