Adult Sports & Recreation

Adult Ballet is comprised of classical ballet movement promoting technique, flexibility and precision.

Adult Tap Workout focuses on tap dancing as cardiovascular exercise.

For anyone over 16 years of age, dance yourself into shape with African, Caribbean, Hip Hop and Dance Hall styles.

This class covers a variety of exercises designed to improve balance, muscular strength & range of motion.

This class is a total body, heart pumping, aerobic conditioning workout.

This class focuses on creativity & learning the skills that support contemporary dance including leaps and turns.

Are you interested in training to become a successful triathlete?