Adult Swim Workout
Must be 16 or older and have some knowledge of front crawl, backstroke and breastroke.
Water provides an ideal environment for strength training, cardiovascular workouts, balance training, and rehabilitative exercise. Water workouts are low-impact and provide a natural resistance that promotes muscle tone, reduces pain, and increases flexibility. It is also a favorite prenatal exercise to reduce swelling and stress. Check your local branch for fees and schedules.