In our busy world, it is not easy to take the time we need to focus on our total well-being.
Spending a short time each day for mind-body exercises, such as yoga, tai chi, or meditation, will have a profound impact on your life.
- Blood Pressure
- Heart rate
- Stress hormone cortisol
- Feelings of well being
JOIN US for a mind-body class or take a few minutes out of your day to meditate and find your peace. We look forward to being on your journey to a calmer you!
Click your branch to download the August Fitness Challenge Schedule!