Thanksgiving Holiday

Happy Thanksgiving. Our YMCA of Long Island locations will be closed on Thursday, Nov. 28 for Thanksgiving. We will re-open at our normal operating hours on Friday, November 29. 

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8 Foods To Help You Stay Senior Savvy

Check our our list of 8 Foods to Help You Stay Senior Savvy

 

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View our list of 5 Low Impact Exercises To Keep You Moving

 

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5 exercises for Seniors