Latest news & Updates

Woman strong

Exercise is the Medicine for a Strong Immune System

Exercise Is The Medicine For a Strong Immune System We have all heard that exercise is good for your entire body.  In these unprecedented times, there has never been a more important time to assess your health and ensure you are getting proper exercise every day.

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Stronger Core

31 Days to A Stronger Core

31 Days to A Stronger Core Challenge This challenge focuses on core muscles that help us maintain our balance and stability. These exercises will train the muscles in the pelvis, lower back, hips and abdomen to build strength and balance. Don’t forget to take your pre- and post-waist measurements to see your results!

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Better Balance Graphic

31 Days to Better Balance

31 Days to Better Balance Challenge This challenge focuses on exercises to increase our balance and flexibility. We also have information about how to perform each of the exercises.

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High Five

Prevention Week is May 11-15

This week is Prevention Week where we raise awareness about the importance of substance use prevention.  What is the purpose of National Prevention Week?

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Y In The News

Newsday Aug
Newsday coverage of Pandemic on YMCA of Long Island
LIBN 3/2019
CEO and President, Anne Brigis, featured in Long Island Business News article of 3 Non-Profit Celebrating Centennials in 2019.
newsday 4-28

Personal Training Feature article in Newsday, "Train Without Going Off Rails" April 28, 2019

List mag
The List Magazine June/July 2019 "100 Years of Building A Better You, For A Better Us."
Newsday HLC
Newsday Feature on brand new Jorge Family Healthy Living Center at the Huntington YMCA.
Lislander HL

The Long Islander coverage of the Grand Opening of The Huntington YMCA Jorge Family Healthy Living Center.

GC Record Check
Glen Cove Record Pilot article on North Shore Honda check presentation to YMCA at Glen Cove.