Boga Beginner

Boga-Fit is a class that focuses on 3 body positions: standing (squats), Pushup/plank position and core moves, slowly advancing the moves, as each rep is done. This unique workout on water helps to improve balance and core strength. The FITMAT platform adds a total core body workout by enabling controlled instability. Each class is a cool 45 minutes of fun, fitness in the pool.

Class Times

Great South Bay YMCA: Sept 08 - Nov. 16 (1:00PM-1:45PM) Fridays
Friday, 1:00PM - 1:45PM, Oct. 18, 2019 Online registration Ages 16 - 99
Friday, 1:00PM - 1:45PM, Oct. 25, 2019 Online registration Ages 16 - 99
Friday, 1:00PM - 1:45PM, Nov. 1, 2019 Online registration Ages 16 - 99
Friday, 1:00PM - 1:45PM, Nov. 8, 2019 Online registration Ages 16 - 99
Friday, 1:00PM - 1:45PM, Nov. 15, 2019 Online registration Ages 16 - 99