Health & Fitness

At the Y, health and fitness are a way of life. Take a class, meet new friends and stay in shape! To register for any Health & Fitness classes, please visit our program portal. 

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Health & Fitness categories

Group Fitness Classes

We offer a variety of group fitness classes included in your full facility membership. Classes range from low-impact cardio to strength training boot camps. There is something for everyone.  

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Small Group Training

Reach your goals for good! The YMCA offers a variety of small group training packages to help you meet and maintain your health and wellness goals.

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Personal Training

Get 1-1 personal training with our YMCA certified trainers. 

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Active Older Adults

The YMCA offers a variety of wellness opportunities for active older adults including physical fitness, social activities and more. 

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Chronic Disease Prevention & Recovery Programs

The YMCA of Long Island offers various research-based signature programs that tackle serious health issues with proven success. These programs are offered either at reduced fees or for free to members and non-members alike.

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Adult Sports & Recreation

From pickleball to basketball, to ballet and karate, adults can enjoy some of their favorite activities. 

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