August Fitness Challenge Rectangle

In our busy world, it is not easy to take the time we need to focus on our total well-being.

Spending a short time each day for mind-body exercises, such as yoga, tai chi, or meditation, will have a profound impact on your life.

Reduction in:
-    Blood Pressure
-    Heart rate
-    Stress hormone cortisol
-    Depression

Increase in:
-Dopamine levels
- Mood
- Feelings of well being

JOIN US for a mind-body class or take a few minutes out of your day to meditate and find your peace. We look forward to being on your journey to a calmer you!

Click your branch to download the August Fitness Challenge Schedule! 

Great South Bay YMCA

Huntington YMCA

Patchogue Family YMCA 

YMCA at Glen Cove 

YMCA East Hampton RECenter